Inner F-cking Peace Journal
Inner F-cking Peace Journal

Author: Inc Peter Pauper Press

Publisher:

Published: 2020-02

Total Pages:

ISBN-13: 9781441332820

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Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.

Zen As F*ck
Zen As F*ck

Author: Zen As F*ck

Publisher:

Published: 2020-01-05

Total Pages: 122

ISBN-13: 9781656184627

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With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Be Happy: a Journal
Be Happy: a Journal

Author: Editors of Rock Point

Publisher: Rock Point Gift & Stationery

Published: 2020-09-08

Total Pages: 131

ISBN-13: 1631067435

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The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.

Present, Not Perfect
Present, Not Perfect

Author: Aimee Chase

Publisher: Castle Point Books

Published: 2017-09-19

Total Pages: 128

ISBN-13: 1250147751

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A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

You Are My F*cking Sunshine
You Are My F*cking Sunshine

Author: Monica Sweeney

Publisher: Castle Point Books

Published: 2020-07-07

Total Pages: 128

ISBN-13: 9781250270412

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A Zen as F*ck journal to help you live your best lifeLather up on SPF and add some f*cking sunshine! You Are My F*cking Sunshine is the next guided journal in the Zen as F*ck series that is brimming with cheerful profanity. Each page is a chance to take advantage of all the positive sh*t around you and bathe in the sunny glow of what's to come. With a down-to-earth, funny, and peppy approach to mindfulness journaling, You Are My F*cking Sunshine is the encouraging nudge to take big and small leaps to make your world a little f*cking better. Say "yes" to the good sh*t, say "no" to the bad, and enjoy a brighter f*cking day with You Are My F*cking Sunshine!

Find Your F*cking Happy
Find Your F*cking Happy

Author: Monica Sweeney

Publisher: Castle Point Books

Published: 2019-05-21

Total Pages: 128

ISBN-13: 9781250214270

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From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!

F*ck, I Can't Sleep
F*ck, I Can't Sleep

Author: Caitlin Peterson

Publisher: Castle Point Books

Published: 2021-02-16

Total Pages: 128

ISBN-13: 9781250273833

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A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...

F*cking Deal with It
F*cking Deal with It

Author: Christina Wolfgram

Publisher: Sasquatch Books

Published: 2024-05-07

Total Pages: 145

ISBN-13: 1632174790

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An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store. Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have. Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf: Why the F*ck Am I So Miserable? Identify your pain points.Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.F*cking Deal With It! Accept that sometimes things just suck.The Best Is Yet to Come, Baby! Commit to your core values.Each prompt is designed to meld fun with therapeutic--from fill-in-the-blanks exercises to life lists--all with the author's unique insights, observations, and trauma-induced sense of humor. Try it--what have you got to lose but your misery?

Summary of Tara Schuster's Buy Yourself the F*cking Lilies
Summary of Tara Schuster's Buy Yourself the F*cking Lilies

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-03-23T22:59:00Z

Total Pages: 40

ISBN-13: 1669358445

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was sick on my birthday, and I drunkenly dialed my therapist to tell her about it. She thought I should go to the hospital, and I was so confused about why she was so worried. #2 I am, in fact, stable now, and on a perfect day, when I am drinking a latte and wearing a feather-light, perfectly layered Zara scarf, I am joyful. I have a schmancy job in comedy that I adore. I have fulfilling friendships with people I find both fascinating and kind. #3 I wrote this book because I believe that within my stories of learning how to take care of myself, you will find tried and true, practical, and enjoyable tools for your own self-care and healing. #4 My parents, a busy doctor and lawyer, never really noticed how dire the condition of the house was because they were rarely home. They only made visits to HQ long enough to drag my little sister and me into the fog of war that was their marriage.

Navigating Tensions and Transitions in Higher Education
Navigating Tensions and Transitions in Higher Education

Author: Kay Hammond

Publisher: Taylor & Francis

Published: 2024-09-30

Total Pages: 282

ISBN-13: 1040117996

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With a focus on skills development, this book provides guidance on how to navigate transitions between career stages in higher education and how to maintain wellbeing in the process. In a fast-paced and ever-changing environment, a career path in higher education can demand rapid transition. This book provides comprehensive coverage of the kinds of transitions one may face in higher education and how to navigate them successfully while focusing on wellbeing and self-care. Centred around first-person accounts, the chapters illustrate the key issues around transitions and their impacts and provide suggestions for how to adapt through self-care. The authors offer insights from their own personal experiences, enabling the reader to develop an action plan of their own or to share with and guide students and early career mentees. The tools and strategies outlined in the book make up a library of resources that can be called upon at any stage of the journey. Written with all career stages in mind, this book will be an essential resource for new and experienced researchers alike.