Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
America has its first ever queen on the throne in this sequel to American Royals! If you can't get enough of Harry and Meghan and Will and Kate, you'll love this New York Times bestseller that imagines America's own royal family--and all the drama and heartbreak that entails. Crazy Rich Asians meets The Crown. Perfect for fans of Red, White, and Royal Blue and The Royal We. Power is intoxicating. Like first love, it can leave you breathless. Princess Beatrice was born with it. Princess Samantha was born with less. Some, like Nina Gonzalez, are pulled into it. And a few will claw their way in. Ahem, we're looking at you Daphne Deighton. As America adjusts to the idea of a queen on the throne, Beatrice grapples with everything she lost when she gained the ultimate crown. Samantha is busy living up to her "party princess" persona...and maybe adding a party prince by her side. Nina is trying to avoid the palace--and Prince Jefferson--at all costs. And a dangerous secret threatens to undo all of Daphne's carefully laid "marry Prince Jefferson" plans. A new reign has begun....
Updated in its 3rd edition, Basic Methods of Policy Analysis and Planning presents quickly applied methods for analyzing and resolving planning and policy issues at state, regional, and urban levels. Divided into two parts, Methods which presents quick methods in nine chapters and is organized around the steps in the policy analysis process, and Cases which presents seven policy cases, ranging in degree of complexity, the text provides readers with the resources they need for effective policy planning and analysis. Quantitative and qualitative methods are systematically combined to address policy dilemmas and urban planning problems. Readers and analysts utilizing this text gain comprehensive skills and background needed to impact public policy.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Keep up to date and organised with this stylish & handy 2020 Planner & Calendar. It features Daily, Weekly & Monthly pages for you to keep track of everything that's going on in your Life. Never again forget your Password - there's even a page to write down those easily forgotten Passwords! 12 month Planner from January to December 2020. The Planner measures 9" x 6" with 100 pages. Keep a note of all of your appointments, reminders & activities on a Daily, Weekly or Monthly basis. There's plenty of space to write absolutely everything in this 2020 Planner!
This book is designed to introduce doctoral and graduate students to the process of conducting scientific research in the social sciences, business, education, public health, and related disciplines. It is a one-stop, comprehensive, and compact source for foundational concepts in behavioral research, and can serve as a stand-alone text or as a supplement to research readings in any doctoral seminar or research methods class. This book is currently used as a research text at universities on six continents and will shortly be available in nine different languages.
No one seemed to notice. Or if they did, it was the cuteness: bangs and big brown eyes speckled with gold when the sun hit. Johnny wasn’t very tall at age 5 when his life on the streets began, so crowds, sometimes reckless, passed without even seeing the child. They couldn’t know he was an orphan, hungry, living alone, frightened, feeling physical pain from his loss and abandonment; that he slept on a cot in a fetal position covered only by sheets. They were his shield against evil, and he managed heroically to endure daily misery with its terrifying bedtime. The last time he saw his mother she was sleeping in a box by the window in the parlor with tape across her mouth. When Johnny understood it was forever, he relied on happy memories to help his sadness; an outdoor birthday party, mama swirling around with flowers in her hair like a princess in a book, dancing, playing with the little children, pouring lemonade. Oh, how he adored his sweet mother. He loved his backyard too; the grapevines so good for hide and seek, the honeysuckle, the apple tree, even though mama said it was sick and don’t eat any. Then papa, whom he also revered, stole him away from his bed just before dawn so his aunts wouldn’t see, and hurried along the river toward the train, mostly with Johnny in his arms. Where better to hide his child than behind the fun and fantasy of Coney Island? It promised a new life of joy and healing of sorrow. But Johnny longed for the familial embrace. “Try a little mustard on it,” says Abe, the gray-bearded hot dog vendor, to the boy he had seen walking wearily the streets and midways of the famous amusement park. Mr. Abe becomes Johnny’s best friend on the street, sage with a soft heart. Truant but innocent, the child is eager for knowledge: first learning to read from discarded newspapers and comic books. Eating from generosity and sleeping in fear, Johnny exists with unusual dignity. His friends, carnival workers and a neighbor family, and of course, Abe, are reticent to report the extended absences of the father, afraid Johnny will be taken into custody. Suffering is a way of life for Johnny, even when living in the thought-to-be safety of the boys’ orphanage in upstate New York. He would spend years from age 8 to high school graduation but not without harm. Yet John forgave the headmaster and his wife as he’d been taught by his true Master. As God watched over John, seeing him become a righteous young man, surely, he remembered crafting Eve for lonely Adam. Might it now be time for a comforting romantic intervention?
