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Author: Allen Carr
Publisher: Barnes & Noble Publishing
Published: 2004
Total Pages: 232
ISBN-13: 9781402718618
DOWNLOAD EBOOKThe author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
Published: 2009
Total Pages: 202
ISBN-13: 014103940X
DOWNLOAD EBOOKThe revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: V. J. Sleight
Publisher: Stop Smoking Stay Quit
Published: 1915-01-03
Total Pages: 176
ISBN-13: 9780990862901
DOWNLOAD EBOOKUnlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Published: 2010
Total Pages: 728
ISBN-13:
DOWNLOAD EBOOKThis report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author: Susan Shapiro
Publisher: Macmillan
Published: 2010-07-20
Total Pages: 324
ISBN-13: 9780312644727
DOWNLOAD EBOOKManhattan self-help author Julia Goodman thinks she's got her addictive personality under control. Then her psychoanalyst moves away, her husband takes off to L.A. and her best friend moves to Ohio. Feeling lonely and left out, Julia fills in the void with food. This is a huge problem--especially since she's about to go on national television to plug her hot new self-help book about how she conquered her sugar addiction. Julia desperately sees eight shrinks in eight days, speed-dating for Dr. Replacement to help shrink back her body and anxiety in time for her close-up.
Author: Steven B. Sandler
Publisher: Dog Ear Publishing
Published: 2016-04-05
Total Pages: 258
ISBN-13: 1457544032
DOWNLOAD EBOOKWhy are you so worried and anxious? Why are you so relentlessly critical of yourself? Why do you repeatedly get involved with the wrong people? Can psychotherapy help with these matters? And if so, how does it help? Tea with Freud is an invitation to go behind the closed door of the psychotherapist’s office to get an insider’s look at common emotional problems and their treatment. Listen to the verbatim dialogue of actual people in therapy, and learn about an effective approach to resolving their difficulties. Visit with Sigmund Freud himself in turn-of-the-century Vienna, and hear an imaginary but illuminating debate with Freud about what helps people to make changes and recover their psychological health. You may be surprised to learn that the answers to many psychological struggles can still be found in Freud’s original ideas, as well as in modern findings from psychology, child development, and memory research. Part case study, part fiction, this book is a readable, entertaining introduction to some of the most important ideas—old and new—in the field of psychotherapy. It will change the way you think about the nature of emotions, the root of emotional suffering, and the effectiveness of modern “talk therapy.”
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2000-12-30
Total Pages: 216
ISBN-13: 0309065313
DOWNLOAD EBOOKSome people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Author: Allan M. Brandt
Publisher: Basic Books
Published: 2009-01-06
Total Pages: 644
ISBN-13: 0786721901
DOWNLOAD EBOOKThe invention of mass marketing led to cigarettes being emblazoned in advertising and film, deeply tied to modern notions of glamour and sex appeal. It is hard to find a photo of Humphrey Bogart or Lauren Bacall without a cigarette. No product has been so heavily promoted or has become so deeply entrenched in American consciousness. And no product has received such sustained scientific scrutiny. The development of new medical knowledge demonstrating the dire harms of smoking ultimately shaped the evolution of evidence-based medicine. In response, the tobacco industry engineered a campaign of scientific disinformation seeking to delay, disrupt, and suppress these studies. Using a massive archive of previously secret documents, historian Allan Brandt shows how the industry pioneered these campaigns, particularly using special interest lobbying and largesse to elude regulation. But even as the cultural dominance of the cigarette has waned and consumption has fallen dramatically in the U.S., Big Tobacco remains securely positioned to expand into new global markets. The implications for the future are vast: 100 million people died of smoking-related diseases in the 20th century; in the next 100 years, we expect 1 billion deaths worldwide.
Author: Clancy Sigal
Publisher: Open Road Media
Published: 2013-08-06
Total Pages: 387
ISBN-13: 1480437077
DOWNLOAD EBOOKDIVDIVA riotously funny saga of institutional insanity, based on the author’s association with the notorious psychiatrist R. D. Laing/divDIV Despite massive literary success, Sidney Bell feels perpetually unsatisfied and suffers unexplained physical ailments. Desperate to straighten out his twisted life, anxiety-ridden Sid seeks help from experimental psychiatrist Dr. Willie Last, whose therapeutic methods involve hallucinatory drugs such as LSD and trading places with his patients. After a tumultuous first trip, Sid ends up at Conolly House, a radical hospital for young schizophrenics where he serves as a “barefoot doctor.” From there, Sigal launches readers on a sardonic, rambling journey through a fantastic breed of insanity./divDIV With his freewheeling, ecstatic prose, Sigal spins a manic psychological quest into a telling portrait of a society in the grips of a turbulent decade. Zone of the Interior is a subversive and uproarious search for clarity and comfort in an increasingly mad world, grounded by an unforgettable narrator./divDIV/div/div
Author: William Campbell Douglass
Publisher: Rhino Pub Sa
Published: 2004-03-01
Total Pages: 396
ISBN-13: 9789962636458
DOWNLOAD EBOOKFrom sharpening mental acuity to maintaining optimal weight, the risks of smoking have always been outweighed by the substantial improvement to mental and physical health. Readers will discover in this text that many of the countries that smoke the most have the longest life span.
