Hell Week
Hell Week

Author: Erik Bertrand Larssen

Publisher: Simon and Schuster

Published: 2016-06-14

Total Pages: 224

ISBN-13: 147678339X

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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

The 52 Week Project
The 52 Week Project

Author: Lauren Keenan

Publisher: Allen & Unwin

Published: 2020-12-01

Total Pages: 204

ISBN-13: 176106083X

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It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.

A Week to Change Your Life
A Week to Change Your Life

Author: Olivia Audrey

Publisher: Simon and Schuster

Published: 2023-02-21

Total Pages: 240

ISBN-13: 1982169125

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Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Unclutter Your Life in One Week
Unclutter Your Life in One Week

Author: Erin Rooney Doland

Publisher: Simon and Schuster

Published: 2009-11-03

Total Pages: 258

ISBN-13: 1439154201

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Organization expert and founder of Unclutterer.com Erin Rooney Doland shows you how to declutter and simplify your surroundings, and create the stress-free life you deserve—in just one week. Simplicity is revolutionary! Doland's down-to-earth approach and useful, innovative suggestions for tackling the physical, mental, and systemic distractions in your home and office will help you: -Part with sentimental clutter -Organize your closet based on how you process information -Build an effective and personalized filing system -Avoid the procrastination that often hinders the process -Maintain your harmonious home and work environments with minimal daily effort -And much more! Includes a foreword from David Allen, bestselling author of Getting Things Done

A Week in the Life of Corinth
A Week in the Life of Corinth

Author: Ben Witherington III

Publisher: InterVarsity Press

Published: 2012-03-30

Total Pages: 161

ISBN-13: 0830839623

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In this work of historical fiction, Ben Witherington III provides a one of kind window into the social and cultural context of Paul's ministry.

A Week in the Life of a Slave
A Week in the Life of a Slave

Author: John Byron

Publisher: InterVarsity Press

Published: 2019-07-02

Total Pages: 166

ISBN-13: 0830870784

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Paul's epistle to Philemon is one of the shortest books in the entire Bible, and it certainly leaves plenty to the imagination. From the pen of an accomplished New Testament scholar, this vivid historical fiction account follows the slave Onesimus, fleshing out the lived context of first-century Ephesus and providing a social and theological critique of slavery in the Roman Empire.

The 12 Week Year
The 12 Week Year

Author: Brian P. Moran

Publisher: John Wiley & Sons

Published: 2013-05-15

Total Pages: 208

ISBN-13: 1118616421

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The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Week by Week through the Seasons of Life
Week by Week through the Seasons of Life

Author: John Edward Crean, Jr.

Publisher: Light Messages Publishing

Published: 2023-06-13

Total Pages: 199

ISBN-13: 1611535220

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"Relevant, challenging, and accessible." &– Brother Dennis Gibbs, Community of Divine Love Our lives are busy, much more so than they ought to be. A demanding lifestyle calls for a healthy dose of spiritual refreshment, the kind that can go the distance. That' s where the brief meditations in Week by Week come in. Each reflection presents a topic to chew on, expressed in relatively few words; something to mull over. Life is rhythmed with spiritual seasons, each providing its own challenges and joys; each calling for its own medicine. Souls, not just bodies, need to be able to adapt, refresh, reboot, and readjust to changing climates. As we move through the seasons of life, may God' s healing power enter to bring us what we need. This collection of meditations and reflective questions is designed to adjust with your needs for the season you are in. With one meditation per week, this book can be read and enjoyed topically or in the printed order. "The product of a rare author, someone who is both as deeply grounded in Christian tradition as one can imagine but at the same time has the profound ability to touch others with insights of practical depth." &– The Rt. Rev. Stacy Sauls, Bishop of the Episcopal Church

LIFE
LIFE

Author:

Publisher:

Published: 1961-04-07

Total Pages: 146

ISBN-13:

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LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

The First Week of Life
The First Week of Life

Author: Roma Chamberlain

Publisher: Elsevier

Published: 2016-06-06

Total Pages: 295

ISBN-13: 1483165434

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British Births 1970, A Survey under the Joint Auspices of the National Birthday Trust Fund and the Royal College of Obstetricians and Gynaecologists, Volume 1: The First Week of Life covers a fresh survey and a national study of all deliveries during a one-week period in 1970. This report is composed of eight chapters, tracing the success of the First Perinatal Mortality Survey done in 1958 to the new British Births survey in 1970, which took place in the week beginning April 5, 1970 in England, Wales, Scotland, and Northern Ireland. Topics analyzed are factors affecting the accuracy of the measurement of birth weight and those affecting the length of gestation. These factors are grouped into social, biological, maternal, and fetal factors that include the precise use of the weighing machines and poor recording. A useful guide throughout the survey is the state of the baby's health. The illnesses prone to affect the baby are also discussed, from extra cranial injuries, hypoglycemia, hypocalcemia, congenital abnormalities, jaundice, and remaining other conditions such as feeding problems. The care of the baby is then discussed, including feeding patterns and the choice of feed. This report concludes with a discussion on stillbirths and deaths occurring in the first-week of life. Because of these surveys, British obstetric and pediatric management is improved, and the disabilities arising before and during birth, and in the early neonatal period, are reduced. This book is suitable for pediatricians, obstetricians and gynecologists, nurses, professors in general medicine, and administrators of public health services.