HueTrition

HueTrition

Author: Monica H. San Miguel

Publisher: Bublish, Inc.

Published: 2019-08

Total Pages: 102

ISBN-13: 1950282775

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Did you know the color of fruits or vegetables can tell you the vitamins and nutrients they have? HueTrition creates a healthy lifestyle change that lasts. It is NOT a diet, but if you or your family have been struggling to eat enough fruits and vegetables, if you are wondering how to shift to a more plant-based way of eating, or if you just want some new ideas to incorporate nutritious color into your lifestyle, this is a great book for you! You'll learn how to substitute your snacks and side dishes with colorful vegetables. The more you do this, the more you'll notice improvements in your energy levels and weight—but more importantly, you'll be on your way to fool-proofing yourself against chronic disease (coupled with regular physical activity, of course)! At HueTrition, we divide these foods into 5 categories, grouped by color: blue/purple, red, green, yellow/orange, and white. Dividing fruits and vegetables by color provides an easy way to incorporate nutrient needs and health benefits into our diet. You should aim to consume one of each of the 5 colors every day. This book also serves as a guide to children. Within the second half of the book, you'll find a story you can read to your children: one that invites them into the world of choosing food through color. We also encourage you to check out HuePets, a fun way to encourage kids to eat fruits and vegetables by turning healthy eating into a game. It is important to get kids excited about eating fruits and vegetables because the choices they make at a young age can shape choices for the rest of a child's life.


HueTrition

HueTrition

Author: Monica H. San Miguel

Publisher: HueTrition, LLC

Published: 2019-08

Total Pages: 60

ISBN-13: 9781950282784

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Did you know the color of fruits or vegetables can tell you the vitamins and nutrients they have? HueTrition creates a healthy lifestyle change that lasts. It is NOT a diet, but if you or your family have been struggling to eat enough fruits and vegetables, if you are wondering how to shift to a more plant-based way of eating, or if you just want some new ideas to incorporate nutritious color into your lifestyle, this is a great book for you! You'll learn how to substitute your snacks and side dishes with colorful vegetables. The more you do this, the more you'll notice improvements in your energy levels and weight--but more importantly, you'll be on your way to fool-proofing yourself against chronic disease (coupled with regular physical activity, of course)! At HueTrition, we divide these foods into 5 categories, grouped by color: blue/purple, red, green, yellow/orange, and white. Dividing fruits and vegetables by color provides an easy way to incorporate nutrient needs and health benefits into our diet. You should aim to consume one of each of the 5 colors every day. This book also serves as a guide to children. Within the second half of the book, you'll find a story you can read to your children: one that invites them into the world of choosing food through color. We also encourage you to check out HuePets, a fun way to encourage kids to eat fruits and vegetables by turning healthy eating into a game. It is important to get kids excited about eating fruits and vegetables because the choices they make at a young age can shape choices for the rest of a child's life.


50 Best Plants on the Planet

50 Best Plants on the Planet

Author: Cathy Thomas

Publisher: Chronicle Books

Published: 2013-04-01

Total Pages: 0

ISBN-13: 9781452102849

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Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A - rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.


Forgiving God

Forgiving God

Author: Hilary Yancey

Publisher: FaithWords

Published: 2018-04-03

Total Pages: 146

ISBN-13: 1546033009

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A young mother's life is forever changed and her faith in God is broken when her son in diagnosed with complex physical disabilities. Restore and grow your faith as you read about Hilary Yancey's personal journey back to God. Three months into her pregnancy with her first child, Hilary Yancey received a phone call that changed everything. As she learned the diagnosis-cleft lip and palate, a missing right eye, possible breathing complications-Hilary began to pray in earnest. Even in the midst of these findings, she prayed that God would heal her son. God could do a miracle unlike anything she had seen. Only when Hilary held her baby, Jack, in her arms for the first time did she realize God had given her something drastically different than what she had demanded. Hilary struggled to talk to God as she sat for six weeks beside Jack's crib in the NICU. She consented to surgeries and learned to care for a breathing tube and gastronomy button. In her experience with motherhood Hilary had become more familiar with the sound of her son's heart monitor than the sound of his heartbeat. Later, during surgeries and emergency trips back to the hospital with her crying, breathless boy, Hilary reproached the stranger God had become. Jack was different. Hilary was not the mother she once imagined. God was not who Hilary knew before. But she could not let go of one certainty-she could see the image of Christ in Jack's face. Slowly, through long nights of wrestling and longer nights of silence, Hilary cut a path through her old, familiar faith to the God behind it. She discovered that it is by walking out onto the water, where the firm ground gives way, that we can find him. And meeting Jesus, who rises with his scars to proclaim new life, is never what you once imagined.


Goodbye, Friend! Hello, Friend!

Goodbye, Friend! Hello, Friend!

Author: Cori Doerrfeld

Publisher: Penguin

Published: 2019-07-02

Total Pages: 21

ISBN-13: 0525554378

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From the creator of The Rabbit Listened comes a gentle story about the difficulty of change . . . and the wonder that new beginnings can bring. Change and transitions are hard, but Goodbye, Friend! Hello, Friend! demonstrates how, when one experience ends, it opens the door for another to begin. It follows two best friends as they say goodbye to snowmen, and hello to stomping in puddles. They say goodbye to long walks, butterflies, and the sun...and hello to long evening talks, fireflies, and the stars. But the hardest goodbye of all comes when one of the friends has to move away. Feeling alone isn't easy, and sometimes new beginnings take time. But even the hardest days come to an end, and you never know what tomorrow will bring.


Mary Had a Little Glam

Mary Had a Little Glam

Author: Tammi Sauer

Publisher: Union Square & Co.

Published: 2020-02-28

Total Pages: 32

ISBN-13: 145494157X

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Now in board book! “An exuberant . . . ode to the fun of fashion.” —Shelf Awareness This little Mary has STYLE! In this fun take on Mother Goose, fashion-forward Mary helps some of childhood's most beloved characters go glam. From the kid who lives in a shoe (and dons some fab footwear, too) to Jack, who breaks his crown but gets a great new one, Mary's school friends look fantastic in their finery. But are they now too well dressed for recess? Not to worry—Mary always shows her flair for what to wear!


Paint by Sticker: Music Icons

Paint by Sticker: Music Icons

Author: Workman Publishing

Publisher: Workman Publishing

Published: 2017-06-27

Total Pages: 71

ISBN-13: 1523500131

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Paint by Sticker is the most exciting new idea in activity books, both for grown-ups and kids. A compelling activity for crafters and artists, doodlers and colorers of all ages, each Paint by Sticker book includes everything you need to create twelve vibrant, full-color “paintings.” The original images are rendered in low-poly, a computer graphics style using geometric polygon shapes to create a 3D effect. As in paint-by-number, each template is divided into dozens of spaces, each with a number that corresponds to a particular sticker. Find the sticker, peel it, and place it in the right space. Add the next, and the next, and the next—it’s an activity that’s utterly absorbing, both in the pleasure of peeling and sticking and the growing satisfaction of watching a “painting” come to life, emerging from a flat black-and-white illustration to a dazzling image with color, body, and spirit. Paint by Sticker: Music Icons brings us face-to-face with Elvis, The Beatles, Beyoncé, David Bowie, Cher, Prince, Michael Jackson, Kurt Cobain, Madonna, Nina Simone, Dolly Parton, and "Weird Al" Yankovic.


Raise Your Hand

Raise Your Hand

Author: Alice Paul Tapper

Publisher: Penguin

Published: 2019-03-26

Total Pages: 34

ISBN-13: 1524791202

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Instant New York Times Bestseller! 11-year-old Alice Paul Tapper—daughter of CNN's Jake Tapper—is challenging girls everywhere to speak up! When Alice Tapper noticed that the girls in her class weren't participating as much as the boys, she knew she had to do something about it. With help from her Girl Scout troop and her parents, she came up with a patch that other girls could earn if they took a pledge to be more confident in school. Alice even wrote an op-ed about the experience for the New York Times! Inspired by that piece, this picture book illustrates her determination, bravery, and unwillingness to accept the status quo. With Marta Kissi's delightful illustrations depicting Alice's story, young readers everywhere will want to follow Alice's lead and raise their hand!