[PDF] Full How To Stop Procrastinating Now Download eBook

Atomic Habits

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211299

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Procrastinator's Guide to Getting Things Done

Author: Monica Ramirez Basco

Publisher: Guilford Press

Published: 2009-12-21

Total Pages: 193

ISBN-13: 1606234803

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

The End of Procrastination

Author: Petr Ludwig

Publisher: St. Martin's Essentials

Published: 2018-12-31

Total Pages: 269

ISBN-13: 1250308054

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What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

How to Stop Procrastinating and Start Doing Now!

Author: Personal Productivity Personal Productivity Project

Publisher: Independently Published

Published: 2019-01-30

Total Pages: 88

ISBN-13: 9781795072472

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How many problems come from procrastination? How many chances have you lost because of it? Many, you know that. Many procrastinators are perfectly aware of the price they pay and what their behavior causes, yet they cannot stop. It's hard to admit, but because of procrastination, they are still passively watching their opportunities and their life flow away. You've tried so many techniques to stop procrastinating and yet you're back to square one, again. Why? There are three reasons why, even with all the information available,a procrastinator cannot stop procrastinating. The first is that he doesn't know the internal dynamics of procrastination. The second is that she often uses strategies which, by their own nature, cannot work. The third is that he uses the right tools at the wrong time, so they don't work. With this book you will: * Gain a better understanding about what procrastination is, why we do it, and the many form sit can take in our lives * See how procrastination can negatively impact your life * Understand why motivation alone is not enough to help you achieve your goals * Learn why willpower is helpful, but not the ultimate solution in this case * Find out how self-discipline works and why it can help * Realize why there are so many methods to beat procrastination, but they don't work. Everyone has different ways of procrastinating, but the internal mechanisms are the same for all of us. How to Stop Procrastinating and Start Doing Now! helps you to discover the procrastination mechanism and guides you to become your own best coach to beat procrastination and achieve your goals. Don't waste more time -- do the best thing against procrastination and buy this book now!

Spark

Author: John J. Ratey

Publisher: Little, Brown Spark

Published: 2008-01-10

Total Pages: 200

ISBN-13: 0316113506

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Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

Stop Procrastinating and Get Things Done: Teach Yourself Ebook Epub

Author: Adrian Tannock

Publisher: Teach Yourself

Published: 2012-11-09

Total Pages: 214

ISBN-13: 144417133X

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Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.

How to Stop Procrastinating and Start Living

Author: Loren Broadus

Publisher: Augsburg Fortress Pub

Published: 1983

Total Pages: 127

ISBN-13: 9780806619477

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The Rules of Revision

Author: Liam Porritt

Publisher:

Published: 2016-03-01

Total Pages: 198

ISBN-13: 9780993042973

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Some students just seem to absorb information, effortlessly gliding through revision and exams without the slightest difficulty. The rest of us find revision dull and unproductive. However, surely the info-sponges aren't superhuman? Surely there's no such thing as a revision-friendly gene? So, do they know something that the rest of us don't? Yes - they know The Rules of Revision. This guide reveals the secrets to both fruitful exam preparation and successful exam technique. It offers a set of rules that will ensure you maximise your potential by making your revision more focused and productive than it has ever been before. Written by ten students at the universities of Oxford and Cambridge, Liam and his team offer what no teacher can. Their proven knowledge of exactly how to succeed in both the revision process and the exam room makes this book a must-have for all students.