Colleen Kachmann kept a close eye on calories, was active with her four energetic children, and exercised regularly. But her best efforts were futile against midlife reality. Dieting led to weight gain. Her emotions were unstable. Her body hurt. Various medications proved ineffective. She wasn't sick, exactly, but she wasn't healthy, either. Sound familiar? Life Off the Label details Colleen's dedicated efforts to live and be well, only to discover she wasn't. She's not alone. Seventy percent of Americans are overweight and take at least one medication. Colleen did not want to be a statistic, so she deconstructed the habits and beliefs that limited her potential. What she discovered will change your life.
The former global CEO of Chanel charts her unlikely path from literature major to global chief executive, guiding readers to move beyond the confines of staid expectations and discover their own true paths, strengths, and leadership values. Driven. Shy. Leader. Wife. Mother. We live in a world of categories — labels designed to tell the world, and ourselves, who we are and ought to be. Some we may covet, others we may fear or disdain; but creating a life that’s truly your own, means learning to define yourself on your own terms. In Beyond the Label, Maureen Chiquet charts her unlikely path from literature major to global chief executive. Sharing the inklings, risks and (re)defining moments that have shaped her exemplary career, Chiquet seeks to inspire a new generation of women, liberal arts grads, and unconventional thinkers to cultivate a way of living and leading that is all their own. Through vivid storytelling and provocative insights, Chiquet guides readers to consider the pressing questions and inherent paradoxes of creating a successful, fulfilling life in today’s increasingly complex and competitive world. "Why should we separate art frombusiness, feelings from logic, intuition from judgment?" Chiquet poses. "Who decided you can’t be determined and flexible, introspective and attuned, mother and top executive? And where does it state standing unflinchingly in your vulnerability, embracing your femininity, won’t make you stronger?" Wise, inspiring, and deeply felt, Beyond the Label is for anyone who longs for a life without limits on who she is or who she will become.
An expose of the state of the food production industry in Britain. The author looks at some of the most popular foods we eat to show how the food industry causes ill health, environmental damage, urban blight, starving small-holders in Africa and Asia, and illegal labourers exploited in Britain.
INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Tired of being trapped in unhealthy and destructive behaviors? Feeling stuck in moving on and getting the most out of your life? You may not realize it but you're probably dealing with deep-rooted shame that negatively impacts your relationship with others and God. In many cases, it is shame that prevents us from moving away from emotionally- troubling behaviors. In Removing Your Shame Label you will discover how to remove the shame label from your life by overcoming harmful behaviors such as: irrational thinking; the inability to emotionally connect; self-loathing; excessive worry; a hardened heart; and being stuck. Real case studies help provide insights and real-world solutions to assist you in managing behaviors that destroy relationships, limit personal growth, and cause shame. More importantly, this book opens a new pathway to help you establish a loving and meaningful relationship with God.
Preppy. Techie. Geek. Freak. Goth. Jock. These are just a few of the labels teens endure every day. Sharing her own experiences and insights, drawing on a nationwide survey of more than 1,000 teens, 17-year-old author, Aisha Muharrar reveals how labels limit, stereotype, and often hurt. An enlightening journey into the world of teens, this book empowers readers to stand up for themselves, understand others, and consider the power of words.
