Life is Meals (ZIN)
Author: Kay Salter
Publisher: Knopf
Published: 2010-11-24
Total Pages: 465
ISBN-13: 0307700356
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Eat With Intention
Author: Cassandra Bodzak
Publisher:
Published: 2016-11-15
Total Pages: 211
ISBN-13: 1631062360
DOWNLOAD EBOOKForget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Howard Zinn
Author: Martin Duberman
Publisher: The New Press
Published: 2012-10-02
Total Pages: 315
ISBN-13: 159558840X
DOWNLOAD EBOOKHoward Zinn was perhaps the best-known and most widely celebrated popular interpreter of American history in the twentieth century, renowned as a bestselling author, a political activist, a lecturer, and one of America’s most recognizable and admired progressive voices. His rich, complicated, and fascinating life placed Zinn at the heart of the signal events of modern American history—from the battlefields of World War II to the McCarthy era, the civil rights and the antiwar movements, and beyond. A bombardier who later renounced war, a son of working-class parents who earned a doctorate at Columbia, a white professor who taught at the historically black Spelman College in Atlanta, a committed scholar who will be forever remembered as a devoted “people’s historian”—Howard Zinn blazed a bold, iconoclastic path through the turbulent second half of the twentieth century. For the millions who were moved by Zinn’s personal example of political engagement and by his inspiring “bottom up” history, here is an authoritative biography of this towering figure—by Martin Duberman, recipient of the American Historical Association’s 2007 Lifetime Achievement Award. Given exclusive access to the previously closed Zinn archives, Duberman’s impeccably researched biography is illustrated with never-before-published photos from the Zinn family collection. Howard Zinn: A Life on the Left is a major publishing event that brings to life one of the most inspiring figures of our time.
The Starving Artist Cookbook: Illustrated Recipes for First-Time Cooks
Author: Sara Zin
Publisher: The Countryman Press
Published: 2016-05-10
Total Pages: 402
ISBN-13: 1581575645
DOWNLOAD EBOOKWhen life hands you lemons… paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry—starving—to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat—starving or not.
The Curious Cook
Author: Harold McGee
Publisher:
Published: 1990
Total Pages: 339
ISBN-13: 9780865474529
DOWNLOAD EBOOKExamines the biochemistry behind cooking and food preparation, rejecting such common notions as that searing meat seals in juices and that cutting lettuce causes it to brown faster
Micronutrient Deficiencies in the First Months of Life
Author: F. Delange
Publisher: Karger Medical and Scientific Publishers
Published: 2003-01-01
Total Pages: 376
ISBN-13: 3805575599
DOWNLOAD EBOOKIn many parts of the world, deficiencies in vitamins, minerals and trace elements during the early months of life have dramatic consequences on the health and development of infants and young children. The nutritional status of the mother greatly influences breast-milk micronutrient levels and hence the nutritional status of the infant. This publication, written by leading investigators and clinicians, offers an up-to-date review of micronutrient requirements and the assessment of micronutrient status of mothers and young infants, followed by the epidemiology and health consequences of micronutrient deficiencies. It also includes different prophylactic and therapeutic approaches, such as the most recent research on both single and multiple micronutrient interventions during pregnancy, lactation and early infancy. This publication will be of great assistance to pediatricians, clinical investigators, health workers and nutritionists engaged in the prevention and treatment of micronutrient deficiencies.
The Van Life Cookbook
Author: Susan Marque
Publisher: Simon and Schuster
Published: 2022-03-29
Total Pages: 128
ISBN-13: 1646043154
DOWNLOAD EBOOKA collection of road-trip ready recipes developed for making in tiny kitchens and for one to two people.
Savor
Author: Thich Nhat Hanh
Publisher: Harper Collins
Published: 2010-03-09
Total Pages: 310
ISBN-13: 0061981451
DOWNLOAD EBOOKCommon sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Frankies Spuntino Kitchen Companion & Cooking Manual
Author: Frank Castronovo
Publisher: Artisan Books
Published: 2010-06-14
Total Pages: 280
ISBN-13: 1579654495
DOWNLOAD EBOOKFrom Brooklyn's sizzling restaurant scene, the hottest cookbook of the season... From urban singles to families with kids, local residents to the Hollywood set, everyone flocks to Frankies Spuntino—a tin-ceilinged, brick-walled restaurant in Brooklyn's Carroll Gardens—for food that is "completely satisfying" (wrote Frank Bruni in The New York Times). The two Franks, both veterans of gourmet kitchens, created a menu filled with new classics: Italian American comfort food re-imagined with great ingredients and greenmarket sides. This witty cookbook, with its gilded edges and embossed cover, may look old-fashioned, but the recipes are just we want to eat now. The entire Frankies menu is adapted here for the home cook—from small bites including Cremini Mushroom and Truffle Oil Crostini, to such salads as Escarole with Sliced Onion & Walnuts, to hearty main dishes including homemade Cavatelli with Hot Sausage & Browned Butter. With shortcuts and insider tricks gleaned from years in gourmet kitchens, easy tutorials on making fresh pasta or tying braciola, and an amusing discourse on Brooklyn-style Sunday "sauce" (ragu), The Frankies Spuntino Kitchen Companion & Kitchen Manual will seduce both experienced home cooks and a younger audience that is newer to the kitchen.
Instructions to the Cook
Author: Bernard Glassman
Publisher: Harmony
Published: 2010-06-09
Total Pages: 193
ISBN-13: 0307532607
DOWNLOAD EBOOKInstructions To The Cook is a distillation of Zen wisdom that can be used equally well as a manual on business or spiritual practice, cooking or life. The hardcover edition was featured in every major Buddhist magazine. "Be nourished and inspired! Magnificent work!"--Jon Kabat-Zinn.
