Manage Your Damage - Heart Attack Survivor
Manage Your Damage - Heart Attack Survivor

Author: Jon Johnston

Publisher: Precariously Perched Publishing

Published: 2022-04-11

Total Pages: 117

ISBN-13: 1735888036

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You’ve had a heart attack. You’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with memory issues. You want your old life back. It seems impossible. You are not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, apathy, and learned how to deal with memory issues while remaining active. In “Manage Your Damage Heart Attack Survivor”, Jon reveals the strategies he uses in hopes it will help others recover their lives after extreme trauma. Jon shows you: • How to handle the tag team of anxiety and depression, including their best buddy anger • How to establish a process for getting to sleep quickly • Change your outlook from negative to positive so you feel better about being alive • Find your purpose - how to deal with survivor’s guilt and moving forward • What happens when you switch to a low or no-salt diet • How to deal with your trauma anniversary • Questions for your cardiologist Manage Your Damage - Heart Attack Survivor gives you the tools you need to recover your life.

Heart to Heart
Heart to Heart

Author: C. Bruce Johnson

Publisher: iUniverse

Published: 2009-09

Total Pages: 223

ISBN-13: 1440170754

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Bruce Johnson, the author, is a heart attack survivor and he wants to get the word out. While much has been written about the medical side of heart attacks, little has been written about the emotional and human side of heart attacks and cardiovascular disease. It really doesn't matter what sparks the sudden Coronary infarction (MI), the medical term for a heart attack. This disease is an equal opportunity killer. Men, women, young, old, rich, poor, famous and people who aren't known outside of their families and workplaces! Dead is dead and by most accounts the one million people who will have heart attacks this year might have been spared had they made a few lifestyle changes. That's what the country's cardiologists are begging for today. The author interviewed dozens of candidates but he wanted a diverse group of heart attack survivors who represented a cross section of America. He found them and in some cases, they heard about his project and found him. These are their stories of regaining life after a heart attack!

The Body Keeps the Score
The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.

Break Free from Heart Attack Fear
Break Free from Heart Attack Fear

Author: Lisa Steele George

Publisher:

Published: 2024-05-20

Total Pages: 0

ISBN-13:

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Are you fighting new fears and lacking confidence in your body and mind since a major health crisis or from having to endure a horrible life stressor? Are you confused as to how this happened in the first place? Are you and you loved ones left in a state of shock? You are not alone and there is help for you to get to the other side of this: the Heart Healing Process, a part of the powerful book, Break Free from Heart Attack Fear: A Survivor's Guide to Embrace Your Truth, Regain Confidence & Restore Control. It will teach you how to overcome the physical and emotional suffering, pain, shame and guilt associated with a major health issue or a major life stressor. Health events, like a heart attack, are not death sentences. Instead, with supportive guidance from this book, you will have a powerful turn around and life changing experience that will propel you into living with confidence, vibrancy and with outfear, lonliness or self-doubt. Majo life stressors are not the end all either. This book will teach you how to navigate through discovery and recover, the stages of grief associated with the new version of yourself and provide you with life-changing tools to transform negative behaviour and unhealthy patterns.

Depression and Heart Disease
Depression and Heart Disease

Author: Alexander Glassman

Publisher: John Wiley & Sons

Published: 2011-06-20

Total Pages: 110

ISBN-13: 1119957621

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Recently, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. Patients with psychiatric problems, particularly depression, may be more susceptible to cardiovascular disorders. Depression and Heart Disease synthesizes current evidence, including some previously unpublished data, in a concise, easy-to-read format. The authors succinctly describe the epidemiology, pathogenesis (including cytokines and genetics), and risk factors of the comorbidity between depression and heart disease. The book also reviews the best pharmacological and psychotherapeutic approaches for people with this comorbidity.

Gareth and Lynette Lancelot and Elaine the Passing of Arthur
Gareth and Lynette Lancelot and Elaine the Passing of Arthur

Author: Houghton Mifflin Company

Publisher: Wentworth Press

Published: 2019-03-16

Total Pages: 132

ISBN-13: 9781010370277

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

What's Your Anger Type?
What's Your Anger Type?

Author: Peter A. Sacco

Publisher: DoctorZed Publishing

Published: 2016-02-01

Total Pages: 250

ISBN-13: 0994332920

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NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

Trauma- and Stressor-related Disorders
Trauma- and Stressor-related Disorders

Author: Frederick J. Stoddard

Publisher: Oxford University Press

Published: 2018

Total Pages: 411

ISBN-13: 0190457139

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Trauma, stress, and disasters are impacting our world. The scientific advances presented address the burden of disease of trauma- and stressor-related disorders. This book is about their genetic, neurochemical, developmental, and psychological foundations, epidemiology, and prevention, screening, diagnosis, and treatment. It presents evidence-based psychotherapeutic, psychopharmacological, public health, and policy interventions.

Been Dead, Never Been To Europe
Been Dead, Never Been To Europe

Author: Jon Johnston

Publisher:

Published: 2020-10-23

Total Pages: 156

ISBN-13: 9781735888019

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Jon Johnston was an active, healthy adult when he dropped dead suddenly of a widowmaker heart attack. He was not expected to live, after being dead for more than 20 minutes, but if he did survive, his brain would forever be damaged due to oxygen deprivation.Alternating between humor, sadness, and anger at his body's betrayal, Jon takes us with him as he puts his life back together. At the beginning, he sees the trauma as a minor inconvenience and expects a speedy recovery. As he realizes the damage to his heart is permanent, he is hit with another setback when he is diagnosed with a traumatic brain injury, leaving him with memory loss, debilitating headaches, and a loss of identity. Tasks that had been trivial had become onerous endeavors, and his life became an unexpected challenge.Been Dead, Never Been to Europe offers a real-life view of what it takes to rebuild after a devastating event, to accept an unexpected present and future, and to discover a new identity. Been Dead, Never Been to Europe will appeal to readers who seek memoirs of resilience, and to those whose own lives have been affected by unexpected trauma.