A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing by an internationally successful martial arts and fitness instructor.
The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the Russian Martial Art known as Systema. It examines in detail 25 drills to help expand the knowledge of the novice and the experienced martial artist.
The advent of relational databasing and data storage capacity, coupled with revolutionary advances in molecular sequencing technology and specimen imaging, have led to a taxonomic renaissance. Systema Naturae 250 - The Linnaean Ark maps the origins of this renaissance, beginning with Linnaeus, through his "apostles", via the great unsung hero Charl
The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.
When it comes to our tax laws, there has to be a limit to the amount of complexity that our government should and can constitutionally impose on the American people. Our income tax system is convoluted, expensive, and stressful requiring transformational changes. Stress is scientifically proven to be a contributing factor for so many diseases, setting back your immune system. Behzad (Ben) Compani explains that reducing stress and medical reasons are among other major outlined reasons as to why we need to change our income tax system. This book is pioneering, powerful, economically needed, humanitarian and it is for all taxpayers: The President, The Supreme Court Justices, The Legislators, Doctors and Psychologists, Professors and Teachers, Legislators, CPAs, Journalists, Government Employees, Students This book will give rise to a major movement and it will be grass roots.
Russia is rich in martial traditions deriving from a highly diverse population. Sambo—developed by the Soviet Red Army—became the most recognize martial art associated with Russia mainly because of its presence in international competitions. Another style to become recognized for its great practicality and encompassing training regimen is Systema. Originally created for Russian Special Operations Units, Systema’s teaching gradually spread world-wide after the fall of the Soviet Union in 1991. This anthology contains writings about Systema and Sambo that present essential information for anyone interested in the history, theory, and practice of these combative systems. In the first chapter, Kevin Secours shows that ground fighting and grappling are necessary components of a complete tactical arsenal. Specific emphasis is on the role of defending the takedown in a modern survival scenario. In chapter two he summarizes the prevailing theories and findings pertaining to the science of fear as it relates to surviving violence. How these findings have been interpreted by modern combative systems in the West are compared with approaches to the traditional Russian martial arts and their application in the Russian Special Forces. The next three chapters focus on Sambo. Jacques and Anderson detail the historical development of Sambo. Vasili Sergevich Oshchepkov, a student of Jigoro Kano, and Victor Spiridonov worked to develop this combative system. However, despite the judo-jujutsu influence, Sambo was born of native Russian and other regional grappling and combat wrestling styles bolstered with many useful and adaptable concepts and techniques from the rest of the world. This chapter presents details of the early development up to recent times. The fourth chapter by Polyakov, Yankauskas, and DeRose focuses on some of the fundamental techniques that are legal for Sambo competition. The purpose of this study was to examine and compare the most successfully used submission techniques of three of the greatest figures in the history of sambo competition: Michael Burdikov, Alex Feodorov, and David Rudman. Sambo has become well-known largely due to the success of Sambo fighters in various mixed martial art venues. Stephen Koepfer’s final chapter offers a description of its development as well as a delineation of one of Sambo’s hallmark strategies: offensive rolling. Examples of proper forward rolling and three related offensive techniques are presented. May readers of this anthology come to appreciate the great depth of Russian martial traditions and the unique developments that emerged in the arts of Systema and Sambo.
Research whilst compiling this book has uncovered a fauna about twice the size as that previously published in the literature and consequently Systema Porifera revises and stabilizes the systematics of the phylum to accommodate this new knowledge in a contemporary framework. Practical tools (key illustrations, descriptions of character) are provided to facilitate the assignment of approximately 680 extant and 100 fossil genera. Systema Porifera is unique making sponge taxonomy widely available at the practical level of classification (genera, families, order). It is a taxonomic revision of sponges and spongiomorphis (such as sphinctozoans and archaeocyathans) based on re-evaluation of type materials and evidence. It is also a practical guide to sponge identification providing descriptions and illustrations of characters and interpretation of their importance to systematics. Systema Porifera addresses many long standing nomenclatural problems and provides a sound baseline for future debate on sponges and their place in time and space. Systema Porifera describes 3 classes, 7 subclasses, 24 orders, 127 families and 682 valid genera of extant sponges (with over 1600 nominal generic names and an additional 500 invalid names treated). Treatment of the fossil fauna is less comprehensive or critical, although 6 classes, 30 orders, 245 families and 998 fossil genera are mentioned. Keys to all recent and many fossil taxa are provided.
This title looks at the bewildering variety of life and how it is classified into groups. Students learn about all aspects of life, from plants, animals, and bacteria, to variety in the genes themselves. In addition, the book takes a close look at biodiversity and its importance to life on Earth today.