The Art of Relaxation: How Massage Therapy Transforms Stress into Calm
The Art of Relaxation: How Massage Therapy Transforms Stress into Calm

Author: Ragini Spa Ajman

Publisher: Jameela Spa Ajman

Published: 2024-10-01

Total Pages: 10

ISBN-13:

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In today’s fast-paced world, stress has become an everyday part of our lives. Many people juggle work, family, and personal responsibilities, leading to overwhelming feelings. When stress builds up, it can affect our mood, relationships, and overall health. Finding ways to manage and reduce stress is essential for our well-being. One effective way to combat stress is through massage therapy. At Ragini Spa, a leading massage centre in Ajman, we understand the power of touch and its ability to create relaxation and calm. This book explores how massage therapy can transform your stress into a peaceful state of mind. By diving into various topics, we aim to educate readers on the benefits of massage and how it can enhance their lives. From understanding what stress is to learning about the different types of massage available, this book will guide you through the art of relaxation.

50 Ways to More Calm, Less Stress
50 Ways to More Calm, Less Stress

Author: Megy Karydes

Publisher: Sourcebooks, Inc.

Published: 2023-12-26

Total Pages: 192

ISBN-13: 1728262542

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Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Mosby's® Massage Therapy Exam Review - E-Book
Mosby's® Massage Therapy Exam Review - E-Book

Author: Sandy Fritz

Publisher: Elsevier Health Sciences

Published: 2023-09-11

Total Pages: 578

ISBN-13: 0323937330

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Written by massage therapy experts Sandy Fritz and Luke Fritz, this unique review resource uses a variety of methods to help you prepare for the MBLEx (Massage and Bodywork Licensing Exam) and the Board Certification in Therapeutic Massage and Bodywork (BCTMB). The comprehensive review features updated content and questions based on the most current exam blueprints! The practice exams are written in a five-part process — not just as sample questions. Plus, a companion Evolve website comes loaded with practice exams and a variety of review activities such as labeling exercises, flashcards, electronic coloring book, games, and much more. No other massage review gives you such well-rounded exam preparation! Focused content review including 125 full-color illustrations showing various massage techniques as well as anatomy & physiology 1800 practice questions (500 new questions) in the text that provide students the opportunity to assess readiness for exams 5 practice exams with 100 questions each will be available in text as well as on Evolve Over 40 labeling exercises to help kinesthetic learners retain information. Rationales for all correct and incorrect responses - NEW! More than 1,400 questions in a mock exam are based on the MBLEx blueprint. - EXPANDED and UPDATED! Content matches the current MBLEx blueprint to prepare you for success. - NEW! Scenario-based, multiple-choice questions are based on the MBLEx content blueprint. - NEW! 100 questions in a graded practice exam.

Falling For My One-Night Stand Collection
Falling For My One-Night Stand Collection

Author: Gwyn McNamee

Publisher: Gwyn McNamee

Published: 2024-07-25

Total Pages: 2378

ISBN-13:

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It was only supposed to be one night of passion... But whether it's with a stranger, your boss, your best friend, your enemy, or the man who is strictly forbidden, wanting more from someone who was supposed to be one and done brings a heap of complications and unexpected consequences. Grab this F*R*E*E collection of 10 steamy romances that will have you falling for the one-night stand. Collection includes: Night Hawke & Ruthless Hawke by Gwyn McNamee The Beauty and the Beast by Alana Albertson For The Love of You by Claire Marti Gone Steady by Katrina Marie Under the Stars by Kris Jayne Forging Passion by Lainey Davis Chasing Alys by Morgana Bevan The Damaged Billionaire by Samantha Skye Hard Hart by Whitley Cox

The Massage Therapist's Guidebook
The Massage Therapist's Guidebook

Author: Diane Matkowski

Publisher: iUniverse

Published: 2018-11-01

Total Pages: 125

ISBN-13: 1532054130

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The Massage Therapist’s Guidebook is approved by NCBTMB as a home study course toward continuing education credits (CEU’s) for massage therapists. Diane Matkowski shares invaluable insights into the business world of massage. As a leader in the field she gives an authentic and realistic view about how she has thrived as a massage therapist. Drawing on her decades of experience she explains how to: · understand massage as a business · provide excellent client care · continue growing in all aspects of your work · increase self-care awareness as a massage therapist · balance emotional, physical, and financial energy · be more conscious of the human body on many levels · deepen your appreciation for your work and lifestyle By recognizing the value that touch brings, you’ll be able to enjoy your work more and become a better (and more successful) massage therapist. Help your community and make a quantum leap in the booming business of massage with The Massage Therapist’s Guidebook.

Caine & Graco Saga Volume 2
Caine & Graco Saga Volume 2

Author: E.M. Shue

Publisher: E.M.Shue

Published: 2024-11-04

Total Pages: 706

ISBN-13:

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The final five books in the Caine & Graco Saga are here. This includes the spin-off Rocco's Atonement too. They are willing to give their lives for their women. Includes: Lost in Linc - Can one weekend of passion hold them over to forever? Completely Marco - Will a love started with salvation end with redemption? Jackson Revealed - What happens when passion and dominance meet tough and gritty? Trusting Jericho - Will she change her rules for him? Rocco's Atonement - He’ll atone for his past sins to rescue Guinevere. The police and firefighters of these New York families will discover their futures when they create their found family. These five stories connect with each other in the series.

Massage Therapy E-Book
Massage Therapy E-Book

Author: Susan G. Salvo

Publisher: Elsevier Health Sciences

Published: 2022-10-28

Total Pages: 854

ISBN-13: 0323881203

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Trust this approachable, all-in-one text to help you master the essential principles of massage therapy! Covering massage fundamentals, techniques, and anatomy and physiology, Massage Therapy: Principles and Practice, 7th Edition prepares you for success in class, on exams, and in practice settings. This user-friendly text includes more than 700 images, expanded information on the latest protocols, critical thinking questions at the end of each chapter, and updated pathologies which reflect what you will encounter in the field. - Simple, straightforward coverage is written in a clear, approachable manner to strengthen student comprehension. - UNIQUE! Combined anatomy and physiology and fundamentals material make this a streamlined solution — one book to buy, one book to carry, one complete resource to reference. - Certification Practice Exam mimics the major certification exams and provides excellent practice for board review. - Critical thinking questions at the end of the chapters help students develop clinical reasoning skills. - Robust art program enhances understanding and comprehension of each topic presented through a mixture of high-quality illustrations and clinical photographs. - NEW! Updated Hydrotherapy and Spa chapter features the latest procedures. - NEW! Expanded sports massage section in the Clinical Massage chapter offers additional information on this growing practice area. - NEW! Revised artwork in the Kinesiology chapter clearly illustrates key concepts.

Lost in Linc
Lost in Linc

Author: E.M. Shue

Publisher: E.M.Shue

Published: 2020-09-22

Total Pages: 154

ISBN-13:

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Passion or Torment? A weekend of no-strings-attached sex, that’s the rule. No last names, no commitment. But Linc changes the game when he makes love to Rylee. Losing her heart isn’t part of the plan. She had an itch to scratch, and he fit the bill. Now Rylee is running away in the night, taking a piece of him with her. Linc has issues with trust, thanks to his deceitful ex-wife. Waking up to an empty bed and no Rylee to be found does a number on his heart, but he can’t shake the thought of her from his mind. She could be the one. When a chance meeting brings them together again, Linc plans to hold on to her tighter, not letting her out of his sight. Their happy reunion is short-lived when both are faced with their pasts. It’s a matter of life or death, and someone is bound to lose. Can Linc and Rylee find passion through the ruins? Or will the torments of their pasts cause them to lose out on a future together?

Introduction to Massage Therapy
Introduction to Massage Therapy

Author: Mary Beth Braun

Publisher: Lippincott Williams & Wilkins

Published: 2013-08-29

Total Pages: 633

ISBN-13: 1469833247

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Practical, concise, and well-illustrated, Introduction to Massage Therapy, 3rd Edition provides everything you need to build strong, foundation skills that will carry you throughout your studies, help you prepare for the national exam, and launch you into a successful career as a massage therapist. This proven book includes step-by-step instructions for massage techniques, assessments, and treatments, along with striking photos that illustrate difficult-to-understand concepts. As the most concise introductory book on the market, Introduction to Massage Therapy makes it easy for you to find the information you need when you need it, while coverage of anatomy and physiology, pathology, and pharmacology integrated with techniques helps you understand the science behind the practice. The Third Edition is enhanced by new evidence-based references and new online videos that demonstrate common procedures, techniques, and flow sequences. You’ll also find practical information that will help you create and maintain a successful massage therapy practice, including communication and documentation tips, safety and self-care practices, and essential business concepts.

Take a Load Off Your Heart
Take a Load Off Your Heart

Author: Joseph C. Piscatella

Publisher: Workman Publishing

Published: 2003-01-01

Total Pages: 434

ISBN-13: 0761126767

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Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.