Beyond Birkie Fever
Author: Walter Rhein
Publisher: Rhemalda Publishing
Published: 2011-10
Total Pages: 247
ISBN-13: 1936850036
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The Art of Fear
Author: Kristen Ulmer
Publisher: Harper Wave
Published: 2017-06-13
Total Pages: 0
ISBN-13: 9780062423412
DOWNLOAD EBOOKA revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Powder Days
Author: Heather Hansman
Publisher: Harlequin
Published: 2021-11-09
Total Pages: 268
ISBN-13: 1488069050
DOWNLOAD EBOOK*A Boston Globe Bestseller!* *An Outside Magazine Book Club Pick!* *Winner of the International Ski Association's Ullr Book Award!* "A sparkling account."—Wall Street Journal An electrifying adventure into the rich history of skiing and the modern heart of ski-bum culture, from one of America's most preeminent ski journalists The story of skiing is, in many ways, the story of America itself. Blossoming from the Tenth Mountain Division in World War II, the sport took hold across the country, driven by adventurers seeking the rush of freedom that only cold mountain air could provide. As skiing gained in popularity, mom-and-pop backcountry hills gave way to groomed trails and eventually the megaresorts of today. Along the way, the pioneers and diehards—the ski bums—remained the beating heart of the scene. Veteran ski journalist and former ski bum Heather Hansman takes readers on an exhilarating journey into the hidden history of American skiing, offering a glimpse into an underexplored subculture from the perspective of a true insider. Hopping from Vermont to Colorado, Montana to West Virginia, Hansman profiles the people who have built their lives around a cold-weather obsession. Along the way she reckons with skiing's problematic elements and investigates how the sport is evolving in the face of the existential threat of climate change.
Inner Skiing
Author: W. Timothy Gallwey
Publisher: Random House
Published: 2010-09-01
Total Pages: 174
ISBN-13: 0307758869
DOWNLOAD EBOOKChange the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.
Telomere Miracle
Author: Ed Park, MD
Publisher: Hay House, Inc
Published: 2018-01-23
Total Pages: 280
ISBN-13: 1401952585
DOWNLOAD EBOOKWhat if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.
Brave Enough
Author: Jessie Diggins
Publisher: U of Minnesota Press
Published: 2020-03-10
Total Pages: 376
ISBN-13: 1452962006
DOWNLOAD EBOOKTravel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
Freedom Found
Author: Warren Miller
Publisher:
Published: 2016-09
Total Pages: 0
ISBN-13: 9780963614469
DOWNLOAD EBOOKPages with plates are numbered A1-A16 and B1-B16.
A-B-Skis
Author: Libby Ludlow
Publisher:
Published: 2019-10
Total Pages:
ISBN-13: 9781733211307
DOWNLOAD EBOOK"Introduces skiing through photographs and brief text that uses one word relating to skiing for each letter of the alphabet"--Provided by publisher
Tracking the Wild Coomba
Author: Robert Cocuzzo
Publisher: Mountaineers Books
Published: 2016-07-12
Total Pages: 267
ISBN-13: 1680510452
DOWNLOAD EBOOK"Doug Coombs had a huge impact on my life; much of my overall approach to mountains comes from his example. I am so grateful that, thanks to author Rob Cocuzzo, I now have the complete story of what influenced one of my biggest heroes." – Jeremy Jones, snowboarding legend “In the 1980s, I was lucky enough to be part of the Bozeman gang of ex-ski racers in one of the crucibles of the American steep skiing scene. Robert Cocuzzo accurately captures the amazing Doug and Emily Coombs that I knew then and the myriad of Coombs ski stories.” – Bruce Tremper, avalanche expert and author of Staying Alive in Avalanche Terrain "Doug Coombs was an inspiration to me and so many others on and off the mountain. Now, here is an insightful look at the life of a legend." Jimmy Chin, climber-photographer • A thrilling biography of renowned extreme skiing pioneer Doug Coombs Arguably the greatest extreme skier to ever live, Doug Coombs pioneered hundreds of first descents down the biggest, steepest, most dangerous mountains in the world—from the Grand Teton “Otter Body” in Jackson Hole, to Mount Vinson, the highest point in Antarctica, to far-flung drops such as Wyatt Peak in Kyrgyzstan. He graced magazine covers, wowed moviegoers, became the face of top ski companies, and ascended as the king of big mountain extreme skiing.
Ultimate Skiing Adventures
Author: Alf Alderson
Publisher: Fernhurst Books Limited
Published: 2020-11-03
Total Pages: 329
ISBN-13: 1912621282
DOWNLOAD EBOOKUltimate Skiing Adventures takes you on a skiing voyage around the planet's biggest, best and most unusual ski destinations – from the huge mega-resorts of the French Alps to sailing along Iceland's north coast in search of great snow, there are exciting adventures that will appeal to everyone from novice to expert. The inspirational descriptions of 100 locations combine Alf Alderson's personal experience with the input of experts in all aspects of skiing and mountain sports and are accompanied by stunning full-page photography from some of the world's foremost ski photographers. Published in a year of great uncertainty for ski travel, this book allows you to escape onto the slopes in your own home. Perfect for indulging in some armchair skiing of slopes that only the most adventurous will tackle and for planning your next ski trip. And it's not just about skiing – the contents cover avalanche rescue techniques, snow science, road trips, the work of ski patrollers and resorts so remote and obscure that you may never have heard of them. The book is divided into sections on Western Europe, Eastern Europe, North America, Scandinavia and the Rest of the World. Discover where you will ski next – in reality or in your imagination.
