Youd be hard pressed to find anyone more passionate about swimming than Joan and Peter Leonard, whove spent most of their lives teaching others how to swim especially children. This activity-filled guide includes original pictures of Leo the Sea Lion and his friends that can be colored as skills are mastered. Other activities and resources include: seven essential swimming skills and emphasis on safety, fun, and fitness; how-to descriptions of all strokes, numerous skills, and many water games; rhymes accompanying pictures; progress sheets to track accomplishments; diary to record swimming thoughts and memories; access to online video Whether youre a parent with youngsters, an adolescent seeking to improve skills and learn new ones, or an adult who never learned how to swim, this guide will help you or loved ones progress while being safe, having fun, and being active in the process. With the right attitude and practice, anyone can move forward and say with confidence, joy, and love of the water Id rather be swimming!
An Oprah Editor's Pick and NPR Best Book of the Year From the author of the award-winning and word-of-mouth sensation Our Endless Numbered Days comes an exhilarating literary mystery that will keep readers guessing until the final page. Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides them in the thousands of books he has collected over the years. When Ingrid has written her final letter she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years later, Gil thinks he sees Ingrid from a bookshop window, but he’s getting older and this unlikely sighting is chalked up to senility. Flora, who has never believed her mother drowned, returns home to care for her father and to try to finally discover what happened to Ingrid. But what Flora doesn’t realize is that the answers to her questions are hidden in the books that surround her. Scandalous and whip-smart, Swimming Lessons holds the Coleman family up to the light, exposing the mysterious truths of a passionate and troubled marriage.
The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
From bestselling author Sophie Kinsella, writing as Madeleine Wickham, comes Swimming Pool Sunday "A fine entertainment."- The Times One shimmeringly hot Sunday in May, the Delaneys open their pool to the whole village for charity. Louise is there with her daughters, and while the children splash and shriek in the cool blue waters, she basks in the sunshine, attempting to ignore her estranged husband and dreaming of the new man in her life, a charismatic lawyer. The day seems perfect. Then a sudden and shocking accident changes everyone's lives forever. Recriminations start to fly. Whose fault was it? Louise's new lover insists that she sues the Delaneys. Her ex-husband isn't so sure. Opinion in the village is split. Old friendships start to crumble. New ones are formed. Will the repercussions from the accident ever end?
In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love.
The New York Times–bestselling co-authors of Island Realm continue their YA fantasy adventure as Gwen and Vic face their magical enemies underwater. Fourteen-year-old cousins Gwen and Vic are still celebrating their victory in the battle with the merlons when they learn that Vic’s father has finally made it through the crystal doors to the magical island of Elantya. However, their victory is short-lived when they and their friends are kidnapped by their enemies. Taken deep beneath the sea, they soon learn of a scheme that could bring Elantya to ruins. Now they must escape their underwater captivity in time to save the island from destruction?
An adventuresome middle-aged father of two gets more than he bargained for when he joins a new survival series that puts him face to face with the most dangerous creature ever to stalk the Earth.
