Insights Into Functional Training
Author: Chuck Wolf
Publisher:
Published: 2017
Total Pages: 232
ISBN-13: 9781931046831
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Functional Training
Author: Santana, Juan Carlos
Publisher: Human Kinetics
Published: 2015-11-10
Total Pages: 288
ISBN-13: 1450414826
DOWNLOAD EBOOKOffering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Functional Training and Beyond
Author: Adam Sinicki
Publisher: Mango Media Inc.
Published: 2021-01-19
Total Pages: 331
ISBN-13: 1642505048
DOWNLOAD EBOOKTrain Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Insights in Functional Plant Ecology 2022
Author: Boris Rewald
Publisher: Frontiers Media SA
Published: 2023-10-27
Total Pages: 151
ISBN-13: 2832537022
DOWNLOAD EBOOKThe goal of this special edition Research Topic is to shed light on the progress made in the past decade in the Functional Plant Eoology field, and on its future challenges to provide a thorough overview of the field. This article collection will inspire, inform and provide direction and guidance to researchers in the field.
Functional Training Anatomy
Author: Kevin Carr
Publisher: Human Kinetics
Published: 2021-02-08
Total Pages: 201
ISBN-13: 1492599115
DOWNLOAD EBOOKThe term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Functional Training for Sports
Author: Michael Boyle
Publisher: Human Kinetics Publishers
Published: 2004
Total Pages: 195
ISBN-13: 9780736046817
DOWNLOAD EBOOKReach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Elevating Learning & Development (paperback)
Author: Nick van Dam
Publisher: Lulu.com
Published: 2018-09-04
Total Pages: 282
ISBN-13: 0692154132
DOWNLOAD EBOOKThe defining attributes of the 21st-century economy and fourth industrial revolution are innovation, technology, globalization, and a rapid pace of change. Therefore, an organization's capacity to enhance the capabilities of its workforce and create a culture of continuous learning are vital to remaining competitive. These trends make an effective learning-and-development (L&D) function more critical than ever. This compendium of articles, from L&D professionals at McKinsey & Company, discusses every facet of professional development and training-from ensuring that L&D's efforts are closely aligned with business strategy to elements of advancing the L&D function, designing learning solutions, deploying digital learning, executing flawlessly, measuring impact, and ensuring good governance. For L&D professionals seeking to hone their organization's efforts, Elevating Learning & Development: Insights and Practical Guidance from the Field is the ideal resource.
Insights in Pediatric Pulmonology: 2021
Author: Anne B. Chang
Publisher: Frontiers Media SA
Published: 2022-12-28
Total Pages: 132
ISBN-13: 2832509819
DOWNLOAD EBOOKFunctional Fitness for Life
Author: Barrett Williams
Publisher: Barrett Williams
Published: 2024-11-07
Total Pages: 105
ISBN-13:
DOWNLOAD EBOOKUnlock a healthier, more vibrant you with "Functional Fitness for Life," the ultimate guide to transforming your everyday routine into a lifelong journey of wellness and vitality. This comprehensive eBook reveals the secrets of functional fitness—an innovative approach that transcends traditional exercise by focusing on movements integral to daily living. Start your journey by understanding the essence of functional fitness and its unrivaled benefits over conventional workouts. Discover how core anatomy forms the foundation of stability and strength, and learn practical exercises that seamlessly integrate into daily activities, enhancing your core's resilience. Elevate your mobility with targeted exercises designed to maintain flexibility and improve joint function. Whether it's reaching for the top shelf or bending down to pick up a child, these movements ensure your body stays agile and ready for action. Delve into the art of combining strength with endurance for sustained energy and explore simple yet effective exercises to bolster balance and coordination. With this knowledge, every step becomes more confident, every move more precise. Your lower and upper body workouts will never be the same, as you optimize hip, knee, shoulder, and arm functionality with tailored routines. From mundane tasks to high-energy activities, leverage your newfound strength to enhance real-life performance. Incorporate functional fitness seamlessly into your lifestyle, even with a hectic schedule, using at-home workouts and adaptable routines. Learn the secrets of nutritional strategies and recovery techniques that fuel your body for peak performance. Overcome obstacles with ease, staying motivated and consistent as you track your progress and set achievable goals. Tailor exercises to every stage of life, ensuring functional fitness is a lifelong companion, not a passing trend. Embrace advanced movements, supported by technology and a community eager to inspire your journey. "Functional Fitness for Life" is your blueprint to a healthier, more dynamic life where each step forward is a step toward optimal well-being.
Bridging the Gap from Rehab to Performance
Author: Sue Falsone
Publisher:
Published: 2017
Total Pages: 296
ISBN-13: 9781931046664
DOWNLOAD EBOOKIn Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.
