'Positive affirmations helped me in my darkest times to focus on my health and happiness, and to remember I was not alone. I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a page-a-day book of Katie Piper's most powerful inspirational thoughts, plus quotes and mantras that helped give her courage and hope after her rape and acid attack. With Katie's guiding messages, you can begin every day on the right track. Let these affirmations help you find happiness and inner strength. They are one of the tools that Katie Piper used to rebuild her life. Keep this book with you or by your bedside table to turn to any time you need a little help in finding peace or inspiration.
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Self-help book like no other. This book is empowered to eliminate stress, worries, fears, anxieties, and other emotional and mental issues instantly. Imagine feeling stressed or depressed, opening a book, repeating the affirmations related to stress or depression, and then no longer feeling stressed or depressed. Imagine a book that provides similar results for lack of confidence, poor self-esteem, anti-social behavior, post-traumatic stress, weight loss, food cravings, tobacco cessation, suicide and more. Well Imagine no more! "The Most Powerful Book of Affirmations" can reliably eliminate or transform emotional, mental and spiritual imbalances. You do not need to waits days, weeks or years to overcome emotional, mental or or spiritual problems. You can free yourself today of issues that you may have been suffering with for years. You no longer have to undergo extensive and expensive counseling. You no longer have to search any further to free yourself of emotional and mental anguish. Free yourself today. If it sounds to good to be true then convince yourself. Go to www. affirmationsbydrceaser.com to preview the book and repeat the affirmations as directed. On the website you will find affirmations geared towards eliminating stress, worries and suicidal thoughts. You are closer to transforming your life then you could possibly imagine. To make the world a better place we must start with ourselves. Transform and spread the word.
Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.
'Katie radiates positivity! A book for those who need daily uplifting affirmations from one of the most inspiring women I know. A must read to brighten up your days.' -- Laura Whitmore 'Katie Piper is such an empowering person. Anyone who has struggled with adversity and fought their way out of tough situations can take comfort and inspiration from her approach to life.' -- Matt Haig 'Katie personifies both heart, courage, endurance and hope as the extraordinary woman she is. It is beautifully expressed in this gift of a book that everyone of us can learn and grow from.' -- Julia Samuel A Little Bit of Faith is the perfect daily devotional for anyone wanting to fill their days with hope, faith and positivity. Providing 365 bite-sized affirmations, Katie Piper encourages us to see that heartbreak and hardship can become fuel for your fight. Whatever life has thrown at you lately, you can fall countless times and still get back up again - all you need is a little bit of faith. Full of hope and warmth, this lovely daily devotional draws on Katie's own faith to show how spirituality has brought greater confidence and meaning to her life. Katie invites you to journey with her through the year, with seasonal thoughts for every day that break down the things we all struggle with and show how, with faith and positivity, we can face and overcome them. Beautifully designed and wonderfully uplifting, this 365-day devotional is easy to dip in and out of. It will help you find strength and confidence when you need it most, and also makes a delightful gift. Packed with hard-won words of wisdom and practical advice, A Little Bit of Faith is the companion every reader needs to grow and glow right where you are.
In a book that divides the body into seven "emotion centers," the author asserts that emotions have a tremendous effect on how the various areas of the body manifest themselves.
Did you know that affirmations are one of the most popular personal development techniques - but also one of the LEAST EFFECTIVE? That's not because affirmations don't work; it's because most people are not shown the CORRECT way to use them. The Power of Affirmations reveals exactly why affirmations don't work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don't Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love... virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony
NEW UPDATED INTERIOR - 34 beautiful illustrations featuring black and brown girls with different hairstyles and powerful, positive affirmations on every page! BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! This amazing coloring book is all about building a girl's confidence, imagination, and spirit! Affirmations will build up your child's self-esteem and transform her sense of self!♥ The 34 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. This coloring book seeks to remind and inspire girls that they are worthy, beautiful, tough and enough...it encourages children to accept their unique qualities, and promotes positive self-esteem. Positive, educational and fun - a great gift for any girl! ♥ 34 beautiful illustrations, BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! Each page contains a positive affirmation such as "I AM UNIQUE AND SPECIAL", "MY HAIR IS FABULOUS ", "I BELIEVE IN MYSELF" and "I CAN BE ANYTHING I WANT TO BE" Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)
Kate Allan has brought comfort and calm to many grownups and is now offering encouraging words to bring a good night's sleep to children with her lovingly affirming I Like You. This delightful and sweet board book will garner smiles, giggles, and many a hug in this one-of-a-kind bedtime read. I Like You will strengthen the bonds between parent and child along with self-esteem boosting reminders that parents love their children through all the ups and downs of life. Kate Allan's trademark art adds whimsy and fun to every page. What sets this book apart from all others is that it is also a glow-in-the-dark board book. Give the gift of love to your family with Kate Allan's magical I Like You.
A #1 NEW YORK TIMES BESTSELLER! Featured in its own episode in the Netflix original show Bookmarks: Celebrating Black Voices! National Book Award winner Jacqueline Woodson and two-time Pura Belpré Illustrator Award winner Rafael López have teamed up to create a poignant, yet heartening book about finding courage to connect, even when you feel scared and alone. There will be times when you walk into a room and no one there is quite like you. There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Jacqueline Woodson's lyrical text and Rafael López's dazzling art reminds us that we all feel like outsiders sometimes-and how brave it is that we go forth anyway. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. (This book is also available in Spanish, as El Día En Que Descubres Quién Eres!)
