"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.
How many planets has the TARDIS visited? Can you name the Doctor’s favorite Gallifreyan bedtime stories? What’s the best way to defeat a Sontaran? Put your Time Lord knowledge to the test with an extraordinary journey through fifty-five years of Doctor Who. Now fully updated to take in the Twelfth Doctor’s final episode, this unique tour of space and time is packed with facts, figures, and stories from the show’s entire run. Peek inside the inner workings of the TARDIS, trace the Doctor’s family tree, and learn how to defeat his most fearsome enemies. I imagine you have many questions. Fire away. I might answer some of them…
Swapnil Hiralal was an eighteen years old student living in a normal life with his father. He was studying in Pune After that, Swapnil went to a mysterious place with his teacher and twelve friends Mr. Manish, Soumya Juhi, Prachit, Noaiz, and Priya. There, he comes to know he is Arco Dragonja the son of a wizard and he was born to face the main villain Sam. He came to know that his brother is alive. For the fight with the evil Sam, Swapnil hid his identity and became Beyond Boy Sam, as you know him, who was escape through the black stone. He has divided himself into many pieces. After destroying Sam’s two parts Spiderox the giant spider and Lela the vampire, Swapnil felt down from the height of the sky of 2000 ft. Out of blue, Sukh, a time traveller saved Swapnil, Swapnil safely went into the future. Swapnil teamed up with Sagar as Arangg, Rahul as Agreeboy and Magician Sage as his brother Adawait to fight with Sam’s next part Wolvesokolo the wolf. Adawait comes to know that Sukh is the real killer of their parents. After that, they went to the magical island and another side Sukh and Spaceboy were with Wolvesokolo. Wolvesokolo was inside the cage.
After making us laugh out loud with 5,000 Great One-Liners, Grant Tucker goes one better with this uproarious sequel! More One-Liners is another hilarious volume of the finest quips, zingers, puns and wisecracks known to humanity. From twists on the classics to modern greats, from A-grade antics to X-rated gags, from jokes you could tell your mother to jokes about yo momma, there's something short, sweet and wickedly clever for everyone in this definitive volume.
After being tortured to the brink of death, Sophie’s carefully built life crumbles to cinders... Cole is there to pick up the broken pieces, but her psyche might be fractured into too many pieces. Scarlett, Snow, Serena, Sibyl and more, are all swirling around inside one damaged mind, and Cole becomes uncertain whether the woman he loves will ever be whole again. The couple decides to leave the USA for the wedding of Helen and Liam Larson (Sophie’s biological brother) in Switzerland, and the romantic setting of a chalet in the Alps proves to be a perfect place for rest and recovery. When an old friend tries to seduce Cole back into the world of architecture with the challenge to design a tower unlike any other, he refuses to focus on helping Scarlett heal. But when she encourages him to take on the project, and wants to participate, Cole decides it could be wise to start a new life far away from their chaotic past, on the other side of the planet. Cole and Scarlett believe they have finally found a place they can call home. But with the truth about the death of Cole’s parents out in the open, it turns out that some dangers can follow a person to every corner of the planet, and even the ends of the earth…
Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook. This motivational picture book by Dr. Daniel Amen, New York Times?bestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts. Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too? Written with easy-to-read text for children ages 4 to 8,?Captain Snout and the Super PowerQuestions! Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving Teaches children how to adopt a positive mindset and improve their overall well-being Teaches children how to overcome automatic negative thoughts (ANTs) Encourages young children dealing with anxiety This quirky and comical picture book is a valuable resource for: Parents helping their children overcome stress and anxiety in everyday life Teachers who are guiding children through tough situations or motivating a change in mindset School or library groups to help start the discussion about mental health and wellness at a young age
