Take the Stress Out of Your Life
Take the Stress Out of Your Life

Author: Jay Winner

Publisher: Da Capo Lifelong Books

Published: 2008-04-01

Total Pages: 0

ISBN-13: 9780738211749

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The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

The Upside of Stress
The Upside of Stress

Author: Kelly McGonigal

Publisher: Penguin

Published: 2016-05-10

Total Pages: 306

ISBN-13: 1101982934

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Gender and Stress
Gender and Stress

Author: Rosalind C. Barnett

Publisher:

Published: 1987

Total Pages: 408

ISBN-13:

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In this volume the authors examine the variety of ways in which gender affects the stress process.

The Science of Stress
The Science of Stress

Author: Gregory L. Fricchione

Publisher: University of Chicago Press

Published: 2016-10-24

Total Pages: 177

ISBN-13: 022633872X

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“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There’s no doubt we’re stressed out—but what exactly is it doing to us? Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book that persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. As they show, alleviating stress is a task no one physician can accomplish. It’s not the sort of problem a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and beyond—to pull together to address the stress-induced drivers in our world that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by intelligently adjusting how we face the significant adversities that can spring up in so many facets of our lives. With innumerable insights on the personal and social causes of stress and its physiological effects, this book serves as an essential guide to properly taking care of ourselves.

Stress in the Modern World [2 volumes]
Stress in the Modern World [2 volumes]

Author: Serena Wadhwa

Publisher: Bloomsbury Publishing USA

Published: 2017-01-23

Total Pages: 657

ISBN-13: 1610696077

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An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.

Eliminate Stress from Your Life Forever
Eliminate Stress from Your Life Forever

Author: William Atkinson

Publisher: Amacom Books

Published: 2004

Total Pages: 196

ISBN-13: 9780814472330

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Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Forever" shows how to keep stress from entering one's life in the first place--no matter what the circumstances surrounding it may be.

Stress Free for Good
Stress Free for Good

Author: Frederic Luskin

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 237

ISBN-13: 0061752932

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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

The Biology of Early Life Stress
The Biology of Early Life Stress

Author: Jennie G. Noll

Publisher: Springer

Published: 2018-06-14

Total Pages: 178

ISBN-13: 3319725890

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This innovative collection extends the emerging field of stress biology to examine the effects of a substantial source of early-life stress: child abuse and neglect. Research findings across endocrinology, immunology, neuroscience, and genomics supply new insights into the psychological variables associated with adversity in children and its outcomes. These compelling interdisciplinary data add to a promising model of biological mechanisms involved in individual resilience amid chronic maltreatment and other trauma. At the same time, these results also open out distinctive new possibilities for serving vulnerable children and youth, focusing on preventing, intervening in, and potentially even reversing the effects of chronic early trauma. Included in the coverage: Biological embedding of child maltreatment Toward an adaptation-based approach to resilience Developmental traumatology: brain development and maltreated children with and without PTSD Childhood maltreatment and pediatric PTSD: abnormalities in threat neural circuitry An integrative temporal framework for psychological resilience The Biology of Early Life Stress is important reading for child maltreatment researchers; clinical psychologists; educators in counseling, psychology, trauma, and nursing; physicians; and state- and federal-level policymakers. Advocates, child and youth practitioners, and clinicians in general will find it a compelling resource.

Unwind!
Unwind!

Author: Michael Olpin

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781477819593

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Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.