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Author: Jennifer Lucore
Publisher:
Published: 2018-05
Total Pages: 192
ISBN-13: 9781732070509
DOWNLOAD EBOOKAre you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!
Author: Rachel Allyn
Publisher: Shambhala Publications
Published: 2021-07-27
Total Pages: 313
ISBN-13: 1611808588
DOWNLOAD EBOOKReconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Author: Josh Doody
Publisher:
Published: 2015-12-02
Total Pages: 174
ISBN-13: 9780692568682
DOWNLOAD EBOOKAuthor: J. Kim Penberthy
Publisher: Routledge
Published: 2020-11-22
Total Pages: 248
ISBN-13: 1000281531
DOWNLOAD EBOOKLiving Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Author: Luc Mehl
Publisher: Mountaineers Books
Published: 2022-01-12
Total Pages: 406
ISBN-13: 1680516035
DOWNLOAD EBOOK"A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Author: Stanley Ginsberg
Publisher: W. W. Norton & Company
Published: 2016-09-27
Total Pages: 521
ISBN-13: 0393245225
DOWNLOAD EBOOK“A must-have for all serious bread bakers; an instant classic.”—Peter Reinhart, author of Bread Revolution True rye bread—the kind that stands at the center of northern and eastern European food culture—is something very special. With over 70 classic recipes, The Rye Baker introduces bakers to the rich world of rye bread from both the old world and the new. Award-winning author Stanley Ginsberg presents recipes spanning from the immigrant breads of America to rustic French pains de seigle, the earthy ryes of Alpine Austria and upper Italy, the crackly knäckebröds of Scandinavia, and the diverse breads of Germany, the Baltic countries, Poland, and Russia. Readers will discover dark, sour classic Russian Borodinsky; orange and molasses-infused Swedish Gotländ Rye; nearly black Westphalian Pumpernickel, which gets its musky sweetness from a 24-hour bake; traditional Old Milwaukee Rye; and bright, caraway-infused Austrian Country Boule Rounding out this treasury are reader-friendly chapters on rye’s history, unique chemistry, and centuries-old baking methods. Advanced bakers will relish Stanley’s methods, ingredients, and carefully sourced recipes, while beginning bakers will delight in his clear descriptions of baking fundamentals. The Rye Baker is the definitive resource for home bakers and professionals alike.
Author: American Association
Publisher: Menasha Ridge Press
Published: 2011-01-15
Total Pages: 49
ISBN-13: 0897328612
DOWNLOAD EBOOKThe official word on kayaking basics from the American Canoe Association, the nation's most respected authority on paddling, Essentials of Kayak Touring and Essentials of River Kayaking provide beginning paddlers with everything they need to enjoy a safe kayak outing. Beginning with instructions on how to be safe in the water, including proper use of equipment, preparing for cold, wind, and waves, and learning basic skills such as how to maintain their balance, these texts provide thorough information for those just starting to paddle. Find out how to select a kayak, proper lifting and carrying techniques, and how to launch it into the water. With well-written text and illustrations, learn all the basic strokes and maneuvers and important rescue techniques. Appendices include a glossary of kayaking terms and a list of resource organizations. Paddling safely requires, above all, the exercise of good judgment. And part of developing good judgment is understanding the challenges and hazards inherent in any situation and one's own ability to meet them.
Author: Sarah Lynn Scheerger
Publisher: Kar-Ben Publishing ™
Published: 2019-04-01
Total Pages: 35
ISBN-13: 1541548671
DOWNLOAD EBOOKMissy loves Saturdays with her dad. Every week they do something special together. Usually, Dad brings the funds and Missy brings the fun, but this week, it's Missy's turn to treat with her own allowance—until she and her dad stop for pizza, and Missy discovers a special way to do a mitzvah.
Author: Alyse The Invisible Tourist
Publisher:
Published: 2021-08-28
Total Pages: 154
ISBN-13: 9780645229233
DOWNLOAD EBOOKOvercrowding. Lengthy queues. Increasing animosity from locals. Loss of authenticity. Disappointment. As tourists, how can we improve tourism for locals, their communities, their culture and the environment - as well as for ourselves?By taking steps to "be invisible," of course!Unbeknownst to most tourists, there is a hidden power within them. This handbook examines the lesser-known problems with overtourism, how they came to be and details practical solutions to help you unlock this power to use as a force for good.Packed with everything you need to know to tailor your own invisibility cloak, you'll learn how to: Plan a stress-free trip every time & ways to reduce disappointment; Enjoy popular destinations without contributing to overcrowding; Feel fulfilled by personal, authentic encounters with locals whilst helping their businesses; Avoid pickpockets & scammers for a safe travel experience; Preserve local cultures & identities instead of diluting them; Protect attractions of significant cultural heritage & the natural environment.Learn how to make the most of your next travel experience by "blending in!"
