Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day! This book will teach you: -Key mindsets to unlock your tremendous storehouse of physical energy. -44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced. -A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours! -Methods to increase your vitality, strengthen your immune system and promote longevity - naturally. -A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!
In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.
GOOD CAMEL, GOOD LIFE is a tale of hot yoga survival. In this joyful story, a neophyte yoga practitioner finds enlightenment of body, mind, and soul over the course of a 60-day intensive yoga challenge, running concurrently with a major life challenge. This is an ambitious, funny, touching story to be enjoyed by all, particularly anyone facing a challenge of daunting proportions or looking to ahead to figure out "What's next?" GOOD CAMEL, GOOD LIFE will provide the inspiration to begin tackling your own next big challenge!
'⭐ ⭐ ⭐ ⭐ ⭐ One of the best books I have read in a very long time!' '⭐ ⭐ ⭐ ⭐ ⭐ 11/10 would recommend. Get a copy!!' '⭐ ⭐ ⭐ ⭐ ⭐ Without a doubt the funniest book I've read!' '⭐ ⭐ ⭐ ⭐ ⭐ I can't praise this book enough' Sometimes all you need is a little push . . . Georgia loves wine, reality TV and sitting on the sofa after work. She does not love heights, looking at her bank account, going on dates, or activities that involve a sports bra. And she will never, ever take a risk. That is, until her braver, bolder, big sister finds out that she won't be able to tick off the things she wanted to do before turning thirty, and turns to Georgia to help her finish her list. With the birthday just months away, Georgia suddenly has a deadline to learn to grab life with both hands. Could she be brave enough to take the leap, for her sister? And how might her own life change if she did? Olivia Beirne's bestselling The List That Changed My Life will take you on the hilarious and heart-warming journey of a lifetime, showing you what it means to really be alive . . . Perfect for fans of Sophie Kinsella, Rosie Walsh and Marian Keyes. **Olivia's new novel House Swap is available to download NOW!** --------- Praise for Olivia Beirne! 'A hilarious, heart-warming read' DAISY BUCHANAN 'I can't praise it enough, it's perfect summer reading' LUCY VINE 'Olivia is an assured writer with great comic timing' SHEILA O'FLANAGAN 'A mesmerising blend of humour and emotion' WOMAN & HOME 'A story of love, friendship and family, whose characters you will fall in love with immediately!' EMILY HOUGHTON, AUTHOR OF BEFORE I SAW YOU 'A perfect mix of humour and heart' EMMA COOPER, AUTHOR OF THE SONGS OF US 'An uplifting read that leaves you on a high' AMAZON READER REVIEW 'A proper feel-good, heart-warming, very natural and relatable story' KIM NASH (KIMTHEBOOKWORM) 'I thoroughly enjoyed this book and couldn't put it down' AMAZON READER REVIEW 'A gorgeous life-affirming read' HAYLEY'S BOOK BLOG __________________________________________
“A 100 pushups a day keeps the doctor away, and …” So do a 100 SQUATS! I was going to say 250, but upon thinking about it I came to the conclusion that 100 is a fair number – both in terms of pushups and squats. Like most of my writing, this is something that a true “doer” will understand – and those that don’t do will scoff (like a recent fatass did) “who the hell made this rule”. No-one made the rule, my friend. But the bottom line is this – certain things just “are”. I could question this logic of “why do people eat three meals a day” – and given my extreme success in following a diet which is the polar opposite of this in terms of timings, and the success of those that have followed similar diets and exercises routines that make the so called experts “cringe” – well, ultimately FACTS count, my friend. And it didn’t surprise me that this rant came from a lazy fatass (that in his own personal life lives on his wife, never has any money, can’t for whatever reason hold down a real job, is the sort of person that reads from pre-prepared scripts and does so in a most bumbling manner “ole Bumble”, hehe – I am NOT referring to the cricketer here! – and most of all, can’t do either a pull-up or squat in proper form amongst others). He ain’t the only one either by far my friend .No he’s not! Why do boxers and wrestlers “refrain” before a match – months before? I’ve explained this galore, but those into “science” will question this too. By all means question it, but if all the logic you have for an answer yourself is “who the hell came up with it” – then you’re not qualified to ask the question, friend. Real doers don’t ask idiotic questions – they DO and experience for themselves. And they get results, like yours truly does. I could wax lyrical here, and have on my own site about this - but for now, lets get to the MEAT of the matter- The benefits you’ll get from this course - Every benefit you get from following what is mentioned in Squat 101 x 100. Yes, I could end that here … and not be wrong. But, here are a few more – Improved performance in all exercises, even those NON squat related. Improved strength and conditioning throughout the entire body – and youll BLAST past personal bests on squats like you’ve never imagined. If you thought 500 squats was a hallowed number, you’ll be aiming for a 1000 now, thats how confident you’ll be feeling after workouts imbibed with these tips. Your abs will turn into rock solid slabs of GRANITE – oh wait, I hear you say they’re that way already from squatting daily as in Squat 101. Ok, REBAR then! Trust me, this one movements works the core heavily! Something that might come as a surprise – your GRIP strength will increase exponentially as your leg strength does. Don’t believe me? Test yoursef on pull-ups after a month of getting good, damn good at squats, and tell me how you do! You’ll naturally have more energy and want to crank out more workouts. Your WORK output and output in life in general will increase by so much and you’ll achieve so much more on AUTO PILOT it ain’t even funny, but the factor, let me just say 10 or more! Your thighs will become so strong that you’ll be able to break into a sprint without warming up much as I did today – full speed, cheetah or TIGER style! Your derriere will turn into “dimpled” lumps of muscle *that description came from my wife who says the muscles make a “dimpled outline””. Ok, TMI? Maybe. But its also something everyone WANTS! And much more I’m not mentioning here, my friend. These tips – EVERYONE should own a copy of them, period. Its that simple. Get it NOW. Best, Rahul Mookerjee
Here it is – the long awaited compilation on SQUATS! Contains the two highly acclaimed and VERY WELL “received” books Squat 101 – and Squat 101 – the TIPS! Jack La Lanne, famous fitness pioneer once had this to say about fitness (and diet/health) in general – Exercise is king, nutrition is queen, TOGETHER they make a KINGDOM. There is great wisdom behind those words my friend, TOGETHER they make the kingdom, separately they might still be and are forces to be reckoned with – big time – but it’s only when they get together in concert is when they can really unleash their magic – their POWER as it is. Consider book #1 in the series to be the CAKE and #2 to be the ICING on an already splendid cake. “Cut it” any way you like, but the two books go together, lots of folks have wanted it and asked for it in compilation format, so here it is NOW. Like bread and butter, squats and the tips go together – together they will make up the BASE of your fitness kingdom, and catapult you to rarefied levels of strength and success in the mighty SQUAT like you never dreamt of before. Start today. Start NOW. And remember, 100 squats a day keeps the ole doc away. And also, always remember the cardinal truism of “if you ain’t squatting”? Then you ain’t training. Period! Get this book now, a must grab for every serious fitness trainee.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
It's five months since the nightmare Year Six school trip to Crater Lake, and something has gone very wrong in Lance's home town of Straybridge. There's been an explosion at the university, a mysterious test creature is missing and no one is allowed in or out of the town. On top of this, Lance has lost touch with his friends since starting at his new school. And now his mum has been acting strangely since they started decorating the Christmas tree.As he goes door to door trying to reunite his team, Lance realises how bad things have got. Now he, Katja, Max, Chets and Ade, plus new friend Karim, must think bigger and bolder if they are to save their families. But there's something else out there too ... something straight out of their nightmares.
