I Can Take Care of My Body
Author: Andi Cann
Publisher:
Published: 2019-03-04
Total Pages:
ISBN-13: 9781949761405
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The Care and Keeping of You Journal
Author: Cara Natterson
Publisher: Simon and Schuster
Published: 2013-02-26
Total Pages: 96
ISBN-13: 1609581652
DOWNLOAD EBOOKThis companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
The Care & Keeping of You 2
Author: Cara Natterson
Publisher: Turtleback Books
Published: 2013-02-26
Total Pages: 0
ISBN-13: 9780606315760
DOWNLOAD EBOOKFor use in schools and libraries only. A compassionate and practical reference for older adolescent girls shares advice for managing physical and emotional challenges, covering topics ranging from menstruation and body changes to personal care and peer pressure.
Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Published: 2019-11-01
Total Pages: 251
ISBN-13: 1684033519
DOWNLOAD EBOOKDo you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Bathing - the Body and Community Care
Author: Julia Twigg
Publisher: Routledge
Published: 2002-01-04
Total Pages: 244
ISBN-13: 1134629540
DOWNLOAD EBOOKCommunity care lies at the intersection of day-to-day life and the public world of service provision. Using the lens of one particular activity - bathing - this book explores what happens when the public world of professionals and service provision enters the lives of older and disabled people. In doing so it addresses wider issues concerning the management of the body, the meaning of carework and the significance of body care in the ordering of daily life. Bathing - the Body and Community Care provides an engaging text for students and will be of interest to a wide range of audiences, both social science and health science students and nursing and allied professionals
Take Care of Yourself
Author: Penelope Sach
Publisher: Penguin Books
Published: 1996
Total Pages: 160
ISBN-13: 9780140262612
DOWNLOAD EBOOKFeeling the effects of modern living? This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets of vitality, strength and happiness, showing you how to take time out - and take care of yourself.
Healing Your Grieving Body
Author: Alan D. Wolfelt
Publisher: Companion Press
Published: 2009-12-01
Total Pages: 122
ISBN-13: 1879651637
DOWNLOAD EBOOKAcknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Body Kindness
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
Published: 2016-08-23
Total Pages: 482
ISBN-13: 0761189750
DOWNLOAD EBOOKCreate a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Taking Care of the Me in Mommy
Author: Lisa Whelchel
Publisher: Thomas Nelson Inc
Published: 2006
Total Pages: 201
ISBN-13: 1591454352
DOWNLOAD EBOOK"Encouragement for Moms to nourish their body, soul and spirit"--Provided by publisher.
Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
Published: 2022-01-11
Total Pages: 192
ISBN-13: 1507217323
DOWNLOAD EBOOKPrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
