If you?re a woman over 50, you probably feel invisible, or shackled by rules that say what you can and can?t do now that you?ve gotten older. But Margot Potter is here to say?in the most hilarious way?that, no matter what your age, you can still be a kick-ass warrior woman! With a cool “nasty woman” attitude, and loads of humor, Margot tells it like it is, smashing stereotypes in her witty essays, poems, listicles, and observations about aging in our youth-obsessed society.
A noted spiritual counselor and author of The Wise Child draws on the seven chakras discovered by yogic masters to explain how to reestablish the proper balance in one's life between body, mind, and spirit and how to renew one's personal energy balance. Original. 20,000 first printing.
This is the book for you if you feel stuck in old, unhealthy patterns in your close relationships. It offers simple, practical tools to permanently shift your relationship with your self as well as your loved ones.
Describes the author's fifteen-year relationship with eccentric New Yorker Clark Rockefeller, his discovery that Rockefeller was a serial imposter and murderer and how his old friend's murder trial made him face hard truths about himself.
Aimed at novices, explains how to use rubber stamps, decorative painting, collage, découpage, metal and wire crafts, bookmaking and papermaking, flower arranging, and mosaics to make creative items.
A druid-turned-nun writes of faith, love, loss, and religion in this “beautifully written and thought-provoking book” set at the dawn of Ireland’s Christian era (Library Journal) Cloistered in a stone cell at the monastery of Saint Brigit, a sixth-century Irish nun secretly records the memories of her Pagan youth, interrupting her assigned task of transcribing Augustine and Patrick. She revisits her past, piece by piece—her fiercely independent mother, whose skill with healing plants and inner strength she inherited; her druid teacher, the brusque and magnetic Giannon, who introduced her to the mysteries of the written language. But disturbing events at the cloister keep intervening. As the monastery is rent by vague and fantastic accusations, Gwynneve's words become the one force that can save her from annihilation. “As a slant of sunlight illuminates jewels long buried, Kate Horsley's novel brings words to an ancient silence and a living, vivid presence to people who lived in that time of great changes and estrangements we call the Dark Ages.” —Ursula K. Le Guin
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
A year-long plan for a guided exploration of your chakras that will open up your intuition, remove blockages from your life, improve your relationships, and realize your highest potential Week by week, you’ll read instructive and insightful fables to aid you in working with the seven chakras, awakening more profound intuitive skills and deeper levels of self-understanding. Each of the fables are associated with each of the chakras in turn, and each has its own shade of color. Every week brings a new set of five brief activities, designed to help you delve into the fable's lessons as well as the associated chakra: Monday: Read the fable and set the week’s intention. Tuesday: Explore the meaning of the week’s color. Wednesday: The Journal Journey, where you complete a written task. Thursday: Exercises in self-understanding, to be done alone or in a group. Friday: A guided meditation. Through short daily exercises, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards.
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
