Author: Rachel Riggio

Publisher:

Published: 2021-05-16

Total Pages: 46

ISBN-13:

Through -70- efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey towards inner peace and happiness will begin. This quick read book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It's a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations. These affirmations make up most of this book and are divided into five affirmations per day for 14 days. Discover the power of kindness and see the transformation of the way the world responds to you and what you attract. The Power of Kindness Kindness and happiness are directly related, both kindness to yourself and kindness to others. Acts of kindness are influential and cause the release of various neurotransmitters in your brain that promote feelings of satisfaction, well-being, stimulate healing and reduce pain. Compassion also stimulates the release of a hormone called Oxytocin. Kindness works both ways. The golden rule is to treat others as you would like to be treated. Similarly, don't say something to yourself that you wouldn't say to a friend. "Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved." - Wayne Dyer The Power of Positive Affirmations Affirmations are one of the most efficient self-healing tools available. The Law of Attraction is a belief system that we attract what we are--like attracts like. The key is the ability of affirmations to intercept negative and faulty thought patterns. Backed by scientific findings called neuroplasticity, it is possible to rewire it for a more positive experience of yourself and your life. When you change, the world changes for you. By being disciplined in your daily exercises, you can significantly impact how you feel and what you attract in your life. Kindness will help you to: Be a better person and invite more positive experiences and networks into your life Improve your mood and state of being Improve your overall health and ability to heal Become a magnet for generosity and love Develop your mindfulness through being aware of your thoughts and ability to reconstruct them Strengthen your relationships, as all relationships improve with self-loving kindness Experience more kindness Begin reading now and start your journey to a happier, healthier you.