Living on Sisu
Author: Deborah K. Frontiera
Publisher: ABC's
Published: 2009-01-01
Total Pages: 238
ISBN-13: 9780982027851
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Sisu
Author: Joanna Nylund
Publisher: Gaia
Published: 2018-02-08
Total Pages: 233
ISBN-13: 1856753840
DOWNLOAD EBOOKDiscover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Everyday Sisu
Author: Katja Pantzar
Publisher: Penguin
Published: 2022-03-15
Total Pages: 225
ISBN-13: 059341926X
DOWNLOAD EBOOKDiscover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
The Finnish Way
Author: Katja Pantzar
Publisher: Penguin
Published: 2018-06-26
Total Pages: 274
ISBN-13: 0143132997
DOWNLOAD EBOOKAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Empty the Ocean with a Thimble
Author: Elizabeth Kirkpatrick-Vrenios
Publisher: Word Poetry
Published: 2021-04-15
Total Pages: 52
ISBN-13: 9781625493774
DOWNLOAD EBOOKIn Empty the Ocean with a Thimble, Elizabeth Kirkpatrick-Vrenios delves deeply into the subject of living with an abusive Finnish mother during a time of youthful exuberance. Her narrative and lyric style reflects the moods and colors of this extraordinary experience and her resolve in utilizing her Sisu to overcome.
Finding Sisu
Author: Katja Pantzar
Publisher: Hodder Paperbacks
Published: 2019-04-04
Total Pages: 304
ISBN-13: 9781473669932
DOWNLOAD EBOOKFinnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
The Little Book of Scandi Living
Author: Brontë Aurell
Publisher: White Lion Publishing
Published: 2020-02-11
Total Pages: 163
ISBN-13: 178131960X
DOWNLOAD EBOOKWhy are Scandinavians the world's happiest people? How do you get more Scandi-style in your life? â??What is lagom and how do you use it? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this pocket edition of North is the perfect introduction to the world's happiest countries. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.
The Scandinavian Guide to Happiness
Author: Editors of Whalen Book Works
Publisher: Whalen Book Works
Published: 2021-01-05
Total Pages: 208
ISBN-13: 1951511212
DOWNLOAD EBOOKMake time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
The Almost Nearly Perfect People
Author: Michael Booth
Publisher: Picador
Published: 2015-01-27
Total Pages: 400
ISBN-13: 1250061970
DOWNLOAD EBOOKThe Christian Science Monitor's #1 Best Book of the Year A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “The Almost Nearly Perfect People offers up the ideal mixture of intriguing and revealing facts” (Laura Miller, Salon). Journalist Michael Booth has lived among the Scandinavians for more than ten years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely book he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another. Why are the Danes so happy, despite having the highest taxes? Do the Finns really have the best education system? Are the Icelanders as feral as they sometimes appear? How are the Norwegians spending their fantastic oil wealth? And why do all of them hate the Swedes? In The Almost Nearly Perfect People Michael Booth explains who the Scandinavians are, how they differ and why, and what their quirks and foibles are, and he explores why these societies have become so successful and models for the world. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterized by suffocating parochialism, and populated by extremists of various shades. They may very well be almost nearly perfect, but it isn’t easy being Scandinavian.
South of Superior
Author: Ellen Airgood
Publisher: Penguin
Published: 2011-06-09
Total Pages: 298
ISBN-13: 1101535237
DOWNLOAD EBOOKA novel full of heart, in which love, friendship, and charity teach a young woman to live a bigger life. When Madeline Stone walks away from Chicago and moves five hundred miles north to the coast of Lake Superior, in Michigan's Upper Peninsula, she isn't prepared for how much her life will change. Charged with caring for an aging family friend, Madeline finds herself in the middle of beautiful nowhere with Gladys and Arbutus, two octogenarian sisters-one sharp and stubborn, the other sweeter than sunshine. As Madeline begins to experience the ways of the small, tight-knit town, she is drawn into the lives and dramas of its residents. It's a place where times are tough and debts run deep, but friendship, community, and compassion run deeper. As the story hurtles along-featuring a lost child, a dashed love, a car accident, a wedding, a fire, and a romantic reunion-Gladys, Arbutus, and the rest of the town teach Madeline more about life, love, and goodwill than she's learned in a lifetime. A heartwarming novel, South of Superior explores the deep reward in caring for others, and shows how one who is poor in pocket can be rich in so many other ways, and how little it often takes to make someone happy.
