Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.
We live in a world where conversations about trauma are becoming commonplace and adopted people are using their voices to educate the general public about the effects of maternal separation and genealogical bewilderment. But for many adult adoptees the act of speaking truth to power is still fraught. Personal writing can unlock long held silences and help adult adoptees feel empowered to rewrite their narratives. The need to deconstruct dominant narratives about adoption and its inherent loss and trauma is necessary if we are to reform an institution that has damaged many generations of mothers and children. Because many adoptees do not have access to adoption and trauma competent therapists, writing is an accessible therapeutic modality that can be used to reframe narratives that position adoptees as the object rather than the subject. Adult Adoptees and Writing to Heal shares the framework and method of using writing as a practice for adult adoptees, therapists, teachers, and researchers interested in learning how to migrate and heal embodied trauma. It analyzes lived experience and the author’s own writing to develop a methodology for moving toward wholeness by writing and speaking the truth of internal adoptee experiences.
When a bookstore manager meets the handsome man who could threaten the future of the business, things are about to get cuffed. Evie Prewitt has lofty dreams of one day owning the bookstore she works in. When she's finally given the opportunity to hold the reins while her boss takes a long overdue vacation, Evie knows it's her time to shine. What she doesn't expect is for her boss's nephew, Noah, to show up under strict instructions to help her. The two clash whenever Evie isn't drowning in work, but she quickly comes to realize that Noah's being more helpful than a hindrance. Throw in the fact that the guy actually loves to read, ad Evie's estimation of him skyrockets to the moon. But the whole fact that Noah's her boss's only heir has Evie watching him carefully, even if he's a great kisser. As spring looms closer and closer and Evie's boss's return is imminent, Evie's wondering the obvious. Do her dreams of owning the bookstore and working there for the rest of her life hinder her from taking the adventure of a lifetime to fall in love with Noah? Cuffing season (n.): the period between October and Valentine's Day where single people tend to look for short-term relationships for colder months of the year before breaking up in time for the spring. Keywords: holiday romance, contemporary romance, New Year's romance, office romance, workplace romance, the boss's nephew is too hot and now I want to be in a relationship with him, references to The Mummy, Cuffing Season romance, Cuffing Season, off-limits workplace romance, new adult romance after college, after college romance, aspiring bookstore owner heroine, drifter hero, Prewitt family shenanigans, straight-laced heroine, overworked heroine. Keywords: holiday romance, Cuffing Season romance, Cuffing Season, falling in love over Christmas, snowed in together during the holidays, forced proximity, new adult romance after college, after college romance, contemporary romance, Canadian romance, Montreal, Christmas romance, fake relationship for Christmas, fake boyfriend for Christmas, fake girlfriend for Christmas, For fans of Penny Reid, Cassie Mae, Mary Frame, Olivia Dade, Elle Kennedy, Mariana Zapata, Sariah Wilson, Helen Hoang, Emily Henry, Ali Hazelwood, and Christina Lauren.
In her third and most important work, Juliet Diaz, the bestselling author of Witchery, offers an approach to Magic, spirituality, and healing like no other and takes readers through the deep work of decolonizing their spirituality. The Altar Within: A Radical Devotional to Liberate the Divine Self is a work of spiritual revolution for all peoples, offering them practices and rituals in the arts of self-worship, self-discovery, and self-activism. The Altar Within is like no other approach to Spirituality, breaking through the vicious cycles of harmful and toxic spiritual practices and beliefs. Diaz speaks for those victimized and enslaved by colonization and offers a new take on personal development based in the resounding plea of our ancestors to live our Divined lives, the ones they could not have for themselves. In the book, Diaz leads the reader through an exploration of: Self-Worship: Here, the reader comes to ritualize the experiences of self-compassion, mindfulness, self-acceptance, and radical self-honesty, creating practices that help them to see their Divinity and Altar within. Through these rites, readers will have a better understanding of what it means to decolonize their Spirituality, giving birth to new spiritual practices while honoring the experiences of our ancestors. Dismantling the idea that Divinity must only exist from without, Diaz takes readers on a journey of powerful Self-Worship, connecting them into the Divinity that resides within all of us. Self-Discovery: In this section, Diaz helps the reader to discover their Divined lives, but in a way that most teachers haven't offered. As Diaz shares, it isn't through our achievements that we find our purpose but through understanding the Divine self. Here, Diaz leads readers through practices in self-love, self-patience, and self-forgiveness, helping them to experience the stillness and wholeness needed to hear the messages shared by the Divine. Self-Activism: Unlike traditional manifestation teachers, Diaz recognizes that manifestations are not brought forth by #goodvibesonly but by a real and committed process of activism, standing in our deep worth and sharing our humanity. In this section, Diaz offers a series of Devotionals to guide readers in the practice of Community Care, connecting the work not only with the Magic of manifestation but with our communities, our ancestors, and the Divine Self within. Pushing back on #lightandlove and #goodvibesonly, Diaz dismantles the wellness industry, releasing readers from the practice of spiritual bypassing into a far more powerful experience of self, healing, hope, and Spirit. This book is for anyone, including those who can't afford to buy all the tools, pay for the expensive memberships, people who have real-life issues, illnesses, and hardships. Through The Altar Within, Diaz brings the Magic to real life, acknowledging our humanness by connecting with our Spirit. The Altar Within will help readers create success in every area of their lives—from wealth, health, relationships, and personal development, to the nourishment of their relationship with the Divine self. As Diaz explains, when we can finally decolonize our spiritual beliefs, Divinity can be a super force in our lives, making us whole, stronger, wiser, and setting us on a path of transcendent activism. #magicalaf Bonus Gifts: Your copy of The Altar Within comes with a very special gift for readers. Look inside for a QR-Code that leads you to a magical space full of bonus content created just for the book. You can expect mini-courses, video tutorials, downloadable worksheets, journaling prompts, meditations, workbooks, and more!
“Wise, vulnerable, and surprisingly relatable . . . funny in all the right places and enormously helpful throughout. It will change how you think about death.” —Rachel Held Evans, New York Times–bestselling author of Searching for Sunday We are a people who deeply fear death. While humans are biologically wired to evade death for as long as possible, we have become too adept at hiding from it, vilifying it, and—when it can be avoided no longer—letting the professionals take over. Sixth-generation funeral director Caleb Wilde understands this reticence and fear. He had planned to get as far away from the family business as possible. He wanted to make a difference in the world, and how could he do that if all the people he worked with were . . . dead? Slowly, he discovered that caring for the deceased and their loved ones was making a difference—in other people’s lives to be sure, but it also seemed to be saving his own. A spirituality of death began to emerge as he observed the family who lovingly dressed their deceased father for his burial; the nursing home that honored a woman’s life by standing in procession as her body was taken away; the funeral that united a conflicted community. Through stories like these, told with equal parts humor and poignancy, Wilde’s candid memoir offers an intimate look into the business of death and a new perspective on living and dying. “Open[s] up conversations about life’s ultimate concerns.” —The Washington Post “As a look behind the closed doors of the death industry, as well as a candid exploration of Wilde’s own faith journey, this book is fascinating and compelling.” —National Catholic Reporter “[A] stunner of a debut.” —Rachel Held Evans, author of Inspired
Suzanne Ray, a graduate student with a brilliant mind, has her reasons for mistrusting AIs. Sent to investigate the findings of an AI recently installed as part of an upgrade to those four-hundred-year-old SETI radio telescopes, Suzanne quickly identified the flaw in the AI's logic. However, she also recognizes an ominous pattern hidden in the data that will mean the end of life on this planet. While her findings are being presented, Suzanne's path collides with Tommy Coyle and his partner, Bill Shogan, who was a genetically engineered individual (GEI). Tommy and Bill are representatives of the AECC, the largest construction company in the world. Tommy, captivated by Suzanne's blue eyes, finds himself drawn to her like iron to a magnetic field. Together, with the help and hindrance of AIs, Suzanne and Tommy find themselves in a race to prevent a planetary extinction event.
