Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!
When you are aggressively pursuing your calling and purpose, that's Beast Mode. When you are operating in your God-given gifts to glorify the God that sits on high, that's Beast Mode.
Relational Intelligence is your action plan for getting smart about who you surround yourself with. Using Jesus's relational framework for choosing the twelve disciples, this book gives you the tools you need to define, discern, align, assess, and activate your relationships to unlock your greatest potential. Years of ministry leadership experience have taught Dr. Dharius Daniels that there's no such thing as a casual relationship. All of our relationships either push us forward into our God-given purposes or hold us back from who we're meant to be. If you're serious about taking your life to the next level, you should be serious about taking your relationships to the next level, too. Scripture gives us a blueprint for the way relationships should be managed, and this blueprint helps us construct and grow relationships that are fruitful. It tells us that our spiritual, physical, financial, emotional, and professional progress is greatly impacted by who we allow to be a part of our lives and what part we allow them to play. Relational Intelligence reminds us that with our destiny on the line, relationships are too consequential to nonchalantly roll the dice in managing them. Daniels shows us that relationships were part of God's design, and when we understand and apply what God has to say about them, we can finally learn to: Reflect on the people that God has placed in our lives Avoid unnecessary relational turmoil Be intentional in each of our relationships Accomplish our God-given purpose When your purpose is on the line, the cost of relational unintelligence is too great to pay. Join Daniels as you uncover the secret to gaining the relational intelligence you need to build the purposeful life that you want.
For ten years of Gray Rose's life she thought no other love could measure up to her long-time beau and baby's father, Gunz Marciano, until she met Cameron Parthens Jr. He came into her life and turned everything upside down with his devastating good looks, cocky demeanor, brash attitude and unfiltered way of speaking. When they first met it was hate at first sight. She'd never met someone so rude and hood in her life. Cam made it clear he didn't want a relationship. He just wanted to smash. Never in a million years did he plan on cuffin' Gray and making her his wife but over time he found his self fallin' hard for the plus-size, blue-eyed, half black and Korean beauty. Before Gray knew it, she too started catching feelings. She quickly found herself pullin' up every time he told her to fall through. Over the course of two months, she and Cam formed a bond built on friendship, honesty, unconditional support and mind-numbing sex. Tired of Gunz playing games with her mind and nonstop cheating, Gray chucked him up the deuce and married Cam on a whim. But marriage doesn't the fix the scars Gunz left behind. It forces her to realize she's far more insecure than she thought. Cam also has leftover baggage from a previous relationship and deep dark secrets that may scare Gray away. Will Cam live up to his wedding vow and be the man Gray believes he is, or will he leave her heart even more damaged and broken than Gunz did?
Strengthen and enhance your school support staff Are you a supporting team member who is tasked with both planning ahead and answering the phone every time it rings? In The Together Teammate, The Together Group Founder and CEO Maia Heyck-Merlin delivers a step-by-step action plan for school and nonprofit behind-the-scenes team members who keep things running smoothly! With clear advice, samples from operations and support roles, reflection questions and modifiable templates, this book will help teammates to strengthen their systems and keep all the trains running on time! Readers will also find: Strategies for refining their organizational and time management systems in order to best support the missions of their organizations Techniques for planning ahead and prioritizing accordingly Ways to juggle multiple proactive projects and maintain strong customer service A comprehensive and practical guide for anyone who works behind-the-scenes in a mission-driven environment, such as nonprofits, schools, and foundations, The Together Teammate will also prove invaluable for project managers, IT associates, office managers, finance coordinators, executive assistants, chiefs of staff, and anyone who has both proactive and responsive aspects to their roles.
The band is learning to play in tune in the second book of this laugh out loud series starring four musical instruments in their first year at Band Camp! Cordelia is feeling down after losing her footing during the tug-of-war competition, so Kaylee, Zook, and Trey decide to throw her a surprise birthday party. Determined not to disappoint her friends again for the next challenge, a group hike, Cordelia does all she can to prepare, but all the rest of the instruments' secret planning for the party is making Cordelia feel even more left out. Who will end up surprising who when the day of the hike comes around?
Peter Sahlins’s brilliant new book reveals the remarkable and understudied “animal moment” in and around 1668 in which authors (including La Fontaine, whose Fables appeared in that year), anatomists, painters, sculptors, and especially the young Louis XIV turned their attention to nonhuman beings. At the center of the Year of the Animal was the Royal Menagerie in the gardens of Versailles, dominated by exotic and graceful birds. In the remarkable unfolding of his original and sophisticated argument, Sahlins shows how the animal bodies of the menagerie and others (such as the dogs and lambs of the first xenotransfusion experiments) were critical to a dramatic rethinking of governance, nature, and the human. The animals of 1668 helped to shift an entire worldview in France — what Sahlins calls Renaissance humanimalism — toward more modern expressions of Classical naturalism and mechanism. In the wake of 1668 came the debasement of animals and the strengthening of human animality, including in Descartes’s animal-machine, highly contested during the Year of the Animal. At the same time, Louis XIV and his intellectual servants used the animals of Versailles to develop and then to transform the symbolic language of French absolutism. Louis XIV came to adopt a model of sovereignty after 1668 where his absolute authority is represented in manifold ways with the bodies of animals and justified by the bestial nature of his human subjects. 1668: The Year of the Animal in France explores and reproduces the king’s animal collections — in printed text, weaving, poetry, and engraving, all seen from a unique interdisciplinary perspective. Sahlins brings the animals of 1668 together and to life as he observes them critically in their native habitats — within the animal palace itself by Louis Le Vau, the paintings and tapestries of Charles Le Brun, the garden installations of André Le Nôtre, the literary work of Charles Perrault and the natural history of his brother Claude, the poetry of Madeleine de Scudéry, the philosophy of René Descartes, the engravings of Sébastien Leclerc, the trans_fusion experiments of Jean Denis, and others. The author joins the non_human and human agents of 1668 — panthers and painters, swans and scientists, weasels and weavers — in a learned and sophisticated treatment that will engage scholars and students of early modern France and Europe and readers broadly interested in the subject of animals in human history.
The time is 1933, the place, Berlin, when William E. Dodd becomes America's first ambassador to Hitler's Germany. A mild-mannered professor from Chicago, Dodd brings along his wife, son, and flamboyant daughter, Martha. At first Martha is entranced by the parties and pomp, and the handsome young men of the Third Reich with their infectious enthusiasm for restoring Germany to a position of world prominence. Enamored of the 'New Germany,' she has one affair after another, including with the suprisingly honorable first chief of the Gestapo, Rudolf Diels. But as evidence of Jewish persecution mounts, confirmed by chilling first-person testimony, her father telegraphs his concerns to a largely indifferent State Department back home. Dodd watches with alarm as Jews are attacked, the press is censored, and drafts of frightening new laws begin to circulate. As that first year unfolds and the shadows deepen, the Dodds experience days full of excitement, intrigue, romance - and ultimately, horror, when a climactic spasm of violence and murder reveals Hitler's true character and ruthless ambition.
Bachelorette fan-favorite and New York Times bestselling author Hannah Brown delivers the perfect beach read with her fiction debut—“a fun, fast, epic rom-com" (Abby Jimenez, #1 New York Times bestselling author). Emma Townsend can sum up her situationship with hot-as-hell romantic red flag Finn Hughes in one word: almost. They almost dated in high school. They almost hooked up after college. They almost took things too far one magical night. Their whole story is one series of “almosts” and “nearlys,” and now they just kind of can’t stand each other. Like, at all. But this weekend, one of their mutuals is getting married . . . and Emma and Finn will have to pretend they don’t remember how disastrous it was the last time they were in a room together. Emma’s doing a stellar job of playing it cool—until the bride goes missing. Now, with two days before the wedding, Emma and Finn are hitting the road in a sweet vintage sports car in hopes of salvaging someone else’s happily-ever-after. Yet somewhere between Emma’s breakfast burrito throw down, a high-stakes kayak chase (it can happen), and an outrageous Vegas detour, these sworn enemies are crossing more than just state lines. As old feelings spark once more, Emma begins to question whether risking your heart is ever really a mistake.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
