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Author: Jamie Pope
Publisher: W. W. Norton & Company
Published: 2005-01-04
Total Pages: 132
ISBN-13: 9780393325850
DOWNLOAD EBOOKNow completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.
Author: Maria Marlowe
Publisher: Fair Winds Press (MA)
Published: 2017-06
Total Pages: 275
ISBN-13: 1592337554
DOWNLOAD EBOOKThe Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author: David Zinczenko
Publisher: Galvanized Books
Published: 2014-11-11
Total Pages: 887
ISBN-13: 1101884452
DOWNLOAD EBOOKRevised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
Author: John F Wasik
Publisher: Grand Central Publishing
Published: 2009-10-31
Total Pages: 348
ISBN-13: 0446568368
DOWNLOAD EBOOKA guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental claims on labels, and more.
Author: Jamie Pope
Publisher: W. W. Norton & Company
Published: 1993
Total Pages: 116
ISBN-13: 9780393310078
DOWNLOAD EBOOKOn the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Author: Martin Katahn
Publisher: W. W. Norton & Company
Published: 1994
Total Pages: 420
ISBN-13: 9780393311495
DOWNLOAD EBOOKIn each of the recipes, the total fat, saturated fat, cholesterol, calorie, sodium and fiber content are cited, so that no matter what your dietary concerns, you can tailor a meal to fit them. Also included are chapters on meatless meals and tofu.
Author: Leanne Vogel
Publisher: Simon and Schuster
Published: 2017-04-11
Total Pages: 448
ISBN-13: 1628600160
DOWNLOAD EBOOKLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Lisa Lillien
Publisher: St. Martin's Griffin
Published: 2011-10-11
Total Pages: 256
ISBN-13: 1466802367
DOWNLOAD EBOOKFinally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Author: Mary O'Donnell
Publisher: Taylor & Francis
Published: 2022-11-30
Total Pages: 215
ISBN-13: 1317711742
DOWNLOAD EBOOKFirst published in 1996.This guide for professionals who are working in the complex area of HIV/AIDS provides practical guidance and solutions. Each chapter describes specific needs and solutions based on the options available and personal choice.
Author:
Publisher: UM Libraries
Published: 1998
Total Pages: 444
ISBN-13:
DOWNLOAD EBOOKIn volumes1-8: the final number consists of the Commencement annual.
