Live Well Every Day
Live Well Every Day

Author: Dr Alex George

Publisher: Aster

Published: 2021-05-13

Total Pages: 377

ISBN-13: 1783254327

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THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Living Well
Living Well

Author: Greg Horn

Publisher: Dog Ear Publishing

Published: 2016-08-25

Total Pages: 196

ISBN-13: 0982515936

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Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

101 Ways to Live Well
101 Ways to Live Well

Author: Lonely Planet

Publisher: Lonely Planet

Published: 2016-11-01

Total Pages: 166

ISBN-13: 1786571218

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Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

How to Live Right When Your Life Goes Wrong
How to Live Right When Your Life Goes Wrong

Author: Leslie Vernick

Publisher: WaterBrook

Published: 2003-09-16

Total Pages: 226

ISBN-13: 1578568021

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You Know It in Your Head. Now, Let It Live in Your Heart. Despite the abundant availability of both self-help books and Bible study materials, many of us find it difficult to apply what we learn, to make that long head-to-heart journey of change. When we are faced with life’s daily trials, our responses often lack the Christian maturity we desire–showing us clearly just how far we have to go. Is it possible to achieve a deeper, more permanent change of heart? Discover the Principle that Could Transform Your Life. Now, through one practical, simple-to-understand and easy-to-remember model, you can: • Gain a new perspective on the troubles God allows in your life. • Come to better understand your response to those trials. • Discover the underlying idols that hamper your efforts to change. • Learn how to discern the truth of God’s Word. • Develop the heart response that will draw you closer to God. Come on a journey of personal growth and spiritual discovery as your heart is drawn back to a central tenet of the Gospel: Truth isn’t something you learn, but Someone you know. And the Truth will set you free.

Life is Good
Life is Good

Author: John Jacobs

Publisher: Disney Electronic Content

Published: 2015-09-01

Total Pages: 252

ISBN-13: 1426215703

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This inspiring book of wisdom, life lessons, and self-help from National Geographic celebrates the power of optimism: the driving force behind the authors’ beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million. Following the chronology of their personal and professional journeys, Bert and John share their unique ride—from their scrappy upbringing outside Boston to the unlikely runaway success of their business. The brothers illuminate ten key "superpowers" accessible to us all: openness, courage, simplicity, humor, gratitude, fun, compassion, creativity, authenticity, and love. Their story, illustrated with the company's iconic artwork, shows how to overcome obstacles and embrace opportunities—whether it's growing stronger from rejection, letting your imagination loose, or simplifying your life to focus on what matters most. In these colorful pages, Bert and John's plainspoken insights are paired with inspiring quotations, playful top-ten lists, deeply moving letter from the Life is Good community, and valuable takeaways from tapping the power of optimism to live your best life. Both entertaining and profound, Life is Good: The Book is the ultimate guide to embracing and growing the good in your life.

Live Today Well
Live Today Well

Author: Fr. Thomas Dailey

Publisher: Sophia Institute Press

Published: 2015-07-06

Total Pages: 225

ISBN-13: 162282301X

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Living the Christian life requires a strategy. Most of us won’t get to heaven through heroic feats of sanctity, but by learning to live the devout life through our everyday activities. St. Francis de Sales has developed for you a spiritual plan of action — a plan that will help you acquire holiness despite the many responsibilities and mundane realities that take up all your time and effort. In these pages, Fr. Thomas Dailey — an Oblate of St. Francis de Sales — gently guides you through St. Francis de Sales’s spiritual plan, showing how you can balance time devoted to God with the time needed to complete your many tasks each day. You’ll learn St. Francis de Sales’s technique of daily prayer and grace-filled awareness that will transform your life one day at a time — no matter how busy your lifestyle. From making a spiritual retreat during the day to fending off the many temptations you face, Live Today Wellwill help you commune with God throughout your day. And by practicing the little virtues you learn here, you’ll soon find yourself moving toward the heavenly heights as you become the saint you are called by God to be. You’ll also learn: Four ways to become aware of God’s presence Tips for spiritual time-management Simple methods of praying, whether in Church or not How to avoid the three dangerous tendencies that appear in conversations How to conquer your greatest temptations The one virtue which gives greatest assurance for reaching perfection The two critical elements of any good confession

Struggle Well, Live Well
Struggle Well, Live Well

Author: Kevin Gilliland

Publisher: Bright Sky Publishing

Published: 2017

Total Pages: 0

ISBN-13: 9781942945420

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Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.

Live Life Right Here Right Now
Live Life Right Here Right Now

Author: Carole Lewis

Publisher: Gospel Light Publications

Published: 2012-07-02

Total Pages: 171

ISBN-13: 0830763651

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Many people spend a majority of their time living either in the past or in the future. Those who live in the past are often filled with regret, replaying again and again decisions that might have led to a better today. Those who live in the future often forget that it’s the decisions they make today that will shape tomorrow. In this inspirational title, Carole Lewis challenges readers to treasure today and make it the very best day of their lives! Live Life Right Here, Right Now shows readers how to become the person they’ve always wanted to be by living into the joys and trials that today brings along. Carole’s message is simple: We cannot change the past, but making today count will have a profound effect on our future.

A Life Well Lived
A Life Well Lived

Author: Tommy Nelson

Publisher: B&H Publishing Group

Published: 2010-10-01

Total Pages: 228

ISBN-13: 0805463917

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In the desire and quest to make sense of the world and our existence, three great sirens have lured men and women into a lull with the empty promise to make their lives meaningful. The great king of Israel, Solomon, though the wisest man, was not immune to their song. But at the end of his life, Solomon, in all of his God-given wisdom, stopped to contemplate on all that competed for his attention. He wrote his conclusions in the Book of Ecclesiastes.Tommy Nelson continues his study of Solomon's writings by taking an in-depth look at Ecclesiastes. In a world such as ours, where the search for meaning and purpose propels mankind to try everything under the sun, Solomon's conclusions ring louder than ever for a people who need answers more than ever.