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Author: Kristie Kim
Publisher: Lulu.com
Published: 2019-08-26
Total Pages: 36
ISBN-13: 0359839657
DOWNLOAD EBOOKKristie Kim Design is a portfolio of Kristie Kim's masterpieces. It is a collection of artwork she has created in the last 10 years as an artist. Currently, she is an artist, a motion graphics designer, and an online sales director.
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
Published: 2019-11-26
Total Pages: 176
ISBN-13: 1628603925
DOWNLOAD EBOOK“Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
Published: 2020-11-10
Total Pages: 522
ISBN-13: 162860185X
DOWNLOAD EBOOKBestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Author: L. Ron Hubbard
Publisher: Galaxy Press LLC
Published: 2014-04-13
Total Pages: 317
ISBN-13: 161986262X
DOWNLOAD EBOOKCelebrate New Writers New Winners New Worlds This is your window into incredible worlds of wizardry, warfare and wonder. This is your escape into fantastic realms of the human mind lurking just beyond your imagination...and reaching deep into your wildest dreams. This is your ticket to tomorrow. Celebrate the future of science fiction and fantasy...now. “Keep the Writers of the Future going. It’s what keeps sci-fi alive.” —Orson Scott Card
Author: Angelo Carpi
Publisher: WIT Press
Published: 2010
Total Pages: 625
ISBN-13: 1845644549
DOWNLOAD EBOOKWith the onward march of science and technology, and the continuing quest for improvement, there is a growing curiosity about the world around us. Close examination of structures in nature can be rewarding and surprising Nature has shown an extraordinary capacity to develop dynamic structures and systems over many millions of years and there is still much to be learnt. Aimed at providing researchers in this subject with fresh impetus and inspiration, this book consists of papers presented at the Fifth International Conference on Design and Nature. The contributions reflect the rich variety of work currently taking place around the world and cover the following topics: Nature and Architecture; Mechanics in Nature; Natural Materials and Processing; Solutions from Nature; Biomimetics; Biomimetics and Bioinspiration; Biocapacity; Education in Design and Nature, and Helical Design in Nature.
Author: Kristi Coulter
Publisher: MCD x FSG Originals
Published: 2018-08-07
Total Pages: 192
ISBN-13: 0374717087
DOWNLOAD EBOOK"Kristi Coulter charts the raw, unvarnished, and quietly riveting terrain of new sobriety with wit and warmth. Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The Recovering Kristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency. When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just Summer, and that’s when you notice that the women around you are tanked—that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition. By turns hilarious and heartrending, Nothing Good Can Come from This introduces a fierce new voice to fans of Sloane Crosley, David Sedaris, and Cheryl Strayed—perfect for anyone who has ever stood in the middle of a so-called perfect life and looked for an escape hatch.
Author: Kristie Anyabwile
Publisher: The Good Book Company
Published: 2019-09-01
Total Pages: 234
ISBN-13: 1784984566
DOWNLOAD EBOOKHear the voices of women of colour on the most important subject in any age-the word of God. Hear the voices of women of colour on the most important subject in any age-the word of God. This inspiring collection of devotions is by a diverse group of women of colour-African-American, Hispanic, Caribbean, and Asian women. Contributors include Kristie Anyabwile, Jackie Hill-Perry, Trillia Newbell, Elicia Horton, Christina Edmondson, Blair Linne, Bev Chao Berrus and more. It is a faithful exposition of Psalm 119 and incorporates each contributor’s cultural expression both within the teaching and as they bring the word of God to bear on their lives. You will be thrilled and encouraged by hearing God speak through his word as it is expounded by these faithful women teachers, and you will long for more.
Author:
Publisher:
Published: 2003-05
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKThe magazine that helps career moms balance their personal and professional lives.
Author: Gabrielle Stanley Blair
Publisher: Artisan
Published: 2015-04-07
Total Pages: 289
ISBN-13: 1579656552
DOWNLOAD EBOOKNew York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Author:
Publisher:
Published: 2008-12
Total Pages: 256
ISBN-13:
DOWNLOAD EBOOKCincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
