Longevity with Healthy, Vibrant Energy for Life!
Longevity with Healthy, Vibrant Energy for Life!

Author: June Schamp BSC BHS

Publisher: Balboa Press

Published: 2020-02-28

Total Pages: 174

ISBN-13: 1982241187

DOWNLOAD EBOOK

Stress affects our lives in more ways than we imagine as we attempt to navigate through a rapidly changing and busy world. It has the power to diminish our energy flow, overwhelm our brains, and affect our muscles and joints. So what can we do to regain an abundance of healthy, vibrant energy for life? June Schamp, a subtle energy healer, shares a unique and powerful guide that introduces a new concept that our bodies are more than just matter. She provides revolutionary tips and practices that invite us to achieve and preserve optimal health through emotional well-being, inner balance, and time spent observing and embracing our natural world. Through the consistent practice of water, energy, and emotional wellness routines, Schamp teaches others how to: • create a roadmap focused on healthy eating, exercise, and communing with nature; • utilize revolutionary technologies and tools to engage the heart’s intuition; and • receive a sacred energy infusion that recodes unhealthy belief systems. In this helpful guide, an energy healer provides wisdom and tools that will help anyone take charge of their health, combat daily stressors, and ultimately transform their amazing body into one of optimal wellness.

Vibrant
Vibrant

Author: Stacie Stephenson

Publisher: BenBella Books

Published: 2021-03-23

Total Pages: 369

ISBN-13: 1953295177

DOWNLOAD EBOOK

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Be Young and Beyond
Be Young and Beyond

Author: Taichi Tzu

Publisher: Young Body Mind Books

Published: 2012-02

Total Pages: 352

ISBN-13: 9780983165569

DOWNLOAD EBOOK

This breakthrough work introduces PingLongevity, a complete program for living a more youthful, vibrant, and longer life. The plan combines thousands of years of Taoist longevity, based on the I-Ching energy cycle, five elements, yin-yang, Taoist alchemy, and extensive modern, scientific research.

Food Enzymes for Health & Longevity 3rd Edition
Food Enzymes for Health & Longevity 3rd Edition

Author: Dr. Edward Howell

Publisher: Lotus Press

Published:

Total Pages: 189

ISBN-13: 1608691780

DOWNLOAD EBOOK

This new, enlarged edition of the classic book contains over 400 references to scientific literature that contributed to the formulation of Dr. Howell's revolutionary Food Enzyme Concept. Minor corrections and modifications have been made for greater clarity, and a new glossary of scientific terms has been incorporated to facilitate understanding of the contents. Included in the book is an interview by Viktoras Kulvinskas with Dr. Edward Howell. An extensive new foreword by Viktoras Kulvinskas has been added to this revised and enlarged 3rd edition, as well as a new research appendix at the end. The Foreword adds a very substantial body of recent and updated research to support the food enzyme concept of Dr. Howell and underline the importance of food enzymes.

Age Later
Age Later

Author: Nir Barzilai, M.D.

Publisher: St. Martin's Press

Published: 2020-06-16

Total Pages: 166

ISBN-13: 1250230861

DOWNLOAD EBOOK

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

Classical Feng Shui for Health, Beauty & Longevity
Classical Feng Shui for Health, Beauty & Longevity

Author: Denise Liotta Dennis

Publisher: Llewellyn Worldwide

Published: 2016-12-08

Total Pages: 200

ISBN-13: 0738750980

DOWNLOAD EBOOK

Improve your wellness, extend your longevity, and secure a healthy environment with the ancient power and wisdom of Classical Feng Shui. This comprehensive guide reveals ancient and modern techniques for lasting health and beauty that both beginners and advanced students can use. Providing step-by-step instruction, Feng Shui Master Denise Liotta Dennis teaches you: The two most popular Classical Feng Shui systems: Flying Stars and Eight Mansions Feng Shui's Taoist roots and a variety of health modalities from ancient and modern times Profound secrets of the "Heavenly Doctor" position and its importance in enhancing health Ways to protect your body and mind from detrimental formations, devices, and environments With well-researched information, period charts, astoundingly accurate health predictions, and much more, Classical Feng Shui for Health, Beauty & Longevity will help you be happier and healthier. Praise: "Denise Liotta Dennis has done a great job of clearly expressing [the application of feng shui to health], going into great detail."—Grand Master Dr. Stephen Skinner

Hands on Health
Hands on Health

Author: Rn Chc Youmell

Publisher: Balboa Press

Published: 2013-03

Total Pages: 155

ISBN-13: 1452565902

DOWNLOAD EBOOK

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. “This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast “Paula has a wonderful healing presence. She has opened my eyes to healthier living.” —S. Montgomery, healthy client! “My cure-all, my magic bullet!” Betsy H. “Thanks for helping my whole family eat better and feel healthier!” Denice N

Hands on Health
Hands on Health

Author: Paula M. Youmell

Publisher: BalboaPress

Published: 2013-04-02

Total Pages: 154

ISBN-13: 1452565910

DOWNLOAD EBOOK

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. This book was written for me, wasnt it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad! Kelly Burnham, Editor and whole food enthusiast Paula has a wonderful healing presence. She has opened my eyes to healthier living. S. Montgomery, healthy client! My cure-all, my magic bullet! Betsy H. Thanks for helping my whole family eat better and feel healthier! Denice N

Chakra Healing for Vibrant Energy
Chakra Healing for Vibrant Energy

Author: Michelle S. Fondin

Publisher: New World Library

Published: 2018-03-01

Total Pages: 226

ISBN-13: 1608685357

DOWNLOAD EBOOK

Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

Providing Healthy and Safe Foods As We Age
Providing Healthy and Safe Foods As We Age

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2010-11-29

Total Pages: 192

ISBN-13: 0309158834

DOWNLOAD EBOOK

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.