How to Unbreak Your Health
How to Unbreak Your Health

Author: Alan E. Smith

Publisher: Loving Healing Press

Published: 2010-06-01

Total Pages: 268

ISBN-13: 1615990429

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Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible. Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health. Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field. What People Are Saying AboutÿHow To UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URMÿ Listen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com MED004000 Medical : Alternative Medicine HEA032000 Health & Fitness : Alternative Therapies OCC011000 BODY, MIND & SPIRIT / Healing / General

Unbreak Your Health
Unbreak Your Health

Author: Alan E. Smith

Publisher: Loving Healing Press

Published: 2007-01-01

Total Pages: 209

ISBN-13: 1932690360

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Smiths complete guide presents proven healing techniques from 5,000 years ago to the most modern innovations. With more than 300 listings in 135 categories, it is one of the most complete books ever published on complementary and alternative therapies.

How to Fix a Broken Heart
How to Fix a Broken Heart

Author: Guy Winch

Publisher: Simon and Schuster

Published: 2018-02-13

Total Pages: 128

ISBN-13: 1501120131

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

The UltraMind Solution
The UltraMind Solution

Author: Mark Hyman

Publisher: Simon and Schuster

Published: 2008-12-30

Total Pages: 447

ISBN-13: 1416566058

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

How to Break Up with Your Phone
How to Break Up with Your Phone

Author: Catherine Price

Publisher: Ten Speed Press

Published: 2018-02-13

Total Pages: 194

ISBN-13: 0399581138

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This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Simply Healthy
Simply Healthy

Author: Erika Mounier

Publisher: Lulu.com

Published: 2019-12-13

Total Pages: 42

ISBN-13: 1794806636

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Simply Healthy is a book born after many sleepless nights and countless hours of research. It is a simple quick read for anyone looking to live a healthy lifestyle on a budget. Having a healthy lifestyle doesn't need to be complicated. Simply Healthy will give you the tips to get yourself and family on track to living a healthy life. *Disclaimer- The information in this book should not be used in place of medical advice, nor should it be used in place of a physician or medical professional. Seek medical care if you have any concerns about your health.

Heartbreak: A Personal and Scientific Journey
Heartbreak: A Personal and Scientific Journey

Author: Florence Williams

Publisher: W. W. Norton & Company

Published: 2022-02-01

Total Pages: 263

ISBN-13: 1324003499

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Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

The Price We Pay
The Price We Pay

Author: Marty Makary

Publisher: Bloomsbury Publishing USA

Published: 2019-09-10

Total Pages: 305

ISBN-13: 1635574129

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New York Times bestseller Business Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read for every American." --Steve Forbes, editor-in-chief, FORBES One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable. The Price We Pay offers a road map for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.

The Great Physician's Rx for Health and Wellness
The Great Physician's Rx for Health and Wellness

Author: Jordan Rubin

Publisher: Thomas Nelson

Published: 2007-06-03

Total Pages: 576

ISBN-13: 1418584878

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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die. But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health, and applied its principles. Now, ten years later, Rubin is fully recovered-and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.