Key Selling Points Shows that exercise is for everyone, emphasizes collaboration even in competition and encourages empathy, as Jordan realizes his "rival", Ivan, is actually just a shy new kid. The school's Massey Obstacle Olympics (MOO) is a take on the grueling Tough Mudder endurance event, complete with unexpected rain and mud for Jordan to contend with. The third early chapter book featuring Jordan and Max, this book continues the gentle exploration of gender performance and identity. Suzanne Sutherland's debut novel was an ALA Rainbow Book List selection; like Jordan, she got into running as a "decidedly unathletic" kid and loves it to this day. There are 22 black-and-white illustrations throughout.
An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.
Jordan escaped slavery once. Must he escape again? Ashadowy figure lurks on the dark riverfront near the Christina. Libby is sure that it must be the cruel slave trader Riggs, who has vowed that no slave of his will ever escape alive. Does Riggs suspect that the runaway Jordan is hiding on her pa’s steamboat? Track Libby, Caleb, and Jordan in the second book of the Freedom Seeker’s series as they race to keep Jordon free from the clutches of slavery. Libby and Caleb scan the crowds of passengers bound for the Minnesota Territory. Has Riggs slipped by and boarded the Christina unnoticed? From the golden age of steamboats, the rush of immigrants to new lands, and the dangers of the Underground Railroad come true-to-life stories of courage, integrity, and suspense in the Freedom Seekers series.
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
Touch down at Dead Cow International Airport and sample the state's bumper crop of bizarre history. The most commonplace sights contain unlikely stories, from the bulldozer's Morrowsville origins to the sunflower's journey from outlawed weed to state symbol. Some of this heritage lies submerged or buried, like the world's only saltwater spring, which now sits at the bottom of a man-made lake. Rumored caches of the Fleagle Gang's loot still draw treasure hunters in spades. From mariachi legends to rodeo roundups, Roger Ringer gathers in a vast and varied harvest of Kansas lore.
Drawing on hundreds of interviews with 15-22 year old straight and gay male athletes in both the United States and the United Kingdom, this book explores how jocks have redefined heterosexuality, and no longer fear being thought gay for behaviors that constrained men of the previous generation.
Research has shown that since the turn of the millennia, matters have rapidly improved for gays and lesbians in sport. Where gay and lesbian athletes were merely tolerated a decade ago, today they are celebrated. This book represents the most comprehensive examination of the experiences of gays and lesbians in sport ever produced. Drawing on interviews with openly gay and lesbian athletes in the US and the UK, as well as media accounts, the book examines the experiences of ‘out’ men and women, at recreational, high school, university and professional levels, in addition to those competing in gay sports leagues. Offering a new approach to understanding this important topic, Out in Sport is essential reading for students and scholars of sport studies, LGBT studies and sociology, as well as sports practitioners and trainers.
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!
The anthology '60+ Western Novels by Max Brand (Including The Dan Barry Series, The Ronicky Doone Trilogy & The Silvertip Collection)' is a monumental collection that captures the essence and breadth of the American West through the pen of Max Brand, the nom de plume of Frederick Schiller Faust. This collection embodies the diverse landscapes of the Western genre, ranging from the untamed wilderness to the conflict between man and nature, and the quest for justice in a lawless land. The anthology showcases a variety of literary styles from gripping narratives, rich character studies, to intricate plots that intertwine fate and redemption, establishing the profound significance of Brand's work within the Western literary canon. Notably, the inclusion of entire series allows readers to deeply engage with recurring characters and their evolving stories, demonstrating Brand's skill in character development and narrative continuity. The contributing author, Frederick Schiller Faust, under his more famous alias Max Brand, was a prolific figure in early 20th-century literature, whose work significantly shaped the Western genre. His narratives were not merely tales of adventure but were imbued with a keen psychological depth and an exploration of human nature, making them resonate with readers and scholars alike. Faust's prolific output and his ability to capture the spirit of the American frontier have rendered his works an integral part of the literary movement that revered the West as a canvas for storytelling. This collection, therefore, not only celebrates the legacy of a remarkable author but also serves as a critical resource for understanding the evolution of Western literature. '60+ Western Novels by Max Brand' is an indispensable anthology for anyone interested in the development of the Western genre, American literature, or the narratives that have shaped perceptions of the American West. It offers readers a unique opportunity to explore a significant body of work by a single author, presenting a comprehensive view of Max Brands contribution to literature. This anthology is a testament to the enduring appeal of Western stories and their capacity to explore complex themes of morality, justice, and identity. Scholars, students, and enthusiasts of Western literature are encouraged to delve into this collection to appreciate the depth and diversity of Max Brands narratives, and to foster a deeper understanding of the genre's place within the broader landscape of American literature.
This carefully crafted ebook: "MAX BRAND Ultimate Collection: 90+ Novels & Short Stories (Including Western Classics, Historical Novels, Adventure Tales & Detective Mysteries)" is formatted for your eReader with a functional and detailed table of contents. Frederick Schiller Faust (1892-1944) was an American author best known for his thoughtful Westerns under the pen name Max Brand. Prolific in many genres, he wrote historical novels, detective mysteries, pulp fiction stories and many more. Table of Contents: The Untamed The Night Horseman The Seventh Man Dan Barry's Daughter Ronicky Doone Ronicky Doone's Treasure Ronicky Doone's Reward Silvertip The Man from Mustang Silvertip's Strike Silvertip's Roundup Silvertip's Trap Silvertip's Chase Silvertip's Search The Stolen Stallion Valley Thieves The Valley of Vanishing Men The False Rider The Firebrand Claws of the Tigress The Pearls of Bonfadini Internes Can't Take Money The Secret of Dr. Kildare Above the Law Harrigan! Trailin'! Riders of the Silences Crossroads The Man Who Forgot Christmas Black Jack The Cure of Silver Cañon Donnegan Bull Hunter Jerico's Garrison Finish The Long, Long Trail Way of the Lawless Alcatraz The Garden of Eden The Power of Prayer The Rangeland Avenger Wild Freedom The Boy Who Found Christmas His Name His Fortune The Quest of Lee Garrison Rodeo Ranch "Sunset" Wins Soft Metal Under His Shirt The Tenderfoot The Black Rider In the River Bottom's Grip Acres of Unrest Bad Man's Gulch The Whispering Outlaw The Desert Pilot The Mountain Fugitive The Mustang Herder The Sheriff Rides Destry Rides Again Sixteen in Nome The Hair-Trigger Kid The Lightning Warrior The Three Crosses Range Jester Gunman's Gold The Red Bandanna Marbleface Red Devil of the Range Seven Faces King of the Range Seven Mile House John Ovington Returns That Receding Brow Hole-In-The-Wall Barrett The Ghost Out of the Dark Beyond the Finish A Special Occasion The Small World Fixed Wine in the Desert Dust Storm ...
