Managing Stress During Tough Times
Author: Robert J. Fetsch
Publisher:
Published: 2012
Total Pages: 4
ISBN-13:
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Author: Robert J. Fetsch
Publisher:
Published: 2012
Total Pages: 4
ISBN-13:
DOWNLOAD EBOOKAuthor: Jerry Teplitz
Publisher: Happiness Unlimited Publishing
Published: 2010
Total Pages: 0
ISBN-13: 9780939372164
DOWNLOAD EBOOKThere's no doubt about it-times are difficult, and that's leading people to experience more and more stress. From being laid off, to losing your house, to being unable to retire, you may be facing a difficult time yourself. Even if none of these calamities is affecting you personally, you know people who are or you are feeling nervous about the future just from listening to the news. Welcome to the stress that's going on in the world today. All this stress is not benign either. High levels can lead to high blood pressure, digestive problems, difficulty concentrating, and increased risk of disease. This book presents easy, effective techniques to reduce stress, eliminate pain, relieve insomnia, and gain an overall sense of well-being. From a ninety-second cure for headaches, to five minute relief from a migraine, to a twenty-second tapping technique that delivers immediate energy, this fully illustrated book offers hands-on, proven methods to immediately manage stress.
Author: Pema Chödrön
Publisher: Shambhala Publications
Published: 2005-01-11
Total Pages: 203
ISBN-13: 1590302265
DOWNLOAD EBOOKDescribes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
Author:
Publisher:
Published:
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: Suzy Reading
Publisher: Aster
Published: 2020-04-20
Total Pages: 238
ISBN-13: 1783254017
DOWNLOAD EBOOK'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOKDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Benjamin H. Gottlieb
Publisher:
Published: 2014-09-01
Total Pages: 394
ISBN-13: 9781475798630
DOWNLOAD EBOOKAuthor: Dan Matzke
Publisher: Createspace Independent Pub
Published: 2012-03-13
Total Pages: 26
ISBN-13: 9781466402096
DOWNLOAD EBOOKSTRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times Powerful “How To” Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times. This book explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure – giving one an edge to survive and thrive – and to prevent (and/or recover from) burnout. Table of Contents Preface Introduction - Definition of Terms Keys to Survival & Success - Managing Demands & Stress: Be Selective – Say “Yes” to Yourself Take Action on Demands - Don't Stew, Do!!! Take Care of Yourself - There's Only One of You Take Time for Play - It's a Need, Not Just a Nicety Develop Stress Awareness - Insight Reduces Flight Develop Ways to Relax - Regroup to Recoup Develop Expectation Awareness - Evaluate and Update Concluding Comments - The Terrible "Shoulds" Addendum On Personal Effectiveness – Seven Powerful Pointers KeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology
Author:
Publisher:
Published: 1997
Total Pages: 84
ISBN-13:
DOWNLOAD EBOOKAuthor: Paul Shanahan
Publisher: Routledge
Published: 1997-06
Total Pages: 96
ISBN-13: 9780750633239
DOWNLOAD EBOOKThis workbook covers: What makes your job tough? Managing stress Preparing for tough times Helping your team