The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
Blake is just a normal 13 year-old living in an ordinary world. But when he is caught between a multi-dimensional war which also threatens the Earth,he soon comes to know that he is part of a prophecy which will either save the world or end it. He must choose, whether to continue living his normal life or accept the prophecy and risk himself to save the world.
Increase Creativity, Memory, and Intelligence! When I had my first daughter everything seemed to move so fast. Luckily for me, Anna (the morning shift nurse) was there to comfort and guide me through the most beautiful experience ever. She provided a warm smile, encouraging words as I learned to be a mom and translated all the crazy medical jargon to plain English. To me, Anna was a real life superhero. You're probably thinking about your own story when a special nurse was there for you. Nurses are often unrecognized heroes in our communities. This notebook, I'm A Nurse, What's Your Superpower? was created in honor of Anna and all of the other "Super Nurses" out there who have dared to care for and inspire the rest of us with warmth and hospitality when we're at our most vulnerable. Increase Creativity Writing by hand has been associated with boosting creativity. Whether you're searching for the next big business idea or for creative ways to express your thoughts, writing in a notebook gives your creative juices more punch. This means you'll have better ideas more quickly and easier than before. Imagine the how a boost in creativity will make you feel at work, home or at school. Your next great idea may be write at the tips of your fingers waiting to be expressed on the pages of the I'm A Nurse, What's Your Superpower? notebook. Improve Your Memory Writing by hand with a pen or pencil has also been shown in studies to improve the strength and length of memories. Manual note taking has an advantage over digital notes. The Association for Psychological Science proclaimed "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things better for you? Remember, you're not taking notes to look at later, you're writing to remember now!Because you desire comprehension and understanding rather than simple transcription, the I'm A Nurse, What's Your Superpower? notebook is a must. Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Besides capturing goals and dreams, capture important tasks, notes, and phone numbers. Use the I'm A Nurse, What's Your Superpower? notebook to organize your life. Increase Your IQ Through Journaling A report by the University of Victoria indicated that writing related to language has a positive correlation with intelligence. Journaling is also a way to process and manage emotions, improve self-awareness, and to develop empathy. This translates to a better understanding of others and higher levels of emotional intelligence. Evoke Mindfulness Journaling evokes a state of mindfulness in the writer. A greater state of mindfulness means a greater sense of well being, improved physical health, and improved mental health. This correlates to relief from depression, anxiety, and stress. How will you benefit from a greater state of mindfulness you achieve from journaling? Stop limiting yourself and start generating better ideas, more mindfulness, and greater organization now Whether you're a "Super Nurse" or looking for a great gift for one of your favorite nurses, buy the I'm A Nurse, What's Your Superpower? notebook today!
This ground-breaking textbook gathers contributions from service users, expert practitioners and leading academics to help students develop the core knowledge and skills they need to qualify as mental health nurses. Focusing in particular on helping students apply person-centred, compassionate and recovery-focused care, service-user voices and practical case studies are integrated throughout the book. Students are also given a rounded understanding of the key debates they will face in practice through the exploration of both bio-medical and psycho-social approaches. Key features include: Voices and case studies from real practising nurses and students help students apply knowledge to practice. Critical thinking activities, debates, and ‘What’s the Evidence’ summaries help students develop higher level critical thinking and evidence based practice skills. Further reading and free SAGE journal articles facilitate independent learning. Online Multiple-Choice Quizzes and Flashcards make revision simple and fun. The free interactive ebook gives students the freedom to learn anywhere! Online resources: free quizzes, case studies, SAGE journal articles and more, which can be used for flipped classroom activities to make teaching more interactive.
This entertaining guide is now more fun, more up-to-date, and even easier to use -- an indispensable resource for nurses who want to take the stress out of dosage calculations. New to this edition are a chapter on dimensional analysis; numerous lighthearted learning aids called "Cheat Sheets"; and "Practice Makes Perfect" -- case study questions and answers that let nurses assess their progress. Contents include math basics; measurement systems; drug orders and administration records; calculating oral, topical, and rectal drug dosages; calculating parenteral injections and I.V. infusions; and calculating pediatric, obstetric, and critical care dosages.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.
An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
