Knowing Self, Changing Self
Knowing Self, Changing Self

Author: Thomas Morawetz

Publisher: Rowman & Littlefield

Published: 2018-09-15

Total Pages: 135

ISBN-13: 1498575072

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This book uses philosophy, psychology, and autobiography in an innovative exploration of self and self-knowledge. It argues that our sense of who we are is an ever-changing response to the world of interpersonal experience, an essential project that is always subject to revision and change. It explores self-knowledge through linked topics. What characteristics make an individual identifiable and unique, and how are they experienced introspectively? What insight can be gained through the metaphors of acting and roles? How does fantasy plays a crucial part in self-definition and self-exploration? How do trust and fear define our perception of others and what is their contribution to our sense of self? The second half of the book uses the friendship of the authors, a philosopher and a psychologist, to investigate how one’s ability to navigate the world, along with one’s self-knowledge, changes through mutual care, respect, and complementarity—and through an explicit dialogic focus on self and self-understanding.

The Book of Self Mastery
The Book of Self Mastery

Author: Ryan A Bush

Publisher: Designing the Mind

Published: 2021-01-20

Total Pages: 156

ISBN-13:

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With over 10,000 copies sold, The Book of Self Mastery is a thoughtfully curated collection of passages from the wisest thinkers in history on the discipline of mastering yourself. With so much chaos in our outer world, it can be all too easy for us to neglect our inner world. But it is this inner world which holds the keys to our peace and flourishing. The great philosophers, psychologists, and spiritual teachers have all argued that happiness is found, not in building the perfect life, but in fortifying and mastering the vehicle through which we traverse it. This collection contains many lifetimes worth of wisdom from brilliant teachers of the art of living, like Marcus Aurelius, Lao Tzu, Epictetus, The Buddha, Friedrich Nietzsche, Viktor Frankl, Abraham Maslow, and many more. It also features findings and insights from modern spiritual teachers, psychologists, and neuroscientists. And it now includes astute commentary based on a deep understanding of the thinkers and ideas presented. In this book, you will: Gain insights from Stoic philosopher Seneca on overcoming anger Find guidance from the Buddha on letting go of unhelpful attachments Learn from Robert Greene why continual discomfort is necessary for growth Hear how Roman emperor Marcus Aurelius embraced challenges and change Reflect on living an authentic life with Steve Jobs Hear what Confucius believed constituted the superior being Find direction on sculpting and overcoming yourself from Friedrich Nietzsche Learn how to eliminate negative thoughts and bad moods from Dr. David Burns And hear how to use difficulties in our lives as opportunities to grow from the Dalai Lama This simple book of quotes can serve as a daily reminder to focus on mastering yourself before trying to master the world. By studying these teachings, you'll find tranquility, inspiration, and wisdom on a life well-lived.

The Learning Self
The Learning Self

Author: Mark Tennant

Publisher: John Wiley & Sons

Published: 2012-02-03

Total Pages: 228

ISBN-13: 1118206762

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The Learning Self This new book from the award-winning author of Psychology and Adult Learning puts the spotlight on the kind of learning that brings about significant personal change. Tennant explores the techniques, processes, and practices educators can use to promote learning that leads to change and examines assumptions about self and identity, how we are formed, and our capacity for change. The Learning Self addresses the different concepts of self and how they frame our understanding of personal transformation. The book opens with an exploration of the key concepts of self, identity, and subjectivity. The remaining chapters fall into two distinct groups. The first comprises chapters dealing with different versions of the self: The Authentic or Real Self, The Autonomous Self, The Repressed Self, The Socially Constructed Self, and The Storied Self. Tennant's aim in each case is to analyze the issues that each conception of the self presents and to comment on the implications for learning for personal change. The second group of chapters Knowing Oneself, Controlling Oneself, Caring for Oneself, and (Re)creating Oneself analyze general interventions to change the self. Although the focus in these chapters is on techniques and methods, the author highlights the versions of the self being promoted in their use. Throughout the book, Tennant posits that individuals can be agents in their own self-formation and change by understanding and acting on the circumstances and forces that surround and shape them.Educators, he argues, must be open to different theoretical ideas and practices while simultaneously valuing these practices and viewing them with a critical eye.

Know Yourself Better
Know Yourself Better

Author: Liisa Kyle

Publisher: Independently Published

Published: 2019-05-06

Total Pages: 132

ISBN-13: 9781093379426

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Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges* understand how you operate* assess what is important, fulfilling, or meaningful to you* discover new insights about yourself* review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions* get things done* improve your relationships* handle challenges* experience real, personal change and growth* get more out of lifeThis book is designed for use by individuals, couples, and small groups

The Book of Self Mastery Quotes
The Book of Self Mastery Quotes

Author: Designing the Mind

Publisher:

Published: 2020-09-24

Total Pages: 156

ISBN-13:

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Newly expanded and annotated, The Book of Self Mastery Quotes is a thoughtfully curated collection of passages from the wisest thinkers in history on the discipline of mastering yourself.With so much chaos in our outer world, it can be all too easy for us to neglect our inner world. But it is this inner world which holds the keys to our peace and flourishing. The great philosophers, psychologists, and spiritual teachers have all argued that happiness is found, not in building the perfect life, but in fortifying and mastering the vehicle through which we traverse it.This collection contains many lifetimes worth of wisdom from brilliant teachers of the art of living, like Marcus Aurelius, Lao Tzu, Epictetus, The Buddha, Friedrich Nietzsche, Viktor Frankl, Abraham Maslow, and many more. It also features findings and insights from modern spiritual teachers, psychologists, and neuroscientists. And it now includes astute commentary based on a deep understanding of the thinkers and ideas presented.In this book, you will:Gain insights from Stoic philosopher Seneca on overcoming angerFind guidance from the Buddha on letting go of unhelpful attachmentsLearn from Robert Greene why continual discomfort is necessary for growthHear how Roman emperor Marcus Aurelius embraced challenges and changeReflect on living an authentic life with Steve JobsHear what Confucius believed constituted the superior beingFind direction on sculpting and overcoming yourself from Friedrich NietzscheLearn how to eliminate negative thoughts and bad moods from Dr. David BurnsAnd hear how to use difficulties in our lives as opportunities to grow from the Dalai LamaThis simple book of quotes can serve as a daily reminder to focus on mastering yourself before trying to master the world. By studying these teachings, you'll find tranquility, inspiration, and wisdom on a life well-lived.

What You Can Change... and What You Can't
What You Can Change... and What You Can't

Author: Martin Seligman

Publisher: Hachette UK

Published: 2011-02-22

Total Pages: 305

ISBN-13: 1857884388

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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Changing Self-Destructive Habits
Changing Self-Destructive Habits

Author: Matthew D. Selekman

Publisher: Routledge

Published: 2014-09-25

Total Pages: 368

ISBN-13: 113673497X

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For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.

Atomic Habits
Atomic Habits

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211299

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Know Thyself
Know Thyself

Author: Stephen M Fleming

Publisher: Hachette UK

Published: 2021-04-29

Total Pages: 282

ISBN-13: 1529345049

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How do you know when you've studied enough to pass an exam? Should you accept the testimony of an eyewitness? How do you know when to trust a doctor's orders? The answer is self awareness. Self awareness is humans' greatest superpower. Like the conductor of an orchestra, self awareness guides the musicians of the mind - memory, creativity, intelligence and skill - to perform at their best. So why do we so often get it wrong? Drawing on his own pioneering studies, as well as cutting-edge research in computer science, psychology and evolutionary biology, Stephen Fleming shows how we can learn from this groundbreaking new science, and gain the edge in a rapidly changing world.

Self-Awareness (HBR Emotional Intelligence Series)
Self-Awareness (HBR Emotional Intelligence Series)

Author: Harvard Business Review

Publisher: Harvard Business Press

Published: 2018-11-13

Total Pages: 103

ISBN-13: 1633696626

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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.