The Great Vegan Bean Book

The Great Vegan Bean Book

Author: Kathy Hester

Publisher: Fair Winds Press (MA)

Published: 2013-06

Total Pages: 195

ISBN-13: 1592335497

DOWNLOAD EBOOK

DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div


Heirloom Beans

Heirloom Beans

Author: Vanessa Barrington

Publisher: Chronicle Books

Published: 2008-09-17

Total Pages: 182

ISBN-13: 0811872688

DOWNLOAD EBOOK

“Everything you need to know about the delicious new world of beans in this pioneering [recipe] book . . .A keeper.” —Paula Wolfert, James Beard and Julia Child Award–winning cookbook author Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly ninety recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal. “Heirloom Beans is no less than a promise of good things to come from this humble but rather magical food.” —Deborah Madison, James Beard and Julia Child Award–winning cookbook author of Vegetarian Cooking for Everyone “Heirloom Beans is the ultimate kiss and tell all of legendary legumes. A delicious recipe and savory story for every heirloom bean.” —Annie Somerville, cookbook author and chef, Greens Restaurant “We give Rancho Gordo beans a place of honor at our restaurants.” —Thomas Keller, James Beard award-winning chef, cookbook author and restaurateur, French Laundry


Cook, Eat, Run

Cook, Eat, Run

Author: Charlie Watson

Publisher: Hardie Grant Publishing

Published: 2019-12-26

Total Pages: 415

ISBN-13: 178713430X

DOWNLOAD EBOOK

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.


Eat and Run

Eat and Run

Author: Scott Jurek

Publisher: A&C Black

Published: 2013-01-01

Total Pages: 274

ISBN-13: 1408833409

DOWNLOAD EBOOK

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.


The Tao of Vegetable Gardening

The Tao of Vegetable Gardening

Author: Carol Deppe

Publisher: Chelsea Green Publishing

Published: 2015-01-29

Total Pages: 290

ISBN-13: 1603584889

DOWNLOAD EBOOK

The Tao of Vegetable Gardening explores the practical methods as well as the deeper essence of gardening. In her latest book, groundbreaking garden writer Carol Deppe (The Resilient Gardener, Breed Your Own Vegetable Varieties) focuses on some of the most popular home garden vegetables—tomatoes, green beans, peas, and leafy greens—and through them illustrates the key principles and practices that gardeners need to know to successfully plant and grow just about any food crop. Deppe’s work has long been inspired and informed by the philosophy and wisdom of Tao Te Ching, the 2,500-year-old work attributed to Chinese sage Lao Tzu and the most translated book in the world after the Bible. The Tao of Vegetable Gardening is organized into chapters that echo fundamental Taoist concepts: Balance, Flexibility, Honoring the Essential Nature (your own and that of your plants), Effortless Effort, Non-Doing, and even Non-Knowing. Yet the book also offers a wealth of specific and valuable garden advice on topics as diverse as: • The Eat-All Greens Garden, a labor- and space-efficient way to provide all the greens a family can eat, freeze, and dry—all on a tiny piece of land suitable for small-scale and urban gardeners. • The growing problem of late blight and the future of heirloom tomatoes—and what gardeners can do to avoid problems, and even create new resistant varieties. • Establishing a Do-It-Yourself Seed Bank, including information on preparing seeds for long-term storage and how to “dehybridize” hybrids. • Twenty-four good places to not plant a tree, and thirty-seven good reasons for not planting various vegetables. Designed for gardeners of all levels, from beginners to experienced growers, The Tao of Vegetable Gardening provides a unique frame of reference: a window to the world of nature, in the garden and in ourselves.


Organic Gardening

Organic Gardening

Author: Geoff Hamilton

Publisher: Penguin

Published: 2011-01-17

Total Pages: 290

ISBN-13: 0756687624

DOWNLOAD EBOOK

Organic Gardening, a classic guide to growing flowers, fruit, and vegetables the natural, chemical-free way has been fully revised and updated to reflect the latest thinking and techniques. Written by one of the UK's best-loved gardening personalities and a keen advocate of the organic approach, this book will be appreciated by the novice and the experienced gardener alike. Whether you want to grow better-tasting fruit and vegetables untainted by chemicals, find natural methods of pest and weed control, or create a garden that is safer for your children, pets and wildlife, Organic Gardening is your practical, easy-to-follow guide to gardening with, rather than against, nature. With practical advice and instructions, supported by clear, step-by-step photographs and artworks, the author explains how to grow delicious, healthy produce as well as how to turn your garden into a safe haven for children, pets, and wildlife. The book promotes an organic approach to the whole garden, and includes practical techniques for cultivating flowers, trees, and shrubs, as well as advice on ponds and aquatic plants. Organic methods of weed control and solutions to pest and disease problems are also fully explained and clearly illustrated. Contents include: soil improvement; organic pest & disease control; weed control; hedges, trees & shrubs; containers; the vegetable garden; the fruit garden; herbs; greenhouse gardening; basic techniques; propagation; the gardening year.