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Author: Mark Bricklin
Publisher: Rodale Books
Published: 1989
Total Pages: 388
ISBN-13: 9780878577651
DOWNLOAD EBOOKThis no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author: Mark Bricklin
Publisher: M J F Books
Published: 1993-05
Total Pages: 392
ISBN-13: 9781567310276
DOWNLOAD EBOOKWhen you go on crash diets your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body--naturally--always wins. Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on. In this no-nonsense book, Mark Bricklin explains how to lose weight and keep it off, not by dieting but by pursuing the life style nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through exercise. Your body will not panic and think you are starving, and you won't enter the cycle of food obsession. Food was meant to be enjoyed, and Mark Bricklin never loses sight of that positive attitude in this uplifting, sensible book. "Lose Weight Naturally" offers intelligent reassurance without the hype and without empty promises to people everywhere concerned about their weight and their health.
Author: Mark Bricklin
Publisher: Bantam
Published: 1992-02
Total Pages: 356
ISBN-13: 9780553296181
DOWNLOAD EBOOKBricklin, editor of Prevention magazine, replaces old diet myths with the latest scientific findings about weight loss and metabolism. This inspiring guide shows how anyone can lose weight easily, safely, and permanently by working with the body's natural metabolism--not against it. Includes recipes, food rating guide, and more.
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Alan Christianson
Publisher: Harmony
Published: 2019
Total Pages: 322
ISBN-13: 0525573445
DOWNLOAD EBOOK"With a life-changing 4-week liver detox"--Jacket.
Author: Veronique Cardon
Publisher: Cognidiet Programs
Published: 2018-01-05
Total Pages: 324
ISBN-13: 9780692988831
DOWNLOAD EBOOKIf you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss! About The CogniDiet®: This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The program also helped improve metabolic health. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017.
Author: Sharon Claessens
Publisher: M J F Books
Published: 1994-05
Total Pages: 398
ISBN-13: 9781567310436
DOWNLOAD EBOOKHere are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
Author: Stephanie Yeh
Publisher: Independently Published
Published: 2019-04-21
Total Pages: 28
ISBN-13: 9781093626452
DOWNLOAD EBOOKHave you been trying for years to lose weight without success? Are you frustrated that you regain all the lost pounds after you stop dieting? Does your stressful, busy lifestyle make losing weight even more difficult because you lack the time to exercise and crave comfort foods? If you are ready to stop riding the weight loss merry-go-round, then this book is for you.Complete with over 40 tips and lifestyle strategies from experts and everyday people, you will find this book full of weight loss tweaks, habits, and strategies that have been proven to work. More importantly, these techniques are all natural. These tips teach you how to maximize your weight loss by working with your body's natural processes and rhythms. You will also learn about natural foods, herbs, and supplements that enhance your body's ability to gain fitness and lose weight. If you really want to lose weight but do not have the time or energy to use a system that completely turns your life upside down, this book was written for you. Every weight loss tip in this book is short, sweet, and to the point!
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2003-12-01
Total Pages: 277
ISBN-13: 0309089964
DOWNLOAD EBOOKThe primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Mark Bricklin
Publisher:
Published: 1992
Total Pages: 333
ISBN-13:
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