It Takes Guts to Be Happy

It Takes Guts to Be Happy

Author: Julia Loggins

Publisher: Createspace Independent Publishing Platform

Published: 2015-02-03

Total Pages: 0

ISBN-13: 9781505521078

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Did You Know Gut Health is Key to Your Happiness? Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy and optimism that you have been missing! We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing our health and happiness. Yet, it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalized clients' lives, will energize you and turn back the clock. "It Takes Guts to Be Happy!" is a perfect companion guide for anyone facing a catostrophic disease, an autoimmune assault, or cancer, as well as chronic and debiliating illnesses like colitis, asthma, and blood sugar issues. This program has been used successfully after chemotherapy, post surgery, and for those in recovery to clear brain fog, depression, and fatigue. Included are twelve powerful and poignant first-person stories by men and women who used this program to go from "In Bed and Nearly Dead," to "Alive and on Fire." Are You Ready to Bring Joy Back into Your Life? WHAT MEDICAL PROFESSIONALS ARE SAYING: "It's not all in your head. Julia Loggins gut health program is a fabulous first step in saving your health and your sanity. Read this book and do this program. You CAN be healthy and happy again!" --Hyla Cass, MD "It Takes Guts is both a philosophy and a methodology to getting well. This philosophy is that we MUST believe in our own healing powers. And this is really what it takes. The methodology is outlined in this book. It is easy reading and to the point." --Robert Mathis, M.D. AARM, ABIHM, CNS "Chronic and preventable disease is killing us, slowly, painfully and expensively. Julia's inspiring and informative book shows us a viable alternative. Interspersed with accounts of her own and her client's journeys to health, 'It Takes Guts' is as enjoyable as it is motivating. I highly recommend this book to anyone seeking to take back control over his or her health and happiness." --Denise Lin, MD, Dept. Of Psychiatry, UNM School of Medicine "Julia Loggins is the embodiment of caring that you know HOW TO create and HAVE optimal health and the inner and outer beauty that follows. She has enlightenment, wisdom and experience to teach you in the stepwise fashion necessary to achieve this MOST CHERISHED goal. FOLLOW THE LEADER!" --Julia T. Hunter, MD., Beverly Hills, CA "God Bless Julia Loggins...she's brilliant, talented and understands how to help people recover their health. Your health is your most precious possession, and Julia shows you what you need to do in order to optimize it." --Michael Galitzer, M.D. Medical Director, American Health Institute


It Takes Guts

It Takes Guts

Author: Dr. Jennifer Gardy

Publisher: Greystone Books Ltd

Published: 2021-09-13

Total Pages: 151

ISBN-13: 1771645024

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Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!


Dare to Detoxify!

Dare to Detoxify!

Author: Julia Loggins

Publisher:

Published: 2012-02-01

Total Pages: 174

ISBN-13: 9780615601182

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Dare to Detoxify! - Your Personal Guide to Optimizing Your Health. Julia Loggins shares the power of detoxification, beginning with the miraculous success of healing her own body, after a decade of life threatening illness. She shares 35 years of experience in detoxification principals, through her client's stories and the tools and techniques that worked for them, such as: the 21 Day Detox Diet, and how that allowed them to safely release unwanted weight and toxicity that they had been holding for years! Dare to Detoxify! is a guide that teaches why we all need to detox regularly to thrive in our compromised environment; why alkaline water is an important part of detoxification, and how digestion is linked to health, energy and weight loss. Julia Loggins' book is about healing and reclaiming your energy, your mental clarity and unbounded enthusiasm for life! http: //www.DaretoDetoxify.com


Happy Gut

Happy Gut

Author: Vincent Pedre

Publisher: Harper Collins

Published: 2015-12-29

Total Pages: 244

ISBN-13: 0062362186

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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.


Guts: A Graphic Novel

Guts: A Graphic Novel

Author: Raina Telgemeier

Publisher: Scholastic Inc.

Published: 2019-09-17

Total Pages: 227

ISBN-13: 0545852536

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A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.


It Takes Guts to Be Me

It Takes Guts to Be Me

Author: Ken Jensen

Publisher: Ken Jensen

Published: 2008-07-17

Total Pages: 268

ISBN-13: 9781419697685

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Bipolar Disorder can be beaten naturally. Ken Jensen did it out of necessity and shares his system with you so that you may do the same. He uses his life story as proof that he speaks the truth.


Super Gut

Super Gut

Author: William Davis

Publisher: Hachette Go

Published: 2022-02-01

Total Pages: 379

ISBN-13: 0306846950

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The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.


Heart, Smarts, Guts, and Luck

Heart, Smarts, Guts, and Luck

Author: Anthony K. Tjan

Publisher: Harvard Business Press

Published: 2012

Total Pages: 256

ISBN-13: 1422161943

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Examines the traits that define most people who achieve success, heart, smarts, guts, and luck, and helps readers to determine which traits they possess.


Don't Trust Your Gut

Don't Trust Your Gut

Author: Seth Stephens-Davidowitz

Publisher: HarperCollins

Published: 2022-05-10

Total Pages: 320

ISBN-13: 0062880934

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"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.


The Courage to Be Disliked

The Courage to Be Disliked

Author: Ichiro Kishimi

Publisher: Simon and Schuster

Published: 2018-05-08

Total Pages: 288

ISBN-13: 1501197290

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An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.