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Author: Pragya Tomar
Publisher:
Published: 2020-05
Total Pages:
ISBN-13: 9781732752894
DOWNLOAD EBOOKAn Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Author: Shelah Marie
Publisher: Rockridge Press
Published: 2022-05-24
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKEmbrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.
Author: Mary Beth Williams
Publisher: New Harbinger Publications
Published: 2013-04-01
Total Pages: 398
ISBN-13: 1608827054
DOWNLOAD EBOOKPost-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Author: Julia Cameron
Publisher: Penguin
Published: 2016-11-08
Total Pages: 306
ISBN-13: 0143129414
DOWNLOAD EBOOKElegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Karen Casey
Publisher: Conari Press
Published: 2012-05-01
Total Pages: 0
ISBN-13: 9781573245487
DOWNLOAD EBOOKTrue health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.
Author: Shey Marie
Publisher:
Published: 2019-09-09
Total Pages: 144
ISBN-13: 9781691931958
DOWNLOAD EBOOKBrown Skin Girl: You are beautiful, love your skin, love your hair, love your self, know your worth. Brown Skin Girl, You Are Beautiful!
Author: Pragya Tomar
Publisher:
Published: 2020-07-15
Total Pages:
ISBN-13: 9781952821028
DOWNLOAD EBOOKWith 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness
Author: Nadim Saad
Publisher: Happy Confident Company
Published: 2020-03-20
Total Pages: 0
ISBN-13: 9780993174391
DOWNLOAD EBOOK10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.
Author: Amber Peay
Publisher:
Published: 2021-08-02
Total Pages: 34
ISBN-13: 9781734223651
DOWNLOAD EBOOKParents are searching for resources, and The Shaggy Donkey Children's Book is a positive and encouraging reflection of a True Story of Resiliency for Children, Co-created by Children. Made with love by a mother, father and their two daughters, The Shaggy Donkey has something for everyone! Turn the pages to discover what The Shaggy Donkey has to say about resiliency to children, and his unique gift he has to share with them! Visit TheShaggyDonkey.com for more resiliency resources! "As a mama, we hope to find ways to teach our children about important character qualities such as kindness and resilience and it can be so hard to find resources! I loved reading this charming story to my 4 children and watching the smiles cross their faces as they learned the story of Shaggy Donkey. As we watch The Shaggy Donkey transform from a lonely hopeless animal to a loved and confident pet, my kids can hear how they have unique gifts that can help others. I am delighted to add this book to our library, and look forward to reading it through many times and being reminded that we can transform any obstacle to an opportunity. Thank you, Shaggy Donkey, for reminding my family about the importance of spreading kindness!" Brittany L. Pediatric Speech Language Pathologist "The Shaggy Donkey is a beautiful story about finding the good in ourselves and embracing the valuable gift of love. It's so important to instill the importance of taking care of living creatures for our children and this story nails it. One experience is all it takes to change a child, and sometimes a whole family for the rest of their lives. Must read!!" Justine S. Children's Teacher and Business Owner "Our resilience after a painful past is a testment to the gift of Grace we receive from God. Take it from The Shaggy Donkey; until his Rescuer came to change his neglectful circumstances, he lived in pain and fear. As he followed his new Master out of his dark and lonely barn, he began to sense a joy he never knew. Eventually, in his new home where love grew on trees, The Shaggy Donkey couldn't help but hee-haw with joy and ease." Jenny M. Children's Teacher
Author: Rachel Havekost
Publisher:
Published: 2020-12
Total Pages: 144
ISBN-13: 9781736099209
DOWNLOAD EBOOKThe Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
