The Super So Fat, Low Fat, No Fat Cookbook
Author: Betty Rohde
Publisher: Simon and Schuster
Published: 1998-02-01
Total Pages: 452
ISBN-13: 0684853272
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So Fat, Low Fat, No Fat
Author: Betty Rohde
Publisher: Simon and Schuster
Published: 1994-11
Total Pages: 228
ISBN-13: 0671898132
DOWNLOAD EBOOKFor people who love meat, covet sweets, and relish the idea of bountiful meals but are concerned about fat and cholesterol, Rohde comes to the rescue with more than 200 no-fat and low-fat versions of old favorites and new treats. Includes advice on reading food labels and resisting temptation when eating out.
In Defense of Processed Food
Author: Robert L. Shewfelt
Publisher: Springer
Published: 2016-11-23
Total Pages: 279
ISBN-13: 3319453947
DOWNLOAD EBOOKIt has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Fabulicious!: Fast & Fit
Author: Teresa Giudice
Publisher: Running Press Adult
Published: 2012-05-08
Total Pages: 194
ISBN-13: 0762445629
DOWNLOAD EBOOKWith two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Skinny Italian
Author: Teresa Giudice
Publisher: Hachette Books
Published: 2010-05-04
Total Pages: 415
ISBN-13: 1401395937
DOWNLOAD EBOOKFirst generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay healthy and full—by simply enjoying flavorful food! To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore. In Skinny Italian, she reveals how to: substitute tedious meal plans with simple, flavorful recipes; choose fresh, flavorful ingredients instead of counting calories; slow down and enjoy a faster metabolism; replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining; love food, love eating, and still love your body afterward! Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be. Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.
The French Women Don't Get Fat Cookbook
Author: Mireille Guiliano
Publisher: Simon and Schuster
Published: 2011-09-13
Total Pages: 306
ISBN-13: 143914897X
DOWNLOAD EBOOKThe #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Low-Fat Lies
Author: Mary Flynn
Publisher: Regnery Publishing
Published: 2000-07-01
Total Pages: 348
ISBN-13: 9780895262202
DOWNLOAD EBOOKMost of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Mexican So Fat, Low Fat, No Fat
Author: Betty Rohde
Publisher: Touchstone
Published: 1998
Total Pages: 260
ISBN-13: 9780684835259
DOWNLOAD EBOOKPresents 160 low-fat recipes for Mexican dishes, including appetizers, soups, fish, poultry, meats, vegetables, sauces, breads, breakfast dishes, desserts, and beverages.
Now Eat This! Italian
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
Published: 2012-09-25
Total Pages: 352
ISBN-13: 1455510475
DOWNLOAD EBOOKWeight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution. In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! Now Eat This! Italian proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
Chloe's Vegan Italian Kitchen
Author: Chloe Coscarelli
Publisher: Simon and Schuster
Published: 2014-09-23
Total Pages: 288
ISBN-13: 1476736073
DOWNLOAD EBOOK"Vegan chef Chloe Coscarelli creates more than 150 recipes inspired by Italian cuisine."--
