The Age-Well Project

The Age-Well Project

Author: Annabel Streets

Publisher: Piatkus Books

Published: 2021-05-06

Total Pages: 354

ISBN-13: 9780349419695

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Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.


Hands Are Not for Hitting

Hands Are Not for Hitting

Author: Martine Agassi

Publisher: Free Spirit Publishing

Published: 2014-09-10

Total Pages: 14

ISBN-13: 1575427788

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It’s never too soon for children to learn that violence is never okay, hands can do many good things, and everyone is capable of positive, loving actions. In this bright, inviting, durable board book, simple words and full-color illustrations teach these important concepts in ways even very young children can understand. Created in response to requests from parents, preschool teachers, and childcare providers, this book belongs everywhere young children are. Includes tips for parents and caregivers.


This Wheel's on Fire

This Wheel's on Fire

Author: Levon Helm

Publisher: Chicago Review Press

Published: 2013-10-01

Total Pages: 378

ISBN-13: 1613748760

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“Helm lays it all bare in vivid, impassioned prose, adding an earthly, backwoods tone that makes the book read like a Southern novel, like Thomas Wolfe writing about rock ’n’ roll.” —Boston Globe “One of the most insightful and intelligent rock bios in recent memory.” —Entertainment Weekly The Band, who backed Bob Dylan when he went electric in 1965 and then turned out a half-dozen albums of beautifully crafted, image-rich songs, is now regarded as one of the most influential rock groups of the '60s. But while their music evoked a Southern mythology, only their Arkansawyer drummer, Levon Helm, was the genuine article. From the cotton fields to Woodstock, from seeing Sonny Boy Williamson and Elvis Presley to playing for President Clinton, This Wheel’s on Fire replays the tumultuous history of our times in Levon’s own unforgettable folksy drawl. This edition is expanded with a new epilogue covering the last dozen years of Levon's life. Levon Helm (1940-2012) met Ronnie Hawkins at the age of 17 and formed what would soon become The Band. He maintained a successful career as a singer and actor until his death. Stephen Davis is the author of Hammer of the Gods: The Led Zeppelin Saga; More Room in a Broken Heart: The True Adventures of Carly Simon; Old Gods Almost Dead: The 40-Year Odyssey of the Rolling Stones; Jim Morrison: Life, Death, Legend; Walk This Way: The Autobiography of Aerosmith; and others.