Listening to My Body
Listening to My Body

Author: Gabi Garcia

Publisher:

Published: 2019-11-11

Total Pages: 34

ISBN-13: 9780998958019

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"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Listen to Your Body
Listen to Your Body

Author: Lise Bourbeau

Publisher: Les Éditions E.T.C. inc.

Published: 1998

Total Pages: 206

ISBN-13: 2920932020

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This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Listen to Your Body
Listen to Your Body

Author: Bisong Guo

Publisher: University of Hawaii Press

Published: 2001-09-30

Total Pages: 194

ISBN-13: 9780824824662

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Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

Full Body Presence
Full Body Presence

Author: Suzanne Scurlock-Durana

Publisher: New World Library

Published: 2010

Total Pages: 218

ISBN-13: 1577318609

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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Conversion Disorder
Conversion Disorder

Author: Jamieson Webster

Publisher: Columbia University Press

Published: 2018-11-27

Total Pages: 306

ISBN-13: 0231545312

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Conversion disorder—a psychiatric term that names the enigmatic transformation of psychic energy into bodily manifestations—offers a way to rethink the present. With so many people suffering from unexplained bodily symptoms; with so many seeking recourse to pharmacological treatments or bodily modification; with young men and women seemingly willing to direct violence toward anybody, including themselves—a radical disordering in culture insists on the level of the body. Part memoir, part clinical case, part theoretical investigation, this book searches for the body. Is it a psychopathological entity; a crossroads for the cultural, political, and biological in the form of care; or the foundation of psychoanalytic work on the question of sexuality? Jamieson Webster traces conversion’s shifting meanings—in religious, economic, and even chemical processes—revisiting the work of thinkers as diverse as Benjamin, Foucault, Agamben, and Lacan. She provides an intimate account of her own conversion from patient to psychoanalyst, as well as her continuing struggle to apprehend the complexities of the patient’s body. When listening to dreams, symptoms, worries, or sexual impasses, the body becomes a defining trope that belies a vulnerable and urgent wish for transformation. Conversion Disorder names what is singular about the entanglement of the fractured body and the social world in order to imagine what kind of cure is possible.

Body Kindness
Body Kindness

Author: Rebecca Scritchfield

Publisher: Hachette+ORM

Published: 2016-08-23

Total Pages: 482

ISBN-13: 0761189750

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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Talking Body Listening Hands
Talking Body Listening Hands

Author: Pamela Fitch

Publisher: Pearson

Published: 2014-02-05

Total Pages: 289

ISBN-13: 0134089294

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This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. A practical guide to improving therapist–client communication. ¿ Talking Body, Listening Hands: A Guide to the Massage Therapeutic Relationship, 1e helps massage therapy educators, students, practitioners, and clients discuss communication and ethical challenges associated with massage therapy practice. The text explores professional responsibilities, communication skills, and interpersonal challenges that massage therapists face day to day, examining the therapeutic relationship from both therapist and client perspectives. Coverage begins with basic concepts and ends with clinical decision-making about complex conditions and end-of-life issues. Using a case-based approach informed by massage therapy evidence, psychological theory, and clinical experience, Talking Body Listening Hands shows readers how to examine and manage conflicts while maintaining client-centered care and personal integrity. ¿ Teaching and Learning Experience ¿ This text provides an exceptional teaching and learning experience—for you and your students. It provides: Understanding through clinical examples: Topics are directly tied to real examples and applications. Emphasis on communication: Chapters help foster the skills required for successful communication. Practical advice for both students and professionals: Discussions provide useful insights from the author’s extensive professional experience. Effective visual resources: Tables and figures clarify and support discussions from the text. Watch author, Pam Fitch, introduce Talking Body, Listening Hands