Mental Health Journal for Men
Mental Health Journal for Men

Author: Ryan Howes, PhD

Publisher: Rockridge Press

Published: 2020-08-04

Total Pages:

ISBN-13: 9781647396251

DOWNLOAD EBOOK

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

MindJournal
MindJournal

Author: Ollie Aplin

Publisher: Ebury Press

Published: 2017-05-04

Total Pages: 0

ISBN-13: 9781785036606

DOWNLOAD EBOOK

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

The Wicca Spellbook
The Wicca Spellbook

Author: Gerina Dunwich

Publisher: Citadel Press

Published: 2018-11-27

Total Pages: 193

ISBN-13: 0806539658

DOWNLOAD EBOOK

Harness the natural, spiritual, and positive power of the Wiccan tradition to heal an illness, attract love, and make wishes come true. Modern Wiccan expert Gerina Dunwich guides today’s witches into developing and utilizing your own powers of will and visualization to achieve positive results. Dunwich also reveals the secrets of spellcraft through easy-to-follow, yet highly powerful magickal formulas. Discover the proper craft and use of amulets, potions, mojo bags, poppets, and much more. In addition to the magickal arts, there are sections on the various methods of divination used by witches, the magickal association of herbs, the eight Sabbats of the Wiccan tradition, and an up-to-date directory of occult shops, publications, and services of interest to the Wiccan community. The Wicca Spellbook is a grimoire of modern Wiccan magick for both novice and seasoned Witches and coveners. “I recommend this book for eclectic Wiccans who want to draw insight and spells from other places and cultures. I have read many Wiccan spellbooks, and I find the spells in this one to be unique.”—The Witches’ Circle, Amino

The Daily Gratitude Journal for Men
The Daily Gratitude Journal for Men

Author: Dean Bokhari

Publisher: Rockridge Press

Published: 2021-02-02

Total Pages: 130

ISBN-13: 9781648760013

DOWNLOAD EBOOK

Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

The Manly Journal for Manly Men - Your 52 Week Prompt Journal
The Manly Journal for Manly Men - Your 52 Week Prompt Journal

Author: Atlantic Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-05

Total Pages: 106

ISBN-13: 9781722355418

DOWNLOAD EBOOK

History is full of real men that journaled... Ernest Hemingway, Bruce Lee, Winston Churchill, Charles Darwin and Benjamin Franklin are just a few of the manly men who found strength and comfort in writing down their thoughts. Professor James Pennebaker at the University of Texas has findings from hundreds of students that show the health benefits of expressing emotions, and that suppressing negative thoughts can compromise immune functioning. "By writing, you put some structure and organisation to those anxious feelings. It helps you to get past them." This is why journaling can be so powerful for men. Only 55% of us will confide in someone if they are feeling anxious or depressed, as opposed to 77% of women. But for many of us, journaling doesn't come easily. For all of us, it can be very, very important. That's why we created The Many Journal For Manly Men. We make it easy to unload and share your private thoughts and feelings, with 52 weeks of prompted journaling pages. Just one intriguing topic a week for you to explore, and write as much (or as little!) as your heart desires. Don't keep it all in - let it all out in your own manly journal. 52 weeks of prompted journaling for real men 100 pages of lined cream paper with a luxurious matte finish cover 6" x 9" (15.24 x 22.86 cm) trade bound paperback Available in a variety of designs - click the 'Atlantic Journals' link under the title to see our full range. Click Add to Cart to buy yours now!

The Daily Journal For Men
The Daily Journal For Men

Author: C W V Straaten

Publisher:

Published: 2020-08-21

Total Pages: 200

ISBN-13: 9781715366933

DOWNLOAD EBOOK

A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.