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Author: Connie Liakos Evers
Publisher: Twenty Four Carrot Press
Published: 2006
Total Pages: 0
ISBN-13: 9780964797017
DOWNLOAD EBOOKCreate a new nutrition culture for kids! Completely revised and updated, this resource promotes positive attitudes about food, fitness and body image. Features hundreds of fun, hands-on nutrition education activities aimed at children ages 6-12.
Author: Connie Liakos Evers
Publisher: Twenty Four Carrot Press
Published: 2012
Total Pages: 0
ISBN-13: 9780964797000
DOWNLOAD EBOOKTeaching nutrition to children early and often is the key to developing healthy eating habits. The fourth edition of How to Teach Nutrition to Kids includes over 200 cross-curricular activities featuring the MyPlate food guide, children's books, gardening, recipes, food art, label reading, fitness and more. Fun, integrated, and behavior-focused, How to Teach Nutrition to Kids weaves nutrition education with math, science, language arts, social studies, performing arts, physical education, health education and the school cafeteria.Packed with ideas that empower children to evaluate nutrition information, make smart food choices and creatively prepare food, this book is used in schools, hospitals, scouting programs, 4-H, summer camps, and many other youth-focused initiatives.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOKWe've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Claire Potter
Publisher: Bloomsbury Publishing
Published: 2021-01-07
Total Pages: 32
ISBN-13: 147297381X
DOWNLOAD EBOOKAn ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.
Author: Connie Liakos Evers
Publisher:
Published: 1995
Total Pages: 196
ISBN-13:
DOWNLOAD EBOOKContains nutrition education activities and strategies that integrate nutrition into the classroom, cafeteria and home environments. Highlights include guidelines for instilling positive food attitudes; information on how to make the Food Guide Pyramid and Nutrition Facts food labels meaningful to children; food art creations for children to make and eat; etc.
Author: Dina Rose
Publisher: Penguin
Published: 2014-01-07
Total Pages: 273
ISBN-13: 1101616091
DOWNLOAD EBOOKStop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Author: Carin Celebuski
Publisher: DIANE Publishing
Published: 2000
Total Pages: 75
ISBN-13: 1428926704
DOWNLOAD EBOOKAuthor: Ellyn Satter
Publisher: Bull Publishing Company
Published: 2012-06-01
Total Pages: 490
ISBN-13: 1936693291
DOWNLOAD EBOOKAnswering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.
Author: Stephen J. Virgilio
Publisher: Human Kinetics
Published: 2006
Total Pages: 244
ISBN-13: 9780736052818
DOWNLOAD EBOOKWhen it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.
Author: Pamela Gould
Publisher: Mancala Publishing, LLC
Published: 2007-10
Total Pages: 266
ISBN-13: 0978938542
DOWNLOAD EBOOKThis field guide makes healthy eating simple, quick and, best of all, delicious. Discover a new system for selecting nutritious kid-friendly foods. Organize a customized eating plan that includes family favorites. Teach children to eat healthy foods without fights, and learn how and when to compromise over junk food. Includes 50 easy recipes and 80 kid-friendly menus.
