A Life Less Stressed
A Life Less Stressed

Author: Ron Ehrlich

Publisher: Scribe Us

Published: 2019-01-11

Total Pages: 416

ISBN-13: 9781947534339

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Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich. He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars -- sleep, breathing, nutrition, movement, and thought -- that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

A Life Less Ordinary
A Life Less Ordinary

Author: Zoe Ellison

Publisher: CICO Books

Published: 2013-04-30

Total Pages: 0

ISBN-13: 9781908862792

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Be inspired by i gigi’s unique textures and natural palette to create your own haven of calm. Zoe Ellison and Alex Legendre have created a beautiful shopping and interiors experience with their unique store i gigi—a haven of beautiful gifts and unique pieces for your home. The muted, earthy color palette is chic and modern and yet utterly timeless, allowing their pieces to fit seamlessly into any home. In this, their first book, they share their secrets and open their hearts as they describe the journey they have taken, what makes them tick, their philosophy, their friendship, their inspirations, ideas, and interiors. i gigi is a destination store, selling the idea of a beautiful yet practical and achievable lifestyle. Their interiors feature reclaimed and revamped pieces and rooms that have been created on a shoestring. With stunning photography throughout, this is a truly fascinating look into their world.

Project 333
Project 333

Author: Courtney Carver

Publisher: Penguin

Published: 2020-03-03

Total Pages: 226

ISBN-13: 0525541462

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Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

A Life Less Ordinary
A Life Less Ordinary

Author: Baby Halder

Publisher: Zubaan

Published: 2012-06-25

Total Pages: 164

ISBN-13: 818901367X

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This Is The Story Of Baby Halder, A Young Woman Working As A Domestic Help In A Home In Delhi. Hurriedly Married Off At The Age Of Twelve, A Mother By The Time She Was Fourteen, Baby Writes Movingly And Evocatively Of Her Life As A Young Girl, And Later As A Young Woman. The Long Absences Of Her Father, The Hardships Faced By Her Mother, And Her Decision To Walk Out Of Her Marriage, Leaving Baby And Her Sister To Manage The Household, Were The Realities That Shaped Baby S Early Life. When Marriage Came, Baby, Still A Child, Yearned To Play And Study, But Was Burdened With The Responsibility Of Being Wife And Mother While Facing Considerable Violence From Her Husband. Escape Finally Came Many Years Later, By Which Time The Still Young Baby Was A Mother Of Three, And She Fled To The City In The Hope Of Finding A Job. Working In Delhi As A Domestic Help, Baby Was Lucky Enough To Come Across An Employer Who Encouraged Her To Read Which She Did Voraciously And Then To Write. The Story Of Baby S Life Is A Lesson In Courage And Survival. Since It Was First Published In Hindi, This Book Has Become A Best-Seller, Receiving Accolades From Some Of The Best-Known Writers And Critics In India And Elsewhere. It Has Also Been Translated Into Other Indian Languages.

A Life Less Throwaway
A Life Less Throwaway

Author: Tara Button

Publisher: Ten Speed Press

Published: 2018-06-19

Total Pages: 306

ISBN-13: 0399582525

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A revolutionary guide to the art of mindful buying that will teach you how to resist cheaply made goods and make smart, fulfilling purchases that last a lifetime. With the whole world trying to convince us to spend our way to happiness, we’ve been left cluttered, stressed, and unfulfilled. Tara Button, founder of BuyMeOnce, is at the forefront of the global movement to change the way we shop and live forever. Tara advocates a life of mindful buying that celebrates what lasts, giving you exercises that help you curb impulses, ignore trends, and discover your true style. Once a shopaholic herself, her groundbreaking mindful curation method reveals the amazing benefits of buying for life and will help you: • Spot the tricks that make you overspend • De-clutter your home • Find the products that serve you best • Rediscover the art of keeping and caring for things • Find happiness, success, and self-worth, beyond buying

Life-Less
Life-Less

Author: Quentin Allen

Publisher: Page Publishing Inc

Published: 2022-11-03

Total Pages: 282

ISBN-13: 1647016940

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Reign Homburg has a pretty decent life in Pendleton, Oregon, as a student-nursing assistant in college with her family and best friends (Jen Keller and Izaak Pettis). Everything was quite normal. Besides her older sister, Sky Homburg, going missing a few years back, everything seems to be going great for her, but when Jen asks her and Izaak to go to a party with her, that's when her whole life changes completely. Instantly she starts to notice some weird and obvious changes with herself--throwing up regular food, becoming sensitive to sunlight, and an uncontrollable hunger. Scared, clueless, and without memory of the party, Reign wants to figure out who did this and why. She notices she's changing into something else, something unable to relate to her old society anymore.Oblivious to the underground society of vampires that have always controlled entertainment, media, and even politics before in plain sight, Reign will discover how this new society works and learn to control her impulses while her questions pile her trust for everyone around her descends.Not only is she a vampire, but she may end up being one of the youngest and most powerful vampires in the country, maybe even the world. Reign must learn to part from her old life and join a new one, one that has her not only feed on the blood of mortals but their strife and hate toward one another too, ignoring her rare morals, new to a world of power, excitement, and lifelessness.

A Life Less Lonely
A Life Less Lonely

Author: Nick Duerden

Publisher: Bloomsbury Publishing

Published: 2018-10-04

Total Pages: 225

ISBN-13: 1472957792

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'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley Loneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant life change. As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book will help to share stories of loneliness to increase our empathy and understanding of it, and to look for possible solutions. Using the research the Jo Cox Commission undertook following the MP's senseless death in 2016, it offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.

Life Less Lived
Life Less Lived

Author: Richard Hawkey

Publisher: Xlibris Corporation

Published: 2011-01-13

Total Pages: 231

ISBN-13: 1456840312

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"It couldn't happen to me". Richard's a 39 year old happily married man with two wonderful children, a house in the suburbs and a station-wagon. He buys clothes from the medium' rack and has beige carpets in his house. He is Mr Average. Why did the slow fuse of unmanaged stress smoulder for so long before finally igniting the depression that was more whimper than bang? This is a raw and revealing look at how he succumbed to the demands of modern day metropolitan life; how he burnt out, slid into a severe clinical depression and lost all ability to function and feel basic emotions. It is also a tale of how he came through it, recovering himself and discovering a whole wonderful new way to live. It is funny, shocking, sad, desperate, enlightening, inspirational and informative. It is also completely true. This book is for anyone feeling stressed, worried they are burning out or who is currently suffering from depression and wants honest, practical advice on ways to cope and change their lives positively. In other words anyone, drawing breath in the 21st Century. This book has been declared a finalist in the International Book Awards

Soulful Simplicity
Soulful Simplicity

Author: Courtney Carver

Publisher: Penguin

Published: 2017-12-26

Total Pages: 258

ISBN-13: 1524704512

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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

A Life Less Anxious
A Life Less Anxious

Author: Steve Pavilanis

Publisher: Alpen Publishing Company

Published: 2009-11-11

Total Pages: 182

ISBN-13: 0982140126

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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?