"What time is it? Bedtime! Help the PJ Masks go into the night to save the day - and find the right time to fight crime - by turning the sturdy clock hands that make ticking sounds like a real clock!"--
The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com
The story of identical twins, Joe and Bob Maddox and their adventures as children and in the USAF.Joe is a pilot,Bob is not. One does a heroic feat and the other one gets the credit.In another phase one of the story one of twins is setup to be the scapegoat and blamed for operating a blackmarket ring in Turkey and Greece.They cleverly turn the tables on the real blacket-marketers.The romantic endeavors of the twins is humorous and heart warming.Entertaining reading for the military population, both active and retired. Joseph H. Maddox MSgt. USAF Ret.
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Night Is Young takes us past the stereotypes of macho hombres and dark-eyed señoritas to reveal the complex nature of sexuality in modern-day Mexico. Drawing on field research conducted in Guadalajara, Mexico's second-largest city, Héctor Carrillo shows how modernization, globalization, and other social changes have affected a wide range of hetero- and homosexual practices and identities. Carrillo finds that young Mexicans today grapple in a variety of ways with two competing tendencies. On the one hand, many seek to challenge traditional ideas and values they find limiting. But they also want to maintain a sense of Mexico's cultural distinctiveness, especially in relation to the United States. For example, while Mexicans are well aware of the dangers of unprotected sex, they may also prize the surrender to sexual passion, even in casual sexual encounters—an attitude which stems from the strong values placed on collective life, spontaneity, and an openness toward intimacy. Because these expectations contrast sharply with messages about individuality, planning, and overt negotiation commonly promoted in global public health efforts, Carrillo argues that they demand a new approach to AIDS prevention education in Mexico. A Mexican native, Carrillo has written an exceptionally insightful and accessible study of the relations among sexuality, social change, and AIDS prevention in Mexico. Anyone concerned with the changing place of sexuality in a modern and increasingly globalized world will profit greatly from The Night Is Young.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Tizzie Hall has gained an international reputation as a baby interpreter, baby coach, baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. SAVE OUR SLEEP is the book that parents have been asking Tizzie to write for years. It provides specific routines for sleeping and feeding for all stages from newborns to two years, as well as addressing issues that can affect a baby's sleep pattern such as colic, reflux through to accommodating daylight saving, travelling and moving house. SAVE OUR SLEEP is a must-have for all new parents. Practising Tizzie's routines is the solution to having a baby who will sleep through the night!
