Keto Pregnancy Cookbook
Keto Pregnancy Cookbook

Author: Deborah E Wright

Publisher: Independently Published

Published: 2021-07-16

Total Pages: 174

ISBN-13:

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Is it really safe for a pregnant woman to be on keto? Find out the answer in this book.Pregnancy is such a complex process in the life of humans that we need to be careful about what we eat during this period. Many people argue that the ketogenic diet is not suitable for a pregnant woman for reasons they cannot explain. When growing a baby in the womb, parents are always careful what they eat that will keep the baby in the womb and the mother healthy. Beyond that, the proper development of the child in the womb is very paramount to a mother, so she is always careful what she eats during this period. The ketogenic diet is a diet that is growing so much in popularity today, and many parents are questioning if this diet is right for pregnant women. So, many people believe that, if the ketogenic diet can help increase fertility that means it can also be useful for the proper development of the child in the womb. In order not to leave this to guesswork, I have taken the time to do research on this subject which will help you find out the truth about ketogenic diet and pregnancy. As you pick up this book to read, it will show you clearly how to engage in ketogenic diet the right way as a pregnant woman, and if you are having difficulty getting pregnant, this diet too can help a great deal. These and many more things are what you will get from this book.Here are the things you will learn in this book; What is ketosis? Can a pregnant woman be in keto? Can a lactating mother be in ketosis? How to cure gestational diabetes with keto diet. Improve your fertility with low carb diet. Know the best time to engage in sex for pregnancy. A 14-day ketogenic meal plan. Click on the BUY button now to get one for yourself.

Keto Pregnancy Cookbook
Keto Pregnancy Cookbook

Author: Belinda Wilkinson

Publisher:

Published: 2021-05-02

Total Pages: 92

ISBN-13: 9781802001822

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55% OFF for bookstores! NOW at $44.99 instead of $52.99! So just click on the BUY NOW button and let your customers and their babies have a healthy life with this amazing cookbook.

Low Carb Pregnancy Cookbook
Low Carb Pregnancy Cookbook

Author: Seraphina Tessa

Publisher: Independently Published

Published: 2024-03-06

Total Pages: 0

ISBN-13:

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Are you expecting a bundle of joy and wondering how to maintain a healthy pregnancy while keeping your carb intake in check? Are you tired of sifting through recipes that seem more complicated than your weekly to-do list? Do you want a cookbook that not only caters to your low-carb needs but also makes your journey to a healthy pregnancy more enjoyable? If you nodded along, then the "Low Carb Pregnancy Cookbook" is here to alleviate those concerns and guide you through this special time in your life. How can this cookbook make your pregnancy journey smoother? Say goodbye to the worries of high-carb meals causing discomfort during pregnancy. With our cookbook, you'll discover a world of delicious low-carb recipes designed specifically for expecting moms. Here are some key benefits awaiting you: Healthy Choices for You and Baby: Discover a collection of nutritious recipes that ensure you're getting the right balance of nutrients for a healthy pregnancy. Simple and Time-Saving Recipes: No more spending hours in the kitchen! Our cookbook is packed with easy-to-follow recipes that fit seamlessly into your busy routine. Cravings, Satisfied: Tackle those pregnancy cravings with a variety of low-carb options that are not only satisfying but also guilt-free. Energy Boosters: Experience meals that provide sustained energy, helping you stay active and vibrant throughout your pregnancy journey. Expert Guidance: Benefit from expert advice on maintaining a low-carb lifestyle during pregnancy, ensuring you and your baby receive the best care possible. What will you learn from the "Low Carb Pregnancy Cookbook"? Delicious and nourishing breakfasts that kickstart your day. Satisfying snacks that keep your energy levels up. Flavorful lunches and dinners that cater to your low-carb needs. Sweet treats that won't compromise your commitment to a healthy pregnancy. Tips and tricks for navigating a low-carb lifestyle while expecting. Don't let pregnancy discomfort and nutritional worries dampen this special time in your life. Invest in your well-being and your baby's health with the "Low Carb Pregnancy Cookbook." Embrace a delicious journey that supports your low-carb lifestyle, making your pregnancy experience all the more enjoyable. Ready to savor the taste of a healthy pregnancy? Purchase the cookbook now, and let's embark on this exciting culinary adventure together! Your low-carb pregnancy awaits.

Eating for Pregnancy
Eating for Pregnancy

Author: Catherine Jones

Publisher: Da Capo Lifelong Books

Published: 2019-07-02

Total Pages: 432

ISBN-13: 0738285129

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The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

Real Food for Pregnancy
Real Food for Pregnancy

Author: Lily Nichols

Publisher:

Published: 2018-02-21

Total Pages: 348

ISBN-13: 9780986295041

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Healthy, Happy Pregnancy Cookbook
Healthy, Happy Pregnancy Cookbook

Author: Stephanie Clarke

Publisher: Simon and Schuster

Published: 2016-09-27

Total Pages: 224

ISBN-13: 1501130935

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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

7-Ingredient Healthy Pregnancy Cookbook
7-Ingredient Healthy Pregnancy Cookbook

Author: Lauren Manaker MS, RDN, LDN, CLEC

Publisher: Sourcebooks, Inc.

Published: 2021-12-07

Total Pages: 231

ISBN-13: 1638072825

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Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

The Whole Pregnancy
The Whole Pregnancy

Author: Aimee Aristotelous

Publisher: Simon and Schuster

Published: 2018-09-18

Total Pages: 320

ISBN-13: 1510735593

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We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.

Eating for Pregnancy
Eating for Pregnancy

Author: Catherine Jones

Publisher: Da Capo Lifelong Books

Published: 2009-06-09

Total Pages: 492

ISBN-13: 0738213527

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The highly popular pregnancy cookbook, now bigger and better than ever

Pregnancy Cookbook
Pregnancy Cookbook

Author: Tarla Dalal

Publisher: Sanjay & Co

Published: 2001-04

Total Pages: 164

ISBN-13: 9788186469569

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This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. All That You Eat Before, During And After Your Pregnancy Is Largely Responsible For Your Health And Your Baby'S Too!..Read More...