Yoga Bunny
Yoga Bunny

Author: Brian Russo

Publisher: HarperCollins

Published: 2020-05-26

Total Pages: 42

ISBN-13: 0063055724

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Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

Sloth Yoga
Sloth Yoga

Author: Willow Creek Press

Publisher:

Published: 2018

Total Pages: 0

ISBN-13: 9781682348314

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This charming book hilariously illustrates that yoga isn't just for people anymore! A Sloth persuing total relaxation and mindfulness meditation demonstrate classic poses that would seem impossible to achieve, were it not for the photographic proof presented here. These sloth yogis are in no rush to complete their yoga sequence, it often takes an entire month just to complete a single pose. Sloth Yoga takes this popular meditative practice to a new level of Zen. Yes, yes, and yes! Paired with inspiring Zen, yoga and meditation quotes, Sloth Yoga is posed to inform and delight all human practitioners of the ancient discipline. What a unique way to bring humor and relaxation into someones life by giving them this unique book as a gift.

Yoganotes
Yoganotes

Author: Eva-Lotta Lamm

Publisher:

Published: 2019-03-03

Total Pages: 144

ISBN-13: 9783982069302

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Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

The Wellness Guide
The Wellness Guide

Author: Rachel Newcombe

Publisher: Simon and Schuster

Published: 2023-12-12

Total Pages: 304

ISBN-13: 1667200844

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Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

Chase's Calendar of Events 2018
Chase's Calendar of Events 2018

Author: Editors of Chase's

Publisher: Bernan Press

Published: 2017-09-26

Total Pages: 753

ISBN-13: 1598889265

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Founded in 1957, Chase's observes its 60th anniversary with the 2018 edition! Users will find everything worth knowing and celebrating for each day of the year: 12,500 holidays, historical milestones, famous birthdays, festivals, sporting events and much more. "One of the most impressive reference volumes in the world."--Publishers Weekly.

Current Affairs 2018 & Success Mantras to crack Competitive Exams
Current Affairs 2018 & Success Mantras to crack Competitive Exams

Author: Disha Experts

Publisher: Disha Publications

Published: 2018-01-12

Total Pages: 86

ISBN-13:

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As the year 2017 has drawn to a close, the aspirants of most of competitive exams will need a refresher of past year's events and happenings that grabbed eyeballs domestically and abroad. Disha's Current Affairs & Success Mantra is a complete roundup of all those events and happenings that made headlines in 2017 along with the ‘Success Mantra’ containing all those tips & techniques that will help you manage time, plan for exam preparation, revision, exam stress, how to prepare notes, Do’s & Don’ts and healthy food habits and many more.

Healthy Living at the Library
Healthy Living at the Library

Author: Noah Lenstra

Publisher: Bloomsbury Publishing USA

Published: 2020-06-18

Total Pages: 233

ISBN-13:

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This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.

Beacons of Dharma
Beacons of Dharma

Author: Christopher Patrick Miller

Publisher: Rowman & Littlefield

Published: 2019-12-02

Total Pages: 335

ISBN-13: 1498564852

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Today’s globalized society faces some of humanity’s most unprecedented social and environmental challenges. Presenting new and insightful approaches to a range of these challenges, the timely volume before you draws upon individual cases of exemplary leadership from the world’s Dharma traditions—Hinduism, Sikhism, Jainism, and Buddhism. The volume's authors refer to such exemplary leaders as “beacons of Dharma,” highlighting the ways in which each figure, via their inspirational life work, provide us with illuminating perspectives as we continue to confront cases of grave injustice and needless suffering in the world. Taking on difficult contemporary issues such as climate change, racial and gender inequality, industrial agriculture and animal rights, fair access to healthcare and education, and other such pressing concerns, Beacons of Dharma offers a promising and much needed contribution to our global remedial discussions. Seeking to help solve and alleviate such social and environmental issues, each of the chapters in the volume invites contemplation, inspires action, and offers a freshly invigorating source of hope.

The Multi-Hyphen Life
The Multi-Hyphen Life

Author: Emma Gannon

Publisher: Andrews McMeel Publishing

Published: 2020-04-14

Total Pages: 169

ISBN-13: 1524862657

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If you've been itching to convert your craft into a career, your side-hustle into a start-up, or just want to think about work-life balance in a new way, then The Multi-Hyphen Life is for you. In The Multi-Hyphen Life, award-winning British author-podcaster Emma Gannon explains that it doesn't matter if you're a part-time PA with a blog, or an accountant who runs an online store in the evenings—whatever your ratio, whatever your mixture, we can all channel our own entrepreneurial spirit to live more fulfilled and financially healthy lives. Technology allows us to work wherever, whenever, and enables us to design our own working lives. Forget the outdated stigma of “jack of all trades, master of none,” because having many strings to your bow is essential to get ahead in the modern working world. We all have the skills necessary to work less and create more, and The Multi-Hyphen Life is the source of inspiration you need to help you navigate your way toward your own definition of success.

True Health
True Health

Author: Julie Watson

Publisher: WestBow Press

Published: 2018-08-28

Total Pages: 344

ISBN-13: 1973632497

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Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!