This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like navigating a complex maze without a map. But what if you could transform that maze into a path of opportunity and personal growth? In this groundbreaking book, you'll discover: How to leverage ADHD traits as strengths in your personal and professional life Effective techniques for improving focus, organization, and time management Strategies for building and maintaining healthy relationships Practical approaches to financial management tailored for the ADHD mind Tools for emotional regulation and stress management How to create an ADHD-friendly environment at work and home The latest insights on medication, therapy, and holistic treatment options Techniques for boosting self-esteem and cultivating a growth mindset Whether you're newly diagnosed, have been managing ADHD for years, or are a professional or loved one seeking to understand ADHD better, this book provides invaluable insights and actionable advice. Each chapter is filled with relatable examples, easy-to-implement strategies, and reflective exercises to help you apply the concepts to your unique situation. You'll find a balanced approach that acknowledges the challenges of ADHD while celebrating its potential advantages. "Managing ADHD in Adulthood" isn't about changing who you are—it's about embracing your neurodiversity and learning to thrive in a world that isn't always designed for the ADHD brain. It's time to stop merely surviving and start thriving. Master Your Time: Learn effective time management strategies tailored specifically for the ADHD brain, helping you boost productivity and reduce stress. Nurture Relationships: Discover techniques for building and maintaining successful personal and professional relationships while navigating the unique challenges of adult ADHD. Advance Your Career: Unlock your professional potential with career development tips designed to leverage your ADHD strengths and manage potential workplace challenges. Achieve Financial Stability: Gain control of your finances with practical planning techniques that work with, not against, your ADHD tendencies. Cultivate Inner Calm: Explore mindfulness and meditation practices adapted for ADHD, helping you improve focus, reduce anxiety, and better manage your symptoms. Boost Your Productivity: Implement powerful productivity hacks that turn your ADHD traits into advantages, enabling you to accomplish more with less stress Embark on your journey to success today. Your ADHD doesn't define you—it's a part of what makes you extraordinary. Let this book be your guide to unlocking your full potential and living your best life with ADHD.
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Case histories and related advice from a seasoned therapist help parents deal with common problems such as discipline, family dynamics, sibling rivalry, and more.
