Life Is Happy When You Are Healthy 365 Daily Wellness Journal. it is said you are what you eat, I mean the value of your achievement in any field in life depends on the quality of your eating and physical health, if you are a person who maintains exercises and healthy food, then surely you will accomplish and achieve your goals and become a successful person in life, but if you are a lazy person you don't like Exercises and don't make sure to eat healthy, you will suffer from physical ailments and consequently mental illnesses and become Unable to succeed. therefore, to help you achieve more in your life and become the best version of yourself, I have made "Life Is Happy When You Are Healthy 365 daily wellness planner " Write down your daily meals, the exercises you need to do,and make sure to drink 8 cups of water daily and evaluate yourself every day. I have put in place everything you need and I deliberately don't set specific dates to encourage you to start immediately. Start now, continue , And look at yourself after 365 days, how much of a change will affect your physical and mental health. journal details : size : 8.5 x 11 inches. paper : white and black. cover : matte finish. pages : 181 pages ( 365 dailly wellness planner + Additional pages for writing important notes).
DAILY WELLNESS JOURNAL DAILY WELLNESS JOURNAL is a wonderful gift and tool for parents, caregivers and educators or even to buy it for yourself to track your , Weight, Wake up, Bed Time, Sleep(HRS), Activities, Exercise log, Mood Tracker, I am Grateful for........, What I ate today...., Notes, Happiness Rating Features: ◆120 pages 6x9 ◆Date ◆Weight ◆Wake up ◆Bed Time ◆Sleep(HRS) ◆Activities ◆Exercise log ◆Mood Tracker ◆I am Grateful for........ ◆What I ate today.... ◆Notes ◆Happiness Rating
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
The Happier Healthier You is an all-inclusive, easy-to-use, holistic tool to help you track all aspects of your health and wellness. Record all the key aspects of life that can impact you, such as food, exercise, sleep, and water; as well as, mentally process and gently shift your thoughts, so you can manage your overall health, wellness, and physical self-being with kindness and love. This beautiful journal will help you stay organized, increase self-awareness, and empower you to take control of your health! This journal was created to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify unhelpful behavioral patterns along with positive creative impulses, get in the habit of positive thinking, dig into your why, respect any positive thoughts or moments from your day, and prioritize your overall wellness and mental health. The Happier Healthier You journal includes: ► 12 weeks of journaling ― Track your progress, while making it simple to start, stop, pause, and resume whenever you want. The pages are not pre-dated so it can be used every day or whenever needed. ► Morning Appreciation ― Prime your mind for the day by writing one thing you are grateful for and living out appreciation with intent and purpose for the rest of the day. ► Everyday Exercises ― Get your body moving and blood flow circulating. Included are functional movement patterns and easy-to-do, no-equipment examples for a healthy life. ► Sleep Tracker ― Explore what keeps you up at night, and why. ► Guided Mindfulness ― Stay engaged with awareness and mindfulness. Unbox your experiences and connect them to new lessons each day. Shift your perspective and bring awareness to your internal mental chatter. ► Food Diary and Water Tracker ― Monitor your daily food and water intake with fun, interactive formats, all while mindfully acknowledging the circumstances of what, why, and how you eat ► Inspirational Quotes ― Start your week with powerful, motivating, and inspiring quotes from successful people of all walks of life. ► Weekly Challenges ― Focus on a different aspect of health and wellness each week. Each challenge focuses your intentions, and then guides you toward practical healthy lifestyle change. ► Weekly Reflection ― Reflect on how your previous week was like. Record what you learned and how it made you feel. ► Monthly Progress and Action Steps ― Look back on your month overall and plan ahead with actionable steps, to help you remember to prioritize self-care and the habits that are important to you for the upcoming month. ► Functional Fitness ― List of easy-to-do, no-equipment exercises to complement your busy schedule. Also includes a YouTube link for examples of bodyweight exercises you can incorporate. ► and so much more! Discover how even small, simple choices can promote greater joy and wellness with The Happier Healthier You journal. This book is the 6" x 9" version
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
A Daily Wellness Tracking Journal. Elegant and Simple Daily Wellness journal with Sections to write in your mood, food and water intake, activities, and gratitude. Features: 120 pages 6x9 inches Premium matte softcover Printed on high-quality white paper This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! ♥♥ Gift this to yourself or to anyone you love 🎁♥♥
