The Upside of Down Times
The Upside of Down Times

Author: Lisa Ryan

Publisher:

Published: 2012-06

Total Pages: 117

ISBN-13: 9781432790554

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I highly recommend this book if you want to be happier, healthier and wealthier. I read this book in one sitting and began implementing some of the ideas the next day. The ideas are easy to implement but powerful in their results. Jack Canfield, Co-creator of the Chicken Soup for the Soul series and The Success PrinciplesOne of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We dont receive nearly as much acknowledgment as we would like, and we dont give as much recognition as others deserve. Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.

The Happy Mind: Cognitive Contributions to Well-Being
The Happy Mind: Cognitive Contributions to Well-Being

Author: Michael D. Robinson

Publisher: Springer

Published: 2017-06-28

Total Pages: 470

ISBN-13: 3319587633

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This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.

Listography
Listography

Author: Lisa Nola

Publisher: Chronicle Books

Published: 2007

Total Pages: 170

ISBN-13:

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It's not journaling! It's listing! With over a million copies sold, list makers love the Listography journals! This fun and imaginative guided journal is the ultimate tool for creating a unique autobiography entirely in list form. Some lists include: greatest accomplishments, memorable co-workers, places you've lived, guilty pleasures, and greatest acts of kindness. Each list is accompanied by quirky illustrations. Check out the entire Listography Series, Date Night In, The Listography Boardgame, and more below! NOTE: Listography is recommended for adults. Recommended Listography book for kids: My Listography.

Instant Happy Journal
Instant Happy Journal

Author: Karen Salmansohn

Publisher:

Published: 2015

Total Pages: 370

ISBN-13: 160774824X

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Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

No Matter What!
No Matter What!

Author: Lisa Nichols

Publisher: Hachette UK

Published: 2009-04-13

Total Pages: 257

ISBN-13: 044655216X

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From bestselling author and motivational speaker Lisa Nichols comes a unique and powerful inspirational program that will both move you and empower you to realize your dreams. Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work unless you flex your all-important "bounce-back" muscles, which give you the ability to successfully navigate life's speed bumps. By developing and toning her own bounce-back muscles at critical points in her life, Lisa found the power to become her authentic self and achieve everything she dared to hope for. Now, in No Matter What, she offers a groundbreaking program that outlines these 9 Steps or "muscles", which include among others your Confidence, Faith-in-Myself, Honesty Out Loud and Forgiveness muscles, and explains how anyone can use them to achieve happiness and off-the-charts success. In this powerful guide Lisa Nichols introduces her dynamic plan, shares her own remarkable story, and prescribes specific exercises and action steps to inspire readers to learn from their past and move toward a courageous future. "I've watched Lisa Nichols light up rooms and inspire thousands for years. As a featured teacher in The Secret, she explained the Law of Attraction, but now, for the first time, she reveals her own secret to happiness: the Law of No Matter What. Read this book, and learn to create the things in life you believed were out of reach." --Marci Shimoff, bestselling author of Happy for No Reason and featured teacher in The Secret "Lisa is a living example of what it takes to overcome the inevitable obstacles in your path...with the help of this book, you'll be able to soar to success--no matter what!" --Jack Canfield, Co-Author of the New York Times Bestselling Chicken Soup for the Soul Series "Lisa Nichols is a rock star of personal growth! Gutsy and authentic, in No Matter What, Lisa uses her charismatic and influential style to teach resilience. Whether you are a seasoned student of character and enlightenment or just starting, this book is a must read, advanced course for possibility." --Stephen M. R. Covey, author of The New York Times bestseller The Speed of Trust

Not Your Average Gratitude Journal
Not Your Average Gratitude Journal

Author: Gratitude Daily

Publisher:

Published: 2020-11-05

Total Pages: 106

ISBN-13: 9781952016318

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Not Your Average Gratitude Journal guides you to reach your full potential through a daily gratitude habit.

THE ONE KEY
THE ONE KEY

Author: keymaster

Publisher: keymaster

Published: 2024-10-10

Total Pages: 265

ISBN-13:

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The Book That's Captivating the World: Surpassing the Dominance of 『Harry Potter』 and The Trend of 『The Secret』! “The Key to Unlocking Wealth, Relationships, Health, Success, Happiness, and the Answers to Life! The Power to Achieve Anything You Desire, Quickly and Easily!” Over 25 years, 60,000 individuals across 110 countries have experienced the transformative power of “Life Coaching, Outcome Coaching, Business Coaching, Leadership Coaching, and Spiritual Coaching” through an astounding 80,000 hours of guidance from the Coaching Master. This is not about vague concepts like “Send energy to the universe” or “Write your goals 100 times.” This book presents real-life cases backed by science, medicine, and psychology. The book compiles the teachings of thousands of "Masters of the One Key" gathered from thousands of books. Authored by Dr. Key master, a real PhD whose dedication and efforts are evident on every page. This book is essential reading for corporate executives, professors, doctors, lawyers, political leaders, exam-takers, construction workers, part-time workers, job seekers, and students alike. Turn the pages, find your "One Key," learn how to use it, and discover that you can have anything you want, go anywhere you want, and do anything you want. Let's start the journey now! Master of the World! Keeper of the ONE(Absolute) KEY! Arise now and stride forth into the world!

My Gratitude Journal
My Gratitude Journal

Author: Russ Terry

Publisher: iUniverse

Published: 2014-03

Total Pages: 157

ISBN-13: 1491723742

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If you are ready to lead an authentic, fulfilling and bold life, this book is what's missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of life's treasures, all of the blessings, be they large or small. Russ Terry's My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of what's important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, you'll begin to see the world unfold before you in the most magical of ways.

Healthy Hunger: Overcoming Food Addiction
Healthy Hunger: Overcoming Food Addiction

Author: Logan Reed

Publisher: LibriHouse

Published: 2024-09-21

Total Pages: 191

ISBN-13: 936767662X

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"Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits. With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.

Build the Life You Want
Build the Life You Want

Author: Arthur C. Brooks

Publisher: Penguin

Published: 2023-09-12

Total Pages: 273

ISBN-13: 0593545419

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You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.